Bigger Butt

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    111katie wrote: »
    ctraugh wrote: »
    I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

    I wouldn't mind a bubble butt, but I have trouble gaining weight from fat.

    If you have trouble gaining weight from fat you may have trouble gaining muscle (and consequently butt). You need to gain some weight for that to happen, and that is done by eating more calories than you currently are.
  • arditarose
    arditarose Posts: 15,575 Member
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    whmscll wrote: »
    Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER? :o:o I want it SMALLER.

    No. If you're in a deficit and squatting, it will get smaller. You'll save muscle though so it will look better as you lose. I did heavy squats in a deficit and my hips/butt went from 44 inches to 37 inches. Once I started eating in a surplus and adding in glute assistance work, my butt went back up to 39 inches.
  • whmscll
    whmscll Posts: 2,254 Member
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    Okay good that's what I want, thanks!

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