IT'S THE 4TH, BE REAL WHO MESSED UP!

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13

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  • chicbuc
    chicbuc Posts: 461 Member
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    I would have been fine if not for the beer. Oh well. Today is another day.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    Not me. I ran a 5K in the morning, ate healthy all day and then had a date with my husband and splurged a little and still was under by a few calories.
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    **whispers**

    i ate ALL the bacon



    heeheeheehee
  • chicbuc
    chicbuc Posts: 461 Member
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    Ftr, I don't really care either. I enjoyed myself immensely with family and friends ;)
  • HeatherOberholtzer
    HeatherOberholtzer Posts: 41
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    oh yeah I know I messed up grilled sausage with chili and onions, cake (small 2 bites literally) 1 Dorito about a lb bowl ful of watermelon and blueberries...baked beans, mac salad and a sugar cookie (big one!!!)
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
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    I ate a lot. But...

    ...I planned for it. I ran five miles in the morning, did all my weekend chores (e.g., lawn mowing, tree trimming, etc.), worked for a couple hours on the kids' clubhouse, etc. I logged the cals burned in the run, and a few extra for the work (Yeah, I'm one of those nerds who wears his HRM constantly).

    Ended the day with about 700 calories under goal.

    Happy 4th. :)
  • ninerbuff
    ninerbuff Posts: 48,585 Member
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    I ate well over 1500 calories above normal intake. Lost a little definition, but body still rocks.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???
  • Kitship
    Kitship Posts: 579 Member
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    Not I... stayed within my macros and calories AND beasted it up at the gym!! :tongue:
  • kaseysospacey
    kaseysospacey Posts: 499 Member
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    I had junk from food stands. Fried dough,french fries,etc. Made me realize even more why I hate eating junk bc it made me puke.
  • duluthian
    duluthian Posts: 69
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    MEEEEE heehee Muahahahahahahh Let Freedom NOM!!

    tumblr_m787pxcvsx1rpvqid.gif


    Me toooooo, nom nom on
  • akp4Him
    akp4Him Posts: 227
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    Messed up? No. Ate WAY over my daily calorie allowance? Yes. But...I will just be consistent the rest of the week and not let this make me backslide into old habits and thinking that I can't do it. Get up...brush off all the cookie crumbs (LOL) and get back to business! Happy 4th!!!
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
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    No regrets , no mistakes I opened the beer I wanted:bigsmile:
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
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    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???

    leans in close, licks Barbellella's ear.... "honey...i ate ALL the bacon"
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    **whispers**

    i ate ALL the bacon



    heeheeheehee
    oooh ohhh. Can you whisper that in my ear???

    leans in close, licks Barbellella's ear.... "honey...i ate ALL the bacon"
    tumblr_inline_mg8h73xOIQ1r25xgk.gif
  • kikicooks
    kikicooks Posts: 1,079 Member
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    I didn't mess up, I enjoyed myself. If you mean ate over my goal then yup, I sure did and loved every minute of it. :)
    Burgers, beers, pasta salad, brownies, potato chips, jello shots. Good stuff!
  • jerseygirlmaggie
    jerseygirlmaggie Posts: 165 Member
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    I had two pieces of apple pie, a margarita and probably 1/2 bottle of wine along with the great chicken, london broil and mac & cheese I made. It didn't feel like I overindulged but I was up slightly this morning. I did, however, walk over 5 miles yesterday.

    I was feeling guilty about it but thanks for the reminder that it's only ONE day. Back on track...
  • Mslmesq
    Mslmesq Posts: 1,001 Member
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    I don't count holidays or weekends. :-)
  • DainaLC
    DainaLC Posts: 18,937 Member
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    Only had one crab boil potato too many! :flowerforyou:
  • jpeoples1177
    jpeoples1177 Posts: 266 Member
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    Did I mess up? Nope! I ate everything in the house and then exercised it off!

    Here's my 4th:

    Breakfast: Belgium Waffle w/ syrup, 2 slices Bacon, and coffee (cream & sugar)
    Exercise: 30 min Elliptical Trainer
    Lunch: 3 BBQ Pork Ribs, Suckotash, Homemade Mac&Cheese
    Dinner: 2 Smoked Sausage Dogs
    Exercise: W1-D2 C25K challenge (30 minutes walking/jogging mix)

    Calories - 2178
    Burned - 799
    Net - 1379

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