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Do you eat meat every day?
Replies
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darrensurrey wrote: »3 times a day. Chicken mainly.
It makes me a bit of a hypocrite because where I work, there are 4 chickens and when I walk past them first thing, I always say, "Morning, ladies!" and sometimes if I am bored, I play music to them on my phone.
Hahaha, this made me laugh. I have chickens so I totally get this.
OP, I have meat at almost every main meal and some of my snacks include meat. I'm maintaining a 130 lb. loss.0 -
I do because it's the easiest source of protein and it actually has helped my weight loss. I stick to fish, shrimp, chicken and turkey though. I stay away from beef and bacon most of the time (although they are delicious).0
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As I have been losing weight (now over 50lbs) I find that I am eating meat far, far more often. Definitely eat eggs for breakfast, but now often chicken thighs with a salad or grain for lunch and often beef, chicken, pork or fish for dinner.0
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I eat meat AT LEAST 2xs a day....usually 3. I have lost 75#.0
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Protein is very satiating. Yes, I eat meat at every meal and dairy at least once a day, and they make up most of my calories. Vegan is fine if you're doing it for ethical reasons but don't make the mistake of thinking it's healthier.0
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Yes, lean meat...every meal, everyday. I weigh it and usually dont eat more than 3 oz. A meal. I've lost 85 pounds. I do cardio and strength training most days too though.0
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Hi there!
I was never a vegetarian, but I hadn't been eating much meat for a while. Now that I'm counting calories, though, I find it an easy, measurable way to have protein. Does anyone here eat meat twice a day and still have weight loss success? I know, I know, it's calories in, calories out . . . but I'm still looking for feedback about whether it seems to slow down the weight loss process.
Thank you!
yep. often three times a day. 111 lbs so far:-)0 -
Hi there!
I was never a vegetarian, but I hadn't been eating much meat for a while. Now that I'm counting calories, though, I find it an easy, measurable way to have protein. Does anyone here eat meat twice a day and still have weight loss success? I know, I know, it's calories in, calories out . . . but I'm still looking for feedback about whether it seems to slow down the weight loss process.
Thank you!
^^^ Agreed! ^^^
Eating more calories slows down the weight loss process.0 -
lemurcat12 wrote: »Yes, often. I eat more meat than I did before I started losing weight. Not totally happy about that, but it certainly doesn't hurt weight loss.
+1. I was a lacto/ovo vegetarian and lost weight, then seemed to gain it all back and then some. Part of it was binging. I would binge on cheese, nuts, fruit, rice, bread and meat "replacements." Plus, my blood sugars became high. I started eating meat again (I'm not happy about that either!) and my blood sugars came down and so has my weight.
ETA: I attempted to follow the Fuhrman diet plan which is vegan, lots of vegetables and fruits, not much else (including flavor.) I was constantly binging and my blood sugars were never higher. I stopped binging as soon as I gave up the veganism. Veganism is definitely not for me! (It's really expensive too!)0 -
No. I have a lot of food allergies and for me eating a plant based diet makes me feel 100% better. I do eat meat when my son is home from college or if we go out to eat and there are no other options. Always feel ill afterwards. I'm not a sign toting vegetarian but I do believe that my body is happier and healthier when I stick to plant based.0
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Not every day, but four or five days per week. Mostly beef, some chicken, rarely pork.0
This discussion has been closed.
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