JUNE 2016 'Move Challenge'

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  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles

    June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
    June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice. :)
    The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
    June 19 - 2.1 km walking (25 min) ... recovery walk
    June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 95 min
    June Walking: 54.2 km (619 min)
    June Stairs: 340 flights (272 min)
    June Rowing: 2 km (13 min)
    June Time Total: 2288 min = 38 hours 8 min
    June Distance Total: 421.33 km = 261.8 miles

    June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)

    June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside

    June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)


    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 140 min
    June Walking & Running: 68.69 km (774 min)
    June Stairs: 400 flights (320 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2548 min = 42 hours 28 min
    June Distance Total: 437.82 km = 272.05 miles





  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles

    June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
    June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice. :)
    The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
    June 19 - 2.1 km walking (25 min) ... recovery walk
    June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 95 min
    June Walking: 54.2 km (619 min)
    June Stairs: 340 flights (272 min)
    June Rowing: 2 km (13 min)
    June Time Total: 2288 min = 38 hours 8 min
    June Distance Total: 421.33 km = 261.8 miles

    June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
    June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
    June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)

    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 140 min
    June Walking & Running: 68.69 km (774 min)
    June Stairs: 400 flights (320 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2548 min = 42 hours 28 min
    June Distance Total: 437.82 km = 272.05 miles

    June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)

    June 25 - 47.7 km cycling (150 min)

    June 26 - 36.4 km cycling (110 min)


    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 140 min
    June Walking & Running: 72.99 km (824 min)
    June Stairs: 430 flights (344 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2882 min = 48 hours 2 min
    June Distance Total: 526.22 km = 326.9 miles



  • rccsinger
    rccsinger Posts: 1,090 Member
    Haven't logged for a while so here are the past few days
    June 22 -- 7.3 miles
    June 23 -- 5.8 miles
    June 24 -- 4.8 miles
    June 25 -- 7.0 miles
    June 26 -- 8.8 miles

    TMW 175.3
    TMR 24.7
  • gentlygently
    gentlygently Posts: 752 Member
    24 June - nope....not a good day on the excercise front
    25 June - a fair bit of cycling and walking,
    26 June - just scraped a 30 mins day
    27 June - and again. Running out of a bit of steam here

    350 plus: 11 out of 27 (24 towards 100)
    30 mins plus: 12
    Rest/lazy days: 4
  • rccsinger
    rccsinger Posts: 1,090 Member
    June 27 walked 7 miles
    TMW 182.3
    TMR 17.7

  • gentlygently
    gentlygently Posts: 752 Member
    28 June ~ 3 walks, 2 courtesy of this challenge!

    350 plus: 12 out of 28 (25 towards 100)
    30 mins plus: 12
    Rest/lazy days: 4
  • rccsinger
    rccsinger Posts: 1,090 Member
    June 28 Walked 7 miles
    TMW 189.3
    TMR 10.7
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles

    June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
    June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice. :)
    The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
    June 19 - 2.1 km walking (25 min) ... recovery walk
    June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 95 min
    June Walking: 54.2 km (619 min)
    June Stairs: 340 flights (272 min)
    June Rowing: 2 km (13 min)
    June Time Total: 2288 min = 38 hours 8 min
    June Distance Total: 421.33 km = 261.8 miles

    June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
    June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
    June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)

    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 140 min
    June Walking & Running: 68.69 km (774 min)
    June Stairs: 400 flights (320 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2548 min = 42 hours 28 min
    June Distance Total: 437.82 km = 272.05 miles

    June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 25 - 47.7 km cycling (150 min)
    June 26 - 36.4 km cycling (110 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 140 min
    June Walking & Running: 72.99 km (824 min)
    June Stairs: 430 flights (344 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2882 min = 48 hours 2 min
    June Distance Total: 526.22 km = 326.9 miles

    June 27 - 4.5 km walking (50 min) + 30 flights of stairs (24 min)

    June 28 - 3.8 km walking (45 min) + 30 flights of stairs (24 min) + 45 min on my bicycle on the trainer in our basement

    June 29 - 10.18 km walking + running (95 minutes = 55 min walking + 40 min running) + 30 flights of stairs (24 min) + 2400 metres of rowing (15 minutes)

    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 185 min
    June Walking & Running: 91.47 km (1014 min)
    June Stairs: 520 flights (416 min)
    June Rowing: 6.4 km (40 min)
    June Time Total: 3204 min = 53 hours 24 min
    June Distance Total: 547.1 km = 340 miles

  • rccsinger
    rccsinger Posts: 1,090 Member
    June 29 walked 8.2
    TMW 197.5
    TMR 2.5
  • gentlygently
    gentlygently Posts: 752 Member
    29'June - bit of cycling, bit of swimming
    30 June - my bike ride plans to to pot, and I spend the day feeling rotten, spaced out and lying on the sofa. Even went out to get fish and chips as could not face cooking. Hey ho...

    350 plus: 13 out of 30 (25 towards 100)
    30 mins plus: 12
    Rest/lazy days: 5

    Need to check to see how this compares to last month. So Machka and rccsinger aNd others - goal met?
  • gentlygently
    gentlygently Posts: 752 Member
    So this was how I did for May:

    350 cals burned or more: 12 out of 31. Good.
    Atleast over 30 mins: 15 out of 31
    Lazy/rest days: 4 out of 31

    Pretty similar....but a marginal increase in the bigger Excercise days...would be nice to keep that going in July.

    I hope we get a July thread!!
  • jeanniewes
    jeanniewes Posts: 3,846 Member
    WELL I am back! Good too see you guys are hanging in there. YES we will get a JULY thread. Let me play 'catch up' on my progress while we were away camping for the past 10 days...

    Last log I had 68.0 Walking Miles....

    June 19th.......4.0 Walking Miles
    June 20th.......4.5 Walking Miles
    June 21st........5.0 Walking Miles
    June 22nd.......6.0 Walking Miles
    June 23rd.......6.0 Walking Miles
    June 24th.......3.5 Walking Miles (Our Wedding Anniversary)
    June 25th.......4.0. Walking Miles
    June 26th.......4.5 Walking Miles
    June 27th........4.5 Walking Miles
    June 28th........6.5 Walking Miles
    June 29th........6.0 Walking Miles
    June 30th........4.0 Walking Miles

    TOTAL for JUNE...........126.50 Walking Miles ........YAYYYYYYYYYYYYY I was over on my goal by 6.50 Miles!!!!

  • jeanniewes
    jeanniewes Posts: 3,846 Member
  • Machka9
    Machka9 Posts: 25,593 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)
    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles

    June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
    June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice. :)
    The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
    June 19 - 2.1 km walking (25 min) ... recovery walk
    June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)
    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 95 min
    June Walking: 54.2 km (619 min)
    June Stairs: 340 flights (272 min)
    June Rowing: 2 km (13 min)
    June Time Total: 2288 min = 38 hours 8 min
    June Distance Total: 421.33 km = 261.8 miles

    June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
    June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
    June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)
    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 140 min
    June Walking & Running: 68.69 km (774 min)
    June Stairs: 400 flights (320 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2548 min = 42 hours 28 min
    June Distance Total: 437.82 km = 272.05 miles

    June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 25 - 47.7 km cycling (150 min)
    June 26 - 36.4 km cycling (110 min)
    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 140 min
    June Walking & Running: 72.99 km (824 min)
    June Stairs: 430 flights (344 min)
    June Rowing: 4 km (25 min)
    June Time Total: 2882 min = 48 hours 2 min
    June Distance Total: 526.22 km = 326.9 miles

    June 27 - 4.5 km walking (50 min) + 30 flights of stairs (24 min)
    June 28 - 3.8 km walking (45 min) + 30 flights of stairs (24 min) + 45 min on my bicycle on the trainer in our basement
    June 29 - 10.18 km walking + running (95 minutes = 55 min walking + 40 min running) + 30 flights of stairs (24 min) + 2400 metres of rowing (15 minutes)
    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 185 min
    June Walking & Running: 91.47 km (1014 min)
    June Stairs: 520 flights (416 min)
    June Rowing: 6.4 km (40 min)
    June Time Total: 3204 min = 53 hours 24 min
    June Distance Total: 547.1 km = 340 miles

    And last but not least ...

    June 30 - 5 km walking (60 min) + 30 flights of stairs (24 min)


    ____________________________________________
    Totals:
    June Cycling Outside: 449.23 km (1549 min)
    June Cycling Inside: 185 min
    June Walking & Running: 96.47 km (1074 min)
    June Stairs: 550 flights (440 min)
    June Rowing: 6.4 km (40 min)
    June Time Total: 3288 min = 54 hours 48 min
    June Distance Total: 552.1 km = 343 miles

  • rccsinger
    rccsinger Posts: 1,090 Member
    June 30 walked 6.6 miles
    TMW 204.1

    I DID IT!
  • rccsinger
    rccsinger Posts: 1,090 Member
    Need to check to see how this compares to last month. So Machka and rccsinger aNd others - goal met?

    YES! Going to reach a bit and try for 210 in July!

  • jeanniewes
    jeanniewes Posts: 3,846 Member
    You guys were 'here' and that counts for everything. Hope everyone does well in July!
  • nicoleokada7
    nicoleokada7 Posts: 14 Member
    140 miles did the challenge.