113 Pounds Lost with Pictures
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Wait you lost 100 pounds in 4 months?! you look amazing!!0
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You look amazing and I want thighs like yours!0
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Excellent job! You look great! Any tips? I would love to be a runner. I try jogging and really want to do some kind of race. My mile is no where near your time!! How did you start?? And what kinds of food do you eat? Please add me if you'd like!!0
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You are an inspiration! Well done!0
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Excellent job! Keep up the good work!0
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wow awesome work!!!0
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Excellent job! You look great! Any tips? I would love to be a runner. I try jogging and really want to do some kind of race. My mile is no where near your time!! How did you start?? And what kinds of food do you eat? Please add me if you'd like!!
My biggest thing was to take things one day at a time. I feel like I was never successful when I was thinking about how much longer it would take to lose the weight. Every day is a battle and as long as we win more than we lose we will be successful.
I started out running and was a 41 minute 5k time and stayed around 32-34 minutes until I started to get serious about my exercise and weight loss. I finally got down to 25 minutes and attribute a lot to being lighter but also being committed to running at least 3 days a week including speed work and a long run.
Right now in terms of eating I am sticking to a a lower carbohydrate diet and trying to eat clean foods. I eat a lot of lean meats, leafy greens, and beans. I only drink a beer or two a week which is difficult as a home brewer.0 -
Wait you lost 100 pounds in 4 months?! you look amazing!!
It fell right off me literally. I think I had a body underneath that wanted out for a long-time. Looking back it was probably too fast and the doctors I worked with put the brakes on a little bit and had me transitioning to more calories once they realized how quick it was going. I made sure that my electrolytes and EKG remained normal as well.0 -
totally WOW! you should be so proud of yourself0
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Awesome job! Your pics are so inspiring!0
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Awww You have done so great! LOVE IT!!!!0
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CONGRATULATIONS!!!!! You look Fantastic and I loved the running photos of you!!! Your times are so good!!! Keep it going and thanks for sharing!!!0
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**** YA!!!!!!!!!!!!!! Sorry for the language but you are totally inspriational!!! Keep doing what you are doing!!! GO YOU!0
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Well done!0
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Way to go!0
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Congrats!!!! This is so motivating and inspiring! You are a hero!
And I loved how you disguised your wife... Lol. It's def better to ask for permission first ;-)0 -
What an awesome accomplishment...Keep up the great work! Many continued blessings!!!0
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Awesome results and in such a short time, great job!!!!!!!0
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woot woot!!!0
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You look great WTG!0
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