JUNE 2016 'Move Challenge'
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June 5th.............3.0 Walking Miles
June 6th.............4.0 Walking Miles
TOTAL thus far June 6th...........21.0 Walking Miles....0 -
June 6 walked 8.1 miles
TMW 45.4
TMR 154.6
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June 7 walked 6.8 miles
TMW 52.2
TMR 147.8
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Jun 1 10243 steps 4.53 miles walked
Jun 2 6742 steps 2.98 miles walked
Jun 3 10681 steps 4.73 miles walked
Jun 4 10501 steps 4.65 miles walked
Jun 5 15230 steps 6.74 miles walked
Jun 6 17430 steps 7.74 miles walked
Jun 7 19093 steps 8.45 miles walked
Jun 8 18602 steps 8.26 miles walked
108,522 stepas and 48.08 miles walked so far.0 -
June 8 walked 9.3 miles
TMW 61.5
TMR 138.50 -
7 June - can't remember (!), oh hold on walking to appointments day
8 June - another walking around town for dull stuff day, but also admiring the roses in Greenwich Park with mum (who is 91)
9 June - was meant to be a full blown swim, turned into a just a splash for tiresome reasons and although I also did a fair bit of walking (over 9000 steps) I still missed my 350 cal burn ..... Not going so well this week on that front! Rats.
350 plus: 4 out of 9 (17 towards 100)
30 mins plus: 4
Lazy/rest days: 10 -
I see a few of us are still moving!
Sorry for my absence. This year brings major repairs too our house and Deck so I have been doing some painting on the front porch and the back Deck. The repairs part will come in the next few weeks.
I have done the daily walks with my girls though before we start.
So I will play a bit of catch up on my logging progress.
June 7th......3.5 Walking Miles
June 8th.......4.5 Walking Miles
June 9th.......5.5 Walking Miles (which included mowing the lawn)
TOTAL thus far June 9th............34.50 Walking Miles....0 -
June 9 walked 7.9 miles
TMW 69.4
TMR 130.60 -
My mobility is very limited but I am in. Goal 5 miles extra.0
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June 9th total miles so far- 41.81 miles0
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June 10 walked 3.7 miles
TMW 73.1
TMR 126.90 -
Hang in there peoples!
June 10th.............4.5 Walking Miles....
June 11th.............4.5 Walking Miles...
TOTAL thus far June 11th...........43.50 Walking Miles...0 -
Been away for a few days visiting my parents, to meet up with my sister who was visiting from Canada where she now lives. A fantastic few days, the sun came out and it was nice to spend a mini holiday with people I don't see much.
We borrowed my other sister's dog and took him for a nine mile walk along the South Downs Way (pub lunch halfway through). It became VERY apparent that he'd never been walked near sheep before and he was pretty terrified when we had to walk THROUGH two fields of them (tight on the leash).
I kept up my running schedule mostly, which meant I ran stations the power and even along the beach jumping over the groynes!!
Back to wet weather this weekend, but planning an off-road run tomorrow in the woods even if it is raining!
So far this month, 30 miles walking/hiking/running. Should hit my 60 mile target easily, but I'll stick to that just to see how far beyond it I can go!!
Hope everyone else is having a good weekend.0 -
June 11 walked 4.5 miles
TMW 77.6
TMR 122.40 -
lol girlinahat. I've never heard of borrowing a dog before! I am now wondering IF he's ever walked NINE MILES before!!!!!!!!!!! lol...poor baby
It has been HOT here. NOT COMPLAINING. I still love warmer months better than cold ones.
TODAY husband and I will attend Church Service and go out for lunch. It is Fathers Day here. We dont have children but our little girlies are our babies...Late evening we will talk our walk after it has cooled some.
EVERYONE HAVE A WONDERFUL GOD BLESSED DAY..0 -
jeanniewes wrote: »lol girlinahat. I've never heard of borrowing a dog before! I am now wondering IF he's ever walked NINE MILES before!!!!!!!!!!! lol...poor baby
Oh borrowing a doggy is very much a thing - there's even a website where you can register to borrow people's dogs! Not sure if be happy taking a stranger's dog through a field of sheep- at least i knew this one and how to control him. But yes, he's probably never done a nine mile walk before, my sister has a super-dooper wheelchair trike she was hoping to take him out in but her back pain is so bad she can't cope with the rough ground
A long run for me today, went to the woods and got a little lost, so no idea how far I actually ran but possibly around five miles. Fun though, in my new off -road shoes.0 -
10 June - travel day, just scraped a 30 mins tick, off for a weekend away with folks from my Meeting (Quaker)
11 June - rest day (nowadays I am a fine wine who does not travel well...)
12 June - walking the grounds (at one stage it was just me and 12 kids, from c3 to 13 and a large pond....I was mighty relieved when the other adults caught up!) of the grand house we were staying in, and then the local park when back home in london with hubby
350 plus: 5 out of 12 (18 towards 100)
30 mins plus: 5
Lazy/rest days: 2
I registered with the walk my doggy site - but round me all the dogs on it look way too scarey...! We are still exploring getting a dog.0 -
13 June - a 1k swim, and bike ride there and back
350 plus: 6 out of 13 (19 towards 100)
30 mins plus: 5
Rest/lazy days: 20 -
lol girlinahat! My luck I would get a biting dog! lol
Sunday June 12th.............0 miles...
Monday June 13th............4.0 Walking Miles...
Total thus far June 13th..........47.50 Walking miles...0 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
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Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 0 min
June Walking: 0 km (0 min)
June Stairs: 0 flights (0 min)
June Time Total: 0 min = 0 hours 0 min
June Distance Total: 0 km = 0 miles
June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer
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Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in.
June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 10 - 2.3 km walking (30 min)
June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
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Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
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