Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What to call a diet that is just based on reduced calories?

1246

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    I just say I count calories. Then if it goes more in depth, talk about flexible dieting.
  • senecarr
    senecarr Posts: 5,377 Member
    Hornsby wrote: »
    I just say I count calories. Then if it goes more in depth, talk about flexible dieting.
    But do you go into a single bicep pose as you say the flex in flexible? That's the emphasis.
  • JShailen
    JShailen Posts: 184 Member
    CCSAD. Calorie Controlled SAD.

    I like it. :)

    Not everyone counting calories is living in or even from the US. Also, not everyone in the US eats the SAD. I know my family don't. I never really did and I certainly don't now that I live on the other side of the atlantic. I don't understand the negativity some people have towards calorie counting.

    I personally just say I count calories, or follow the ''eat less, move more''. People close to me know more of the details. I really don't think these things need labels. When more clarification is needed all you have to do is ask...which is exactly what the OP is doing ;)
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    CCSAD. Calorie Controlled SAD.

    I like it. :)

    Since there really isn't a standard definition of what SAD represents, I don't see how this would be a helpful name... especially for those in other parts of the world who are just eating the foods they normally eat at a modest deficit...
  • Poweredbycoffee06
    Poweredbycoffee06 Posts: 39 Member
    CCSAD. Calorie Controlled SAD.

    I like it. :)

    Why do you assume that anyone who doesn't feel the need to label their diet is eating the SAD? Does it make you feel better?
  • senecarr
    senecarr Posts: 5,377 Member
    WinoGelato wrote: »
    CCSAD. Calorie Controlled SAD.

    I like it. :)

    Since there really isn't a standard definition of what SAD represents, I don't see how this would be a helpful name... especially for those in other parts of the world who are just eating the foods they normally eat at a modest deficit...

    I feel like CCSAD should be what happens when you go to a kids' play center and the robotic mouse has stopped working.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    I think what I am getting is that this "Eat less, move more" diet can be seen as a way of eating?
  • senecarr
    senecarr Posts: 5,377 Member
    State of Usually Preferring Exothermic Reactions -
    Are you dieting? Yes I'm SUPER thanks for asking
  • Kimberly_Harper
    Kimberly_Harper Posts: 409 Member
    senecarr wrote: »
    State of Usually Preferring Exothermic Reactions -
    Are you dieting? Yes I'm SUPER thanks for asking

    Okay how do we make that a thing? #SUPER ?
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    I'm just a NARCICOist - No Acronym, Really, Calories In, Calories Out

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    LOL
  • senecarr
    senecarr Posts: 5,377 Member
    I'm just a NARCICOist - No Acronym, Really, Calories In, Calories Out

    I still like cicophant, no acronym, just pun.
  • tomteboda
    tomteboda Posts: 2,171 Member
    When someone asks how I did it I say "Nothing special, I ate what I've always eaten only less". Then I wink and add "I will probably always have to watch what I eat because food tastes so good."
  • yarwell
    yarwell Posts: 10,477 Member
    Calorie Restriction?

    "Counting" isn't adequate as you could count 1200 or 4200 cals.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    yarwell wrote: »
    Calorie Restriction?

    "Counting" isn't adequate as you could count 1200 or 4200 cals.

    All diets work by restricting calories. And the computer does the counting. I vote for calorie control.
  • Panda_brat
    Panda_brat Posts: 291 Member
    Call it eating normally
  • yarwell
    yarwell Posts: 10,477 Member
    yarwell wrote: »
    Calorie Restriction?

    "Counting" isn't adequate as you could count 1200 or 4200 cals.

    All diets work by restricting calories. And the computer does the counting. I vote for calorie control.

    Control does not imply restriction. You can have controlled overfeeding or a hypocaloric diet that is tightly controlled.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    yarwell wrote: »
    yarwell wrote: »
    Calorie Restriction?

    "Counting" isn't adequate as you could count 1200 or 4200 cals.

    All diets work by restricting calories. And the computer does the counting. I vote for calorie control.

    Control does not imply restriction. You can have controlled overfeeding or a hypocaloric diet that is tightly controlled.

    That is true. And you can restrict without depriving yourself.

    This ain't easy :/
  • ndj1979
    ndj1979 Posts: 29,136 Member
    it is called eating less..

    end thread/
  • goldthistime
    goldthistime Posts: 3,213 Member
    Just saw an amusing name for counting calories: "arithmetic dieting"

    http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=9553012&fileId=S1368980014002559
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    LOL I like it. Interesting abstract too.
  • mommarnurse
    mommarnurse Posts: 515 Member
    I hate that there are so many "diets" with "names". When your diet causes you to lose weight, no matter what you call it, it's because of a calorie deficit. So I just call it all a calorie deficit.
  • This content has been removed.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Oh, that seems to be the point even without a name, or what's all this about the "SAD Diet" and the like.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    If I'm eating less than my maintenance calories, then I'm on a "diet".
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Yep. I don't mind the term diet.
  • yarwell
    yarwell Posts: 10,477 Member
    lemurcat12 wrote: »
    Yep. I don't mind the term diet.

    problem is it just means "what you eat".
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    yarwell wrote: »
    lemurcat12 wrote: »
    Yep. I don't mind the term diet.

    problem is it just means "what you eat".

    That's a usage issue. Diet has multiple usages which can be understood from context. I don't mind the term diet either.
  • sijomial
    sijomial Posts: 19,809 Member
    yarwell wrote: »
    lemurcat12 wrote: »
    Yep. I don't mind the term diet.

    problem is it just means "what you eat".

    I don't mind the verb form of diet either - "I'm on a diet".

    Doesn't have negative connotations to me.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    CARPE DIEM

    Calorie Assumption Regarding Protein & Energie Diet Including Exercise Metabolism
This discussion has been closed.