From obese to goal in exactly a year!
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You look so happy and have much to be proud of!
Congratulations!1 -
Congrats on your progress!1
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Orphia well deserved success. You look absolutely fabulous1
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well done!1
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Thank you so much, lovely people, for your kind words of support!0
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Congrats!!!1
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This is a great motivational story and I love it! You look amazing! Congratulations!1
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Amazing job!!1
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What an awesome story, you are such an inspiration! Thank you1
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Nicely done!0
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awesome work1
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Hats off to you! Nice going.1
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You look fantastic! Well done! Thanks for posting, I have about the same to lose and I can't tell you how much of an inspiration you are. I might put your photos next to mine on the fridge1
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Great work! You look so happy!0
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Orphia, I looked at your diary and saw that you have a Fit Bit calorie adjustment every day. Which Fit Bit do you have? I've heard that Fit Bits don't accurately count calories when you are exercising hard but they do during the rest of the day. Can you explain how you figured that adjustment? I'm very curious because I have wanted to get a Fit Bit but haven't because of the reviews. Thanks!0
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This is amazing! Great job!1
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justlosingit4 wrote: »Orphia, I looked at your diary and saw that you have a Fit Bit calorie adjustment every day. Which Fit Bit do you have? I've heard that Fit Bits don't accurately count calories when you are exercising hard but they do during the rest of the day. Can you explain how you figured that adjustment? I'm very curious because I have wanted to get a Fit Bit but haven't because of the reviews. Thanks!
@justlosingit4
I got the Fitbit in October and since then I've eaten back 50-75% of the calories it gives me.
This is to allow for any overestimation of burns from the Fitbit, and under-estimation by food entries in the database.
I lost weight pretty much exactly at the rate I'd specified per week.
ETA: I have the Fitbit Charge HR0 -
Congratulations, excellent progress and attitude1
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loopylou2014 wrote: »You look fantastic! Well done! Thanks for posting, I have about the same to lose and I can't tell you how much of an inspiration you are. I might put your photos next to mine on the fridge
Hahaha, oh, that's so sweet, @loopylou2014 ! Thank you.
Since you're just starting out, I can't recommend enough that you read the Helpful Posts in the General Forum.
This is a link to the list of them. You will learn all the finer details of logging and losing weight.
http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads0 -
Very inspiring. I needed this motivation today. Congrats!1
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