March 2016 Running Challenge
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Date Miles today. Miles for March
3/1 7.25 miles - 7.25
3/2 4 miles - 11.25
3/3 9 miles - 20.25
3/4 3.5 miles - 23.75
3/5 6.2 miles - 29.95
3/6 2 miles - 31.95 << race warm-up
3/6 5 miles - 36.95 << 8K race
3/7 6.2 miles - 43.15
3/8 8 miles - 51.15
3/8 4.1 miles - 55.25 << daily double
3/9 6.2 miles - 61.45
3/10 8 miles - 69.45
3/10 4 miles - 73.45 << another daily double
3/11 6.25 miles - 79.70
3/12 16.25 miles - 95.95
3/13 REST DAY
3/14 10.75 miles - 106.7
3/15 8 miles - 114.7
3/15 4.1 miles - 118.8 << daily double
3/16 6.6 miles - 125.4
3/17 9.35 miles - 134.75
3/17 4 miles - 138.75 << lunch time daily double
3/18 6.2 miles - 144.95
3/19 15.15 miles - 160.1 << 2,297 ft. elev of trail running
3/20 REST DAY
3/21 6.65 miles - 166.75 << sore Monday morning
3/21 6.3 miles - 173.05 << daily double, less sore
3/22 8 miles - 181.05
3/22 4 miles - 185.05 << another daily double
3/23 6.3 miles - 191.35
3/24 8 miles - 199.35
3/24 4 miles - 203.35
3/25 6.2 miles - 209.55
Upcoming races:
Oak Barrel HM - 4/2
Bridge Street HM - 4/10
Cotton Row Run 10K - 5/30
Firecracker Chase 10.2 miler - 6/25
An easy paced 10K at lunch today. A friend from my group invited me to lunch time "speed work" if I was interested. I turned him down knowing that would wear me out for my long run tomorrow. I did see him out on the "trail" and waved as we crossed paths.
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3/1: Rest day
3/2: 12 miles (am), 5 miles (pm)
3/3: 7 miles speedwork (am), 6 miles with Thursday crew (pm)
3/4: Rest day
3/5: 7.3 miles
3/6: 15.2 miles
3/7: 6 miles with Joe to Go crew
3/8: Rest day
3/9: 12 miles (am), 5 miles (pm)
3/10: 8 miles (am), 6 miles with Thursday crew (pm)
3/11: Rest day
3/12: 5.6 miles (2.5 mile warm up and 5k race)
3/13: 18 miles
3/14: Impromptu rest day
3/15: 6 miles (am), 8 miles (pm)
3/16: 10 miles (am), 7 miles with Wednesday crew (pm)
3/17: DC mini-vacation
3/18: DC mini-vacation
3/19: 7.2 miles
3/20: 20 birthday miles!
3/21: 6 miles with Joe to Go crew
3/22: Rest day!
3/23: 10 miles (am), 6 miles (pm)
3/24: 8 miles speedwork (am), 6.1 miles with Thursday crew (pm)
3/25: 1 mile, 3 pairs of shorts!
Let me tell you a story about a young woman who JUST WANTS SOME DARN SHORTS TO WEAR FOR HER MARATHON! My last marathon, I used a water bottle to hold some gels and I wore capris that had a rear zip pocket plus two cargo pockets for holding more gels and my phone. Since then, I've upgraded my phone, and now it doesn't fit in any of my shorts or my water bottle. And I want to race with my phone so I can take pictures immediately after crossing the finish line and see all my texts, etc. without having to go straight to bag check.
So I ordered some Oiselle Toolbelt Rogas. I run for a Oiselle team, so I like to race in their gear whenever possible, but the tight shorts I got with my uniform aren't great for long distance runs because they only have one small pocket that can barely hold one gel, let alone several, or a phone. The Toolbelt Rogas have a liner pocket, a zip pocket on the butt, and three mesh pockets on the lower back, the middle one fits my iPhone. Win! Except I ordered two sizes: one was too big (I ran about .2 of a mile in them and almost lost 'em!) and the other was so small I am convinced my neighbors saw my butt cheeks. But then I remembered the Oiselle Distance shorts I bought last year as bumming around shorts. They have a side pocket, a zip pocket in the back which fits my iPhone, and a liner pocket. So I took those for a spin, and they were the most comfortable of the three. And here they've been in my apartment all this time that I'm been searching for marathon shorts. I HAVE BEEN WEARING THEM WHILE BUMMING AROUND MY APARTMENT SEARCHING AMAZON FOR DEALS ON OISELLE SHORTS. The obliviousness of me.
I am going to try them out on an 8 miler tomorrow. I'll lube up just in case they turn to underwear mid-run (as many shorts tend to do with my thunder thighs), but I'm crossing all my fingers and toes that they're the miracle shorts I've been looking for. (Plus I have them in the Money-Ocean color and they're super cute. Bonus!!)
Upcoming Races:
3/12: Run O' The Mill 5K: New PR! 21:55
4/3: Caesar Rodney HM (Wilmington, DE)
4/16: River Horse 6K (Ewing, NJ)
5/1: New Jersey Marathon (Lots of towns, NJ)0 -
kristinegift wrote: »Except I ordered two sizes: one was too big (I ran about .2 of a mile in them and almost lost 'em!)
That's not quite what we meant when we go on running streaks @kristinegift
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kristinegift wrote: »Except I ordered two sizes: one was too big (I ran about .2 of a mile in them and almost lost 'em!)
That's not quite what we meant when we go on running streaks @kristinegift
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Date Miles MTD ------ ----- ----- Mar 01 3.7 3.7 Mar 02 3.8T 7.5 Mar 04 3.8 11.3 Mar 08 4.1T 15.4 Mar 10 5.1 20.5 Mar 12 6.5 27.0 Mar 13 5.1 32.1 Mar 15 3.5T 35.6 Hills, L8, 6.5MPH, 30+ Mar 17 4.0T 39.6 Hills, L10, 6.5MPH, 35+ Mar 19 6.5 46.1+ Mar 20 3.0 49.1 Mar 22 4.5T 53.6 QS 6.5-7.0, 42m Mar 24 5.1T 58.7 QS 6.5-7.0, 46m Mar 25 6.4 65.1
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Here's to March: In like a
and out like a ....bigger Lion
- 03 - 7.5mi Commute run to work
- 07 - 7.5mi Commute
- 11 - 6.4mi Fisherman's Wharf Run - Embarccadero: Tourist dodge 'em
- 12 - 5.2mi More Humid than Human
- 16 - 5.2mi
- 17 - 1.3mi post lift cardio
- 18 - 1.2mi post lift cardio
- 19 - 6.8mi
- 21 - 2.3mi post lift cardio
- 22 - 2.2mi post lift cardio
- 23 - 6.3mi Full Moon run
- 25 - 2.2mi post lift cardio
Year Totals - 2016 (Goal:600miles)
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3/1 - Last swim lesson with Davis
3/2 - 3.28 Treadmill run
3/3 - ** 3.27 Lunch walk
3/4 - ** 2.11 Lunch walk
3/5 - 5.4 Sloan's Lake (includes cool down)
3/6 - 2.92 Treadmill make-up run
3/7 - Rest
3/8 - 2.31 Treadmill run
3/9 - ** 2.65 Lunch walk
3/10 - 2.92 Lunch run
3/11 - Rest
3/12 - Rest
3/13 - Lazy
3/14 - 3.87 (includes cool down)
3/15 - Swim lesson with Jason
3/16 - Life Day
3/17 - 3.42 Treadmill Run, swim lesson cancelled
3/18 - Life-Lazy-eat all the food day
3/19 - 6.7 (includes cool down), half mile swim.
3/20 - 3.89 Recovery run (includes cool down), 100m in pool.
3/21 - 3.69 Third day in a row, legs like cement and super slow, but still felt pretty good
3/22 - **2.23 Lunch walk, swim lesson, physical therapy...new muscle issue
3/23 - Full rest day, snow day, muscle very sore
3/24 - Skipped swimming, skipped scheduled 4 miles. Muscle very sore
3/25 - 2.01 test run for tomorrow's long run. Muscle still unhappy but I think I can do it tomorrow.
04/24 Graffiti Run with grandkids - "Memaw's Mini Posse" is our team name!
04/30 Greenland Trail Race...8 mile
05/15 Colfax Marathon (Half)
08/07 Tri for the Cure Sprint Triathlon
09/05 Labor Day Mini Marathon (Half)
10/16 Rock-n-Roll Denver Half
**Ticker run mileage only**
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2/3........5k
4/3........5k
6/3........7k
9/3........5k
11/3......5k
13/3......8k
15/3......5k
20/3......9k
23/3......5k
25/3......5k
Jan 45k
Feb 61k
Mar 59k
Goals for March:
1. 13 runs @ 74km......10 run at 59k
2. 8km long run...........9k
3. Be less slow............I am double less slow.
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JaneKnoll1 wrote: »Hi, just found this group. I had my 62nd birthday in January and decided I wanted to run/walk the 5K in the big raceweekend in Ottawa in May...so I started with Couch to 5K. I have repeated weeks and days to feel stronger and I have just finished Week 8, Day 2 which means I can run 25 min straight. I practice on the treadmill and watch cooking shows while I run lol!! I am not fast but feel like I have accomplished a lot...have never run before. I was diagnosed with T2D last April and now am 71 lbs lighter and at my goal!! Exercise is super important and after walking for months I decided I could probably jog
Welcome to our group!0 -
@JaneKnoll1 Impressive accomplishments!0
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@kristinegift that's super you have marathon shorts! I hope they don't ride up too high when you're running! I wear 3/4 length skins to avoid that possibility ever happening!JaneKnoll1 wrote: »Hi, just found this group. I had my 62nd birthday in January and decided I wanted to run/walk the 5K in the big raceweekend in Ottawa in May...so I started with Couch to 5K. I have repeated weeks and days to feel stronger and I have just finished Week 8, Day 2 which means I can run 25 min straight. I practice on the treadmill and watch cooking shows while I run lol!! I am not fast but feel like I have accomplished a lot...have never run before. I was diagnosed with T2D last April and now am 71 lbs lighter and at my goal!! Exercise is super important and after walking for months I decided I could probably jog
Welcome to our group!
@JaneKnoll1 Yes, welcome! Sounds like you are doing fantastic! Congrats on running 25 min straight, and reaching your weight loss goal!
Surpassed my 200km goal for the month this morning!
19.31 km this morning on my cut-back week. 7:30 min/km; av HR 130, max HR 143. I have noticed my av HR has come down since the weather is finally starting to cool off. Only 21C this morning! When I walked out the door at 5:20am, I felt it was cool, and thought "brrr", I will have to get moving! It did heat up pretty quickly once the sun came out, though. I had toast and honey before I left, but didn't eat out on my run because I wasn't going fast and didn't think I needed anything.
1 Mar Rest
2 Mar 13.05 km
3 Mar 7.16 km
4 Mar 7.42 km
5 Mar 23.39 km
6 Mar Rest
7 Mar 7.42 km
8 Mar 7.44 km
9 Mar 13.29 km
10 Mar Rest
11 Mar 7.44 km
12 Mar 24.34
13 Mar Rest
14 Mar 7.24 km
15 Mar Rest
16 Mar 15.44 km
17 Mar 7.28 km
18 Mar 7.25 km
19 Mar Rest
20 Mar 24.22 km
21 Mar Rest (out of town - work)
22 Mar Rest (out of town - work)
23 Mar Rest (out of town - work)
24 Mar 7.42 km
25 Mar 8.59 km
26 Mar 19.31 km (cut back week)
Total: 207.7 km / 200 km
Races:
5 June Rocky River Run 21km
3 July Gold Coast Marathon
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"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" Anatole France, poet, journalist & novelist.
Quote as I log my new goals for 2016 Believe Journal. I've been chasing the same 10-15 pounds, and it's in the journal so I have to get serious.0 -
1 Mar – 3 km
2 Mar – 4 km
5 Mar – 5 km
6 Mar – 10 km – first time ever!
8 Mar – 7.5 km
10 Mar – 5.1 km
12 Mar – 5 km – parkrun PB!
13 Mar – 10 km
15 Mar – 7.5 km
17 Mar – 5.4 km
19 Mar – 5 km
20 Mar – 13 km - furthest distance yet!
22 Mar – 7.2 km
24 Mar – 7.1 km
26 Mar – 5 km – parkrun PB!
Total: 99.8 km
Goal: 60 km
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My shoes are scheduled to arrive on Wednesday. Yippee!!!!!0
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3/1.....3.0 @ 10:40 on the TM, plus strength training
3/3....3.5 @ 11:25 on the TM
3/5....4.5 @ 10:33 on the TM ( .5 walking and 4 @ 10:00, which I think is my farthest distance at that speed)
3/8....4.5 @ 11:53 on the park trail
3/9...2.5 @ 15:00ish walking the world's fattest, most slothful dog
3/10...4.25 @ 11:37 on the rail trail near my house. It was so nice to be outside--and warm!--at 6 am!
3/11...3.00 @ 10:39 on the rail trail
3/14...3.0 @ 10:56 on the rail trail--it was a little wet and slippery; I almost landed on my rear in the creek at the water crossing!
3/15...3.0 @ 10:24 on the treadmill and strength training
3/17...2.25 @ 11:06 on the treadmill and strength training
3/21...5.0 @ 12:00 on the treadmill
3/23...3.25 @ 10:39 on the treadmill and strength training
3/25...3.0 @ 10:57 on the treadmill and strength training. So very, very sore!
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Yeeeah! I did it! In less than a month.0 -
The plan is 7 miles in the morning. Right now I just hope I feel way better than I do now. I've been fighting off some illness for a solid week now. It's been throat issues and congestion and now I'm trying hard not to cough. Plus the exhaustion is just getting worse and worse. I really want to get through my long run tomorrow and then take Sunday as a "rest" day. Lots of plans for Easter and won't be able to run so I don't want to miss tomorrow :-/ I can totally take a nap after I run 7 miles.
@5BeautifulDays You are almost to your goal
@pcarvalho3 Way to go!0 -
Good luck, @greenolivetree
I'd suggest delaying your long run, but doing that would probably make you feel much worse!
I recommend paracetamol for a sore throat. Does wonders for me. Best wishes.0 -
March 2016
2/3 1k
5/3 6k
6/3 5k
9/3 1k
12/3 6k
13/3 8k
16/3 4k
17/3 4k
19/3 8k
20/3 6k
22/3 4k
24/3 4K
26/3 8k
65/75
First run in the rain (and wind). Did it in long sleeves but no rain jacket and that was fine. Have been running in jogging trousers as too self conscious for running tights type trousers but think I'm going to bite the bullet and buy some. Making it out in the rain feels like a step change in my approach. Feeling excited.
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I couldn't resist a pair of innov8 for $54. I'm basically shoeless. I have no go to shoe so I'm trying everything possible to quickly figure out the shoe thing.
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