We are not milk drinkers in our household, so dairy products that we do have are usually full fat. I use whole milk for cooking, and occasionally on my granola. We use a few other dairy products like cheese, cottage cheese, sour cream, etc, sparingly. Or maybe not sparingly enough. I'm having trouble with my weight loss, and looking for the culprit.
I tend to side with the more natural view of food, and see low-fat dairy as something processed and unnatural. What are your thoughts?