Too many carbs?

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  • the_new_mark_2017
    the_new_mark_2017 Posts: 149 Member
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    Sugar is the devil!
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Midnightgypsy0 wrote: »
    Spend some time on the Internet searching out "High Fat Low Carb"
    www.dietdoctor.com is a great place to start.
    Carbs are NOT as good as people think. Only good for body builders.
    I've lost 10 stubborn pounds in the last 2 weeks.

    Cheers

    Oh come on now! Many have lost weight successfully with diets that are moderate to high carb. Most aren't body builders, either.
  • chase8oliver
    chase8oliver Posts: 27 Member
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    The only time carbs are "the enemy" is when it's excessive and doesn't align with your macronutrients. Of course your workouts play a key role as well. Make sure you're consistently tracking your macros. Don't leave out the small stuff either. You can definitely use carbs to your advantage. = )

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