My resting heart rate.

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  • sarabushby
    sarabushby Posts: 784 Member
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    Just checked, 45 right now. And my max is 189 (lab tested).
  • ttippie2000
    ttippie2000 Posts: 412 Member
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    @age 53, low of 37, high of 175 (lab tested).
  • dee_thurman
    dee_thurman Posts: 240 Member
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    My resting heart rate is upper 40's. Usually around 46-50. My fitbit tells me everyday.
  • Healthy4me4ever
    Healthy4me4ever Posts: 164 Member
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    According to my Garmin vivosmart which I've had for a week my average resting is 57.
  • ASKyle
    ASKyle Posts: 1,475 Member
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    75.
  • gradchica27
    gradchica27 Posts: 777 Member
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    43. I asked a dr about it and he said for a distance runner in fairly good shape, that was as expected. A hard run for me gets to the 150s, maybe 162 for a hill sprint.

    He said for him, a thin but totally non athletic guy, 70ish would be normal. Over 100--generally bad.
  • discretekim
    discretekim Posts: 314 Member
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    Do any other people seem to notice fluctuations in resting heart rate? I have a Fitbit and it will start going down to shoot back up over a few weeks. I've been from a 66 to a 75.
  • Orphia
    Orphia Posts: 7,097 Member
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    discretekim wrote: »
    Do any other people seem to notice fluctuations in resting heart rate? I have a Fitbit and it will start going down to shoot back up over a few weeks. I've been from a 66 to a 75.

    I have a Fitbit Charge HR and for several months I've noticed my resting heart rate rise to about 55 during ovulation, and sink to about 49 two weeks later.

    (I'm a runner. I started running in September 2015, and since then, my average RHR has gone from 62 down to 50.)

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