show me before & afters from just counting calories.

12Sarah2015

I've lost 11 pound in three months by calorie counting and walking on Ave 7000 steps per day

davehogg1990

eringurl33 wrote: »

There you go. Two photos around my highest and two around 70 pounds lost. I'm 5'10 and currently 286, so a ways to go yet. My highest known weight was 347. I also have never done any sort of exercise but when I moved to Europe I started walking more because it's just the culture here.

Good luck!

Well done!!!

angelamichelle_xo

wow you guys. gj ♥

dalielahdawn

My before and during. 258 to 182. 190 in that picture. Don't be fooled I walked most of that 5k. I haven't been exercising, just the occasional long walk with friends. 90% just cico.