From obese to goal in exactly a year!
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Don't wait around for motivation. Just do it! That's my motto.
Best wishes, all.0 -
Yay you! And yay me for reading this. Needed to see the moderate attitude that results in lasting Heath changes. I know weight loss is just a happy by product of treating yourself well. I'm trying to lose the diet/cheat mentality. Hugs and high fives to you!1
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So awesome. I love that pic with you running.1
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Awesome job!!!!!!1
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You are truly an inspiration! Does anyone have problems with night eating. I will have a fantastic day and at night eat anything - and I'm not even hungry.0
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CrystalDeVanceWilson wrote: »You are truly an inspiration! Does anyone have problems with night eating. I will have a fantastic day and at night eat anything - and I'm not even hungry.
Hi, @CrystalDeVanceWilson Thanks for commenting on my thread.
It doesn't matter if you eat at night. The body burns calories night and day.
If you look at my diary (it's public) you'll see I eat most of my calories for dinner, which I have about an hour before bed.
This thread is proof it doesn't matter if you eat just before bed!0 -
Woohoo! Amazing!1
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You look fabulous and I wish you much luck and happiness.1
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Cathscottage wrote: »You look fabulous and I wish you much luck and happiness.
Thanks very much, dear @Cathscottage !0 -
Bumping my thread with some new pics.
Face comparison, before/after (I used to even have fat eyelids!):
I've turned the clock back!
1986 > 2016
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Well done.1
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AWESOME! Congrats on your success!1
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I wish I could awesome this post more than once...1
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Great job and I love your philosophy! I've lost 110 lbs to go from the verge of morbid obesity to a healthy weight since last summer with the same plan - nothing off limits as long as I stay in my calorie limit. I did go over one day - last Sunday, but am really ready to start maintenance and was within my deficit so I'm not sure it counts. I agree that this will hopefully help us maintain this healthier lifestyle.1
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Amazing! I like the fact that you didn't deprive yourself of any foods! That's the way I'm doing it too. You can't go wrong!1
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120poundstogo wrote: »Amazing! I like the fact that you didn't deprive yourself of any foods! That's the way I'm doing it too. You can't go wrong!
Great to hear, @120poundstogo ! Good plan.0 -
120poundstogo wrote: »Amazing! I like the fact that you didn't deprive yourself of any foods! That's the way I'm doing it too. You can't go wrong!
Great to hear, @120poundstogo ! Good plan.
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Congrats! Looking good and I'm sure feeling even better!1
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yay! Well done! can't wait till I reach my goal as well. You look great and it is a life style change, go you!!1
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