Low to zero carb users, please help

Chrysalid2014

MFP has a low carb group and a keto group. You will get lots of support and advice there. But as others have said do check that your doctor actually meant 3-5g of carbs and not 30-50g. The latter sounds more likely.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/1143-keto