Hello everyone!! Looking for some short term loss advice

iliketoquack

Hi!! I'm a 29 year old woman, 5'6", and 136 pounds--with a decent amount of muscle tone, been working out 3-6 days a week.

In 2 weeks I am going to be on the beach on vacation!! I want to get down just a liiiiitle bit more.

My dream weight is 125 but is always just out of reach.

What do you guys think I should do and what might be attainable?

Thanks in advance!!!

jemhh

I think that 135 might be attainable if you're looking at weight loss. That would be a 250 calorie deficit and may or may not get you there since it's an estimate.

You're not going to see much of a difference in 2 weeks though. Sorry, I don't really have good advice.

LazSommer

You can see 134 in two weeks. Eat at a deficit per the app.

Machka9

LazSommer wrote: »

You can see 134 in two weeks. Eat at a deficit per the app.

Yep ... enter your information into MFP (MyFitnessPal), select sedentary as your activity level, select a loss of 1 lb/week ... MFP will give you the amount of calories you should be consuming. Eat that.

If you exercise, eat maybe about 50% of your exercise calories back on top of the calories that MFP gives you.

Speaking as a 5'6" woman ... you can drop below 130 lbs that way. Not in 2 weeks, but in about 5-6 weeks. In 2 weeks, the most you'll probably manage is about 2 lbs ... and don't expect much in the way of a loss in the first week. There tends to be an annoying delay.

Iknewyouweretrouble

I'm exact same stats pretty much I'm adding you. come join me I'm doing 21df very lonely out here only have about 11 days left and since you only have 14 days- perfect https://community.myfitnesspal.com/en/group/113951-21-day-fix-new-group