113 Pounds Lost with Pictures

13

Replies

  • Jazmyn122275
    Jazmyn122275 Posts: 10
    Wait you lost 100 pounds in 4 months?! you look amazing!!
  • Glynneybug
    Glynneybug Posts: 196 Member
    You look amazing and I want thighs like yours!
  • asiedu86
    asiedu86 Posts: 5 Member
    Excellent job! You look great! Any tips? I would love to be a runner. I try jogging and really want to do some kind of race. My mile is no where near your time!! How did you start?? And what kinds of food do you eat? Please add me if you'd like!!
  • littlegem65
    littlegem65 Posts: 108 Member
    You are an inspiration! Well done!
  • cfergusontx
    cfergusontx Posts: 61
    Excellent job! Keep up the good work!
  • maegs6938
    maegs6938 Posts: 5
    wow awesome work!!!
  • backinaction
    backinaction Posts: 28 Member
    Excellent job! You look great! Any tips? I would love to be a runner. I try jogging and really want to do some kind of race. My mile is no where near your time!! How did you start?? And what kinds of food do you eat? Please add me if you'd like!!

    My biggest thing was to take things one day at a time. I feel like I was never successful when I was thinking about how much longer it would take to lose the weight. Every day is a battle and as long as we win more than we lose we will be successful.

    I started out running and was a 41 minute 5k time and stayed around 32-34 minutes until I started to get serious about my exercise and weight loss. I finally got down to 25 minutes and attribute a lot to being lighter but also being committed to running at least 3 days a week including speed work and a long run.

    Right now in terms of eating I am sticking to a a lower carbohydrate diet and trying to eat clean foods. I eat a lot of lean meats, leafy greens, and beans. I only drink a beer or two a week which is difficult as a home brewer.
  • backinaction
    backinaction Posts: 28 Member
    Wait you lost 100 pounds in 4 months?! you look amazing!!

    It fell right off me literally. I think I had a body underneath that wanted out for a long-time. Looking back it was probably too fast and the doctors I worked with put the brakes on a little bit and had me transitioning to more calories once they realized how quick it was going. I made sure that my electrolytes and EKG remained normal as well.
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    totally WOW! you should be so proud of yourself
  • m_wilh
    m_wilh Posts: 362 Member
    Awesome job! Your pics are so inspiring!
  • Anewcrys
    Anewcrys Posts: 28 Member
    Awww You have done so great! LOVE IT!!!!
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
    CONGRATULATIONS!!!!! You look Fantastic and I loved the running photos of you!!! Your times are so good!!! Keep it going and thanks for sharing!!!
  • BITEME_GRRR
    BITEME_GRRR Posts: 150 Member
    **** YA!!!!!!!!!!!!!! Sorry for the language but you are totally inspriational!!! Keep doing what you are doing!!! GO YOU!
  • TriShamelessly
    TriShamelessly Posts: 905 Member
    Well done!
  • kpick41
    kpick41 Posts: 81 Member
    Way to go!
  • Cinloykko
    Cinloykko Posts: 117 Member
    Congrats!!!! This is so motivating and inspiring! You are a hero!

    And I loved how you disguised your wife... Lol. It's def better to ask for permission first ;-)
  • taylorckt1
    taylorckt1 Posts: 263 Member
    What an awesome accomplishment...Keep up the great work! Many continued blessings!!!
  • miqisha
    miqisha Posts: 1,534 Member
    Awesome results and in such a short time, great job!!!!!!!
  • Melissa_mojo
    Melissa_mojo Posts: 156 Member
    woot woot!!!
  • mammakisses
    mammakisses Posts: 604 Member
    You look great WTG!
  • wrgawife
    wrgawife Posts: 61 Member
    You look great!! keep it up. thanks for the motivation
  • backinaction
    backinaction Posts: 28 Member
    Congrats!!!! This is so motivating and inspiring! You are a hero!

    And I loved how you disguised your wife... Lol. It's def better to ask for permission first ;-)

    I will have to pick some new disguises for my next post. Even if she is fine with it some of the options are pretty entertaining.
  • backinaction
    backinaction Posts: 28 Member
    Great job! Your race times are amazing! I hope as I get more toward the 230-220 range that I can get my paces anywhere near that for the 5k!

    It took me quite a bit of time to get faster but found that it was 50% weight loss and 50% training and doing speed work. I suggest one day a week of speed work on a track doing interval sprints and repeats.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Awesomeness! Congrats!
  • angelgoone
    angelgoone Posts: 50
    INSPIRATIONAL....and may I add, maybe it's you in mid run but your thighs look great. Keep it up!
  • backinaction
    backinaction Posts: 28 Member
    INSPIRATIONAL....and may I add, maybe it's you in mid run but your thighs look great. Keep it up!

    I definitely have had some muscle definition in my thighs from running. Thanks for noticing!
  • connie_messina
    connie_messina Posts: 495 Member
    wow amazing!!
  • Turnaround2012
    Turnaround2012 Posts: 362 Member
    Always like these posts! Great Job!
  • KBGAgent
    KBGAgent Posts: 165 Member
    Great Work Dude!
  • Gotmilk9579
    Gotmilk9579 Posts: 3
    Wow-- really inspiring-- restarted Opttfast September 4th -- just a few days ago. This story should help me stick to it.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!