IT'S THE 4TH, BE REAL WHO MESSED UP!

2

Replies

  • skullshank
    skullshank Posts: 4,323 Member
    LOL @ "messing up"

    bacon egg and cheese sandwich, ribs, steak, chicken, pasta salad, corn, cake, cupcake x 2, dq blizzard, bottle of sangria, half bottle of wine, cheese, crackers, cinnamon pita chips with fruit salsa

    tumblr_lxeequvJCT1qmijb2o1_500.gif
  • mmm_drop
    mmm_drop Posts: 1,126 Member
    Messed up? No. Enjoyed life. Yes.
  • gecikedi
    gecikedi Posts: 12
    I did. To be fair though it was my birthday and my employees got me a cake. Had to eat a piece not to hurt their feelings. Had a very small piece. Will swim extra 5 laps to work it off
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    This pretty much sums up how "good" I was being yesterday, so it's gonna be a long weekend of working out...

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  • InForBacon
    InForBacon Posts: 1,508 Member
    I don't consider it messing up. I enjoyed myself and ate what I wanted. It's just one day people.

    Cool story.
    Tell it again?
    :indifferent:
    I don't consider it messing up. I enjoyed myself and ate what I wanted. It's just one day people.
  • LATeagno
    LATeagno Posts: 620 Member
    It's the day after the 4th, and I am being real: I messed up! I had a burger (with a bun, and I'm supposed to be grain free! yikes!) and potato salad. I also had a cupcake and an ice cream cone the size of lower Manhattan.

    Back on today! :)
  • scrapjen
    scrapjen Posts: 387 Member
    I like to eat too much to stay close to my original MFP calorie goal. I usually exercise a LOT and get some wiggle room that way. But for the holiday yesterday it was up and off at 7:30 - to the lake waverunning (although I was pretty much just sitting at the beach supervising the kids) then to Grandma's house. Not home until 8:30, then time to sit and supervise fireworks. I guess it didn't really matter that Fitbit wasn't syncing exercise with MFP yesterday, as I had nothing to send over..

    Back at it today!
  • DavPul
    DavPul Posts: 61,406 Member
    If eating real BBQ on the 4th and enjoying myself with friends and family is wrong then I don't want to be right. I ate all the foodz and I'm not changing my workout program one iota to account for it.

    I regret nothing
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Everything fit my macros/calorie goal. ARRACHERAS 11oz cooked (skirt steak), 3 tortillas, 2 serv of tortilla chips, guac, salsa, apple, AND 3 brewskis. So nope. Didn't mess up.
  • jen112685
    jen112685 Posts: 3
    I had a cheat day that I intended to burn off by swimming my *kitten* off in the lake but my kids fell asleep before we made it tot he lake so I came home and cleaned the house a little instead. Should have worked out but I'm going to workout hard today and try to make up for it. One more holiday event tonight though so hopefully i can stay good there and use mfp app while i'm out.
  • chicbuc
    chicbuc Posts: 637 Member
    I would have been fine if not for the beer. Oh well. Today is another day.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    Not me. I ran a 5K in the morning, ate healthy all day and then had a date with my husband and splurged a little and still was under by a few calories.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    **whispers**

    i ate ALL the bacon



    heeheeheehee
  • chicbuc
    chicbuc Posts: 637 Member
    Ftr, I don't really care either. I enjoyed myself immensely with family and friends ;)
  • HeatherOberholtzer
    HeatherOberholtzer Posts: 41
    oh yeah I know I messed up grilled sausage with chili and onions, cake (small 2 bites literally) 1 Dorito about a lb bowl ful of watermelon and blueberries...baked beans, mac salad and a sugar cookie (big one!!!)
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    I ate a lot. But...

    ...I planned for it. I ran five miles in the morning, did all my weekend chores (e.g., lawn mowing, tree trimming, etc.), worked for a couple hours on the kids' clubhouse, etc. I logged the cals burned in the run, and a few extra for the work (Yeah, I'm one of those nerds who wears his HRM constantly).

    Ended the day with about 700 calories under goal.

    Happy 4th. :)
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    I ate well over 1500 calories above normal intake. Lost a little definition, but body still rocks.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???
  • Kitship
    Kitship Posts: 579 Member
    Not I... stayed within my macros and calories AND beasted it up at the gym!! :tongue:
  • kaseysospacey
    kaseysospacey Posts: 499 Member
    I had junk from food stands. Fried dough,french fries,etc. Made me realize even more why I hate eating junk bc it made me puke.
  • duluthian
    duluthian Posts: 69
    MEEEEE heehee Muahahahahahahh Let Freedom NOM!!

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    Me toooooo, nom nom on
  • akp4Him
    akp4Him Posts: 227
    Messed up? No. Ate WAY over my daily calorie allowance? Yes. But...I will just be consistent the rest of the week and not let this make me backslide into old habits and thinking that I can't do it. Get up...brush off all the cookie crumbs (LOL) and get back to business! Happy 4th!!!
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    No regrets , no mistakes I opened the beer I wanted:bigsmile:
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???

    leans in close, licks Barbellella's ear.... "honey...i ate ALL the bacon"
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???

    leans in close, licks Barbellella's ear.... "honey...i ate ALL the bacon"
    tumblr_inline_mg8h73xOIQ1r25xgk.gif
  • kikicooks
    kikicooks Posts: 1,079 Member
    I didn't mess up, I enjoyed myself. If you mean ate over my goal then yup, I sure did and loved every minute of it. :)
    Burgers, beers, pasta salad, brownies, potato chips, jello shots. Good stuff!
  • jerseygirlmaggie
    jerseygirlmaggie Posts: 165 Member
    I had two pieces of apple pie, a margarita and probably 1/2 bottle of wine along with the great chicken, london broil and mac & cheese I made. It didn't feel like I overindulged but I was up slightly this morning. I did, however, walk over 5 miles yesterday.

    I was feeling guilty about it but thanks for the reminder that it's only ONE day. Back on track...
  • Mslmesq
    Mslmesq Posts: 1,000 Member
    I don't count holidays or weekends. :-)
  • DainaLC
    DainaLC Posts: 18,937 Member
    Only had one crab boil potato too many! :flowerforyou:
  • jpeoples1177
    jpeoples1177 Posts: 266 Member
    Did I mess up? Nope! I ate everything in the house and then exercised it off!

    Here's my 4th:

    Breakfast: Belgium Waffle w/ syrup, 2 slices Bacon, and coffee (cream & sugar)
    Exercise: 30 min Elliptical Trainer
    Lunch: 3 BBQ Pork Ribs, Suckotash, Homemade Mac&Cheese
    Dinner: 2 Smoked Sausage Dogs
    Exercise: W1-D2 C25K challenge (30 minutes walking/jogging mix)

    Calories - 2178
    Burned - 799
    Net - 1379

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