June bicycle bike cycle cycling challenge
Replies
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Goal for June: 1400
1st: 72.8 miles
2nd: 74.8
3rd: 22.2...needed an easy day
4th: 72 miles...mailed my bike from Wisconsin to Georgia (I own 5 bikes so it's pretty easy)...got to ride even when on vacation: Second ride: 18.8 miles
5th: 2 rides again: 43.3 miles and 21.5
6th: Easy day...tired from the past three weeks...1 hour on the spin bike...so 15 miles I would guess...150 watt average
7th: 61 miles...only one ride today
8th: 18.8 miles...easy day, back home
9th: Two rides...one hour in the morning on the trainer so around 20 miles, afternoon ride outside, 51.1 miles
10th: 22.1 miles easy
11th: Two rides: 24.1 miles, very hard, 1600 feet of climbing in the 24, 21.1 average speed as I hit every hill hard: Second ride of the day...22.3 miles
12th: Two rides...13 miles in the morning (got wet). Second ride to get to 300 miles for the week...51.5 miles
13th: Two short rides (I was tired)...both 35 minutes...so around 20 miles (both were on the trainer)
14th: Better today, slept and ate well, 71 miles outside (20.6 average which is good for me)
15th: Two rides again...22 miles in the morning and then 44 in the late afternoon
16th: Two rides...13 and 14 miles (big weekend ride coming up)
17th: 60 miles over two rides...50 and 10...during the 10 I was testing a new Garmin
18th: 115 miles with 7000 feet of climbing...going after KOMs on Strava
19th: Two rides...28 in the morning and then a 23 mile ride in the evening
20th: Two rides...16 in the morning and then 16 more in the evening
21st: Two rides...22 in the morning and then 86 miles in the evening
So around 1200 miles for the month so far
417 hours for the year (my goal is 800 hours for the year)
If interested my Strava user name is: Angry Minnow2 -
Hit my goal for the month last night.
06/01 - 14.51
06/02 - 14.77
06/04 - 36.51
06/06 - 15.19
06/07 - 18.20
06/08 - 21.75
06/11 - 58.37
06/13 - 18.20
06/14 - 15.17
06/15 - 18.05
06/18 - 63.03
06/21 - 15.20
June total: 308.95
Goal for month: 300
Year to date: 1,846.22
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.12 -
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Wed 01 - 20.00
Thu 02 - 20.00
Fri 03 - 20.00
Mon 06 - 20.00
Tue 07 - 20.00
Wed 08 - 20.00
Thu 09 - 20.00
Fri 10 - 20.00
Sun 12 - 15.40
Mon 13 - 20.00
Tue 14 - 20.00.
Wed 15 - 20.00
Thu 16 - 20.00
Fri 17 - day off
Mon 20 - wussed out
Tue 21 - 20.00
Wed 22 - 30.72. Pushed the boat out for the evening ride, partly to make up for Monday, partly as a pre-emptive make up for not cycling tomorrow due to the supposed torrential rain expected, which now seems to have largely evaporated. Anyway, really pleased with that evening run which was both the longest uninterrupted ride since I've had a satnav (and possibly ever), and certainly my first ever 1000+ ft ascent (which might not sound like much to any half-mountain goat types from the likes of Yorkshire or villages in the Alps, but as someone raised in Norfolk who remains strongly suspicious of the idea of landscape having a 3rd dimension, that was a lot for me - natural KOM I am not).
Total for MTD - 306.12 miles, target 360. YTD: 566.121 -
I'm in for 250 miles this month.
06/02 - 13.50
06/04 - 12.00
06/05 - 16.00
06/11 - 13.00
06/12 - 12.00...66.50 miles so far
06/13 - 14.00
06/14 - 17.00
06/15 - 14.25
06/17 - 16.00
06/18 - 12.75
06/19 - 12.50...153.00 miles so far
06/20 - 15.00
06/21 - 13.50
Chris0 -
6/1 - 23 miles
6/2 - 23 miles
6/3 - 7 miles
6/6 - 23 miles
6/7 - 23 miles
6/8 - 23 miles
6/9 - 16 miles
6/10 - 23 miles
6/11 - 17 miles
6/14 - 9 miles
6/15 - 26 miles
6/16 - 27 miles
6/18 - 3 miles
6/19 - 5 miles
6/20 - 25 miles
6/21 - 25 miles
6/22 - 23 miles - rain forecasted for the commute home so I road my fendered giant. It didn't rain, but I'm thinking I did damage something in my last tip over to avoid hitting a car who ran a stop sign. Either that or I'm just super tired and it's wearing on me. Slowest trip home in quite some time.
Month to date: 321 miles
Year to date: 1884 miles0 -
JUNE TOTALS
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01 - 13.15 Miles
04 - 18.37
05 - 14.80
07 - 20.09
09 - 17.63
14 - 15.94
15 - 11.14
16 - 16.08
18 - 16.92
19 - 10.28
20 - 13.58
21 - 14.72
22 - 96F and an 18 mph wind from the SW...passing on cycling tonight
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182.70 Miles - Total
275.00 Miles - June Goal
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
0 -
Just getting in commuting mileage the past few days, as my dedicated exercise time has been focused on running & swimming this week. I'll try to get in a longer ride tomorrow following my afternoon ballgame, as I have plenty of hours of extra light in the evening. Mileage targets for biking (500) & running (200) will come down to the wire, but both should be doable without resorting to an ironman on my last day.
6/1 - 33 miles
6/3 - 17 miles
6/5 - 31 miles
6/6 - 11 miles
6/7 - 11 miles
6/8 - 7 miles
6/10 - 11 miles
6/11 - 13 miles
6/12 - 13 miles
6/15 - 10 miles
6/16 - 35 miles
6/17 - 25 miles
6/18 - 43 miles
6/19 - 30 miles
6/20 - 11 miles
6/21 - 11 miles
6/22 - 11 miles
Total: 323 miles
Goal: 500 miles
Remaining: 177 miles
2016 Races:
Gran Fondo Florida Century - March - 23.1 mph avg on TT segments (draft legal)
Ironman 70.3 Florida - April - 2:39 / 21.0 mph (no drafting)
Ironman 70.3 Augusta - September
Ironman Florida - November0 -
June running total: 870km
Target: 1300km
Very likely will miss the target this month - rides for the rest of the month were planned they don't add up to 1300
0 -
6/1 11.44
6/2 13.92
6/4 11.74
6/5 14.42
6/7 15.21
6/8 15.49
6/9 9.72
6/11 10.58
6/12 21.36
6/14 10.95
6/15 16.42
6/18 13.36
6/21 17.09
MTD: 181.70
Jan: 49.93
Feb: 177.8
Mar: 279.94
Apr: 198.79
May: 110.02
YTD: 816.480 -
6/1 - 23 miles
6/2 - 23 miles
6/3 - 7 miles
6/6 - 23 miles
6/7 - 23 miles
6/8 - 23 miles
6/9 - 16 miles
6/10 - 23 miles
6/11 - 17 miles
6/14 - 9 miles
6/15 - 26 miles
6/16 - 27 miles
6/18 - 3 miles
6/19 - 5 miles
6/20 - 25 miles
6/21 - 25 miles
6/22 - 23 miles
6/23 - 23 miles - not much to report, feeling tired and blah. Not sure if I'll make it to 500 miles for the month, which is what I usually try to average when it's not winter.
Month to date: 344 miles
Year to date: 1907 miles
1 -
JUNE TOTALS
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01 - 13.15 Miles
04 - 18.37
05 - 14.80
07 - 20.09
09 - 17.63
14 - 15.94
15 - 11.14
16 - 16.08
18 - 16.92
19 - 10.28
20 - 13.58
21 - 14.72
23 - 11.21
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193.91 Miles - Total
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.
1 -
I'm in for 250 miles this month.
06/02 - 13.50
06/04 - 12.00
06/05 - 16.00
06/11 - 13.00
06/12 - 12.00...66.50 miles so far
06/13 - 14.00
06/14 - 17.00
06/15 - 14.25
06/17 - 16.00
06/18 - 12.75
06/19 - 12.50...153.00 miles so far
06/20 - 15.00
06/21 - 15.00
06/22 - 13.50
06/23 - 16.25
Chris1 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
June 2 - 45 min cycling indoors on my trainer
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Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km (260 min)
There's a major storm coming. They've been advertising it for days now ... supposed to roll in this evening. So we set off relatively early (11 am) in order to get this ride in before the storm arrived, and yet late enough so that the frost would have melted off the roads.
It was about 10C where we live when we set off, and climbed up the Southern Outlet. That's about a 12 km climb and by the time we got to the top, we were both overheating because we had dressed for cold. I figured I'd be shedding clothes as soon as we got to the bottom of the descent.
But when we got to the bottom of the descent, it was indeed cold ... it had dropped to 8C and then down to 7C while we were riding. That was combined with a little breeze and heavy mist all the way out making it feel quite chilly. I was wishing for winter cycling boots! My toe covers weren't quite up to the job.
We turned around and fortunately the mist/drizzle stopped, and what little wind there was dropped off to practically nothing.
We had thought about stopping for lunch, but opted to just keep riding back home instead. A hot shower and coffee were calling! So we kept cycling back to Hobart and then up and over Bonnet Hill.
Our elevation profile shows one big climb at the beginning, then almost flat, and then another big climb at the end. Variety!
Happily, we did the ride within randonneuring time. Mission accomplished!
There were a number of cyclists out there today ... all bundled up and looking rather cold. So we weren't the only ones.
Weekend adventures ...
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more cycling in.
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
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Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 20 minutes cycling on my bicycle on the trainer
June 15 - 30 minutes cycling on my bicycle on the trainer
I'm trying to find a really comfortable saddle and set up on the trainer so that I can go for an hour or more.
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
Dark Bikefo 200K - Saturday 18 June
Rowan and I cycled 200.23 km with 2227.58 metres of climbing. It was a 200K randonnee to celebrate the winter solstice.
6 riders set off at 7 am, just as the sky was lightening slightly and we could make out the yachts and birds on the bay. The temperature was a chilly 4.3C with a bit of a headwind bringing the "feels like" temperature down to 1.8C.
Our route took us out the cycleway, a common cycling route. Unfortunately some drunks had been out there during the night and there were large patches of broken glass here and there along the way, so large that we had to lift our bicycles over.
Once on the road, the glass problem disappeared, and a little further up the road, the temperature dropped to 3.3C. Funny thing was, just before Rowan told me it had gotten colder, my feet and hands started feeling very cold and I was doing windmills (rotating my arms around like windmills) to try to warm my hands.
Onward to New Norfolk and then Bushy Park, the first control. Up till that point, there wasn't much climbing at all. But soon after the climbing began. One of the first climbs was a long steep thing that left me feeling quite nauseated and dizzy at the top. It was a tough climb! I saw it on the way back and thought, "I climbed that???"
At that point, I wondered about the possibility of finishing the event because I knew there would be more climbing for a while yet and I just didn't feel up to it! But I kept slogging away ... up and up ... and then, all of a sudden, I got a second wind or something and had energy for the rest of the 200K.
Unfortunately Rowan had issues with cramping again which kind of slowed him down.
We arrived in Bothwell, the turn-around point, with about half an hour to spare ... and got some salty food + ice cream. We were hungry! But it was a quick stop and we were back on the road again and heading back.
Everyone said that it's downhill on the way back from Bothwell. Well ... um ... not really. There is quite a bit of climbing for the first 32 km out of Bothwell ... and then, finally, it's downhill. I really enjoyed the downhill bit. That was fun!
For some reason, the section from the 145 km point to the 159.99 km point took forever!! I felt like I was watching those kilometres tick by for somewhere in the neighbourhood of 12 hours. Several times I watched to make sure that my computer was actually working ... at times the numbers seemed to freeze. I began to long for numbers in the 160 range ... just for something different, just to prove that we were actually getting somewhere. I had to laugh when I figured it had to be 160-something already, looked down at my computer and it read: 159.99. I couldn't catch a break!
Darkness was falling as we rolled into New Norfolk again and stopped at a little shop with a very friendly lady behind the counter. We chatted a bit about long distance cycling. She may have been there the last time we got our cards signed on the "So you want to ride 100 miles" event we did several months ago.
The next bit was my least favourite. It's a busy 16 km or so with narrow shoulders that sort of come and go, and includes a 2 km stretch with no shoulders. I'm not fond of it in the daylight ... the night was no better. Although I do have to say that most drivers were pretty good. It's just that there were lots of them.
I was relieved when we got off the main road onto a quieter road, and even happier when we got back onto the cycleway again. Fortunately the broken glass had been cleared away.
And we rolled into the finish area after 12 hours and 36 minutes.
Just adding it to my totals ...
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!)
I've done a couple recovery walks on the two days after that event, but hope to start ramping up the exercise again today.
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 22 - 45 minutes on my bicycle on the trainer inside
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
1 -
June running total: 916km
Target: 1300km
Very likely will miss the target this month - rides for the rest of the month were planned they don't add up to 1300
0 -
June: 148.4 mi // 10:33 hours
YTD Totals -- 894.8 mi // 67 hours1 -
Goal for June: 1400
1st: 72.8 miles
2nd: 74.8
3rd: 22.2...needed an easy day
4th: 72 miles...mailed my bike from Wisconsin to Georgia (I own 5 bikes so it's pretty easy)...got to ride even when on vacation: Second ride: 18.8 miles
5th: 2 rides again: 43.3 miles and 21.5
6th: Easy day...tired from the past three weeks...1 hour on the spin bike...so 15 miles I would guess...150 watt average
7th: 61 miles...only one ride today
8th: 18.8 miles...easy day, back home
9th: Two rides...one hour in the morning on the trainer so around 20 miles, afternoon ride outside, 51.1 miles
10th: 22.1 miles easy
11th: Two rides: 24.1 miles, very hard, 1600 feet of climbing in the 24, 21.1 average speed as I hit every hill hard: Second ride of the day...22.3 miles
12th: Two rides...13 miles in the morning (got wet). Second ride to get to 300 miles for the week...51.5 miles
13th: Two short rides (I was tired)...both 35 minutes...so around 20 miles (both were on the trainer)
14th: Better today, slept and ate well, 71 miles outside (20.6 average which is good for me)
15th: Two rides again...22 miles in the morning and then 44 in the late afternoon
16th: Two rides...13 and 14 miles (big weekend ride coming up)
17th: 60 miles over two rides...50 and 10...during the 10 I was testing a new Garmin
18th: 115 miles with 7000 feet of climbing...going after KOMs on Strava
19th: Two rides...28 in the morning and then a 23 mile ride in the evening
20th: Two rides...16 in the morning and then 16 more in the evening
21st: Two rides...22 in the morning and then 86 miles in the evening
22nd: Two easy rides of 16 miles
23rd: Two rides...20 miles and 50 miles
So around 1300 miles for the month so far
425 hours for the year (my goal is 800 hours for the year)
1 -
For any actual cyclists (not stationary, that is), this is a great way to join the crowd: https://nationalbikechallenge.org/1
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6/1 11.44
6/2 13.92
6/4 11.74
6/5 14.42
6/7 15.21
6/8 15.49
6/9 9.72
6/11 10.58
6/12 21.36
6/14 10.95
6/15 16.42
6/18 13.36
6/21 17.09
6/23 18.23 Back home for a few days. I believe this ride exceeded 1000 miles for the year.
MTD: 199.93
Jan: 49.93
Feb: 177.8
Mar: 279.94
Apr: 198.79
May: 110.02
YTD: 816.480 -
Wed 01 - 20.00
Thu 02 - 20.00
Fri 03 - 20.00
Mon 06 - 20.00
Tue 07 - 20.00
Wed 08 - 20.00
Thu 09 - 20.00
Fri 10 - 20.00
Sun 12 - 15.40
Mon 13 - 20.00
Tue 14 - 20.00.
Wed 15 - 20.00
Thu 16 - 20.00
Fri 17 - day off
Mon 20 - wussed out
Tue 21 - 20.00
Wed 22 - 30.72
Thu 23 - day off
Fri 24 - 23.65
Total for MTD - 329.77 miles, target 360. YTD: 589.770 -
6/1 - 23 miles
6/2 - 23 miles
6/3 - 7 miles
6/6 - 23 miles
6/7 - 23 miles
6/8 - 23 miles
6/9 - 16 miles
6/10 - 23 miles
6/11 - 17 miles
6/14 - 9 miles
6/15 - 26 miles
6/16 - 27 miles
6/18 - 3 miles
6/19 - 5 miles
6/20 - 25 miles
6/21 - 25 miles
6/22 - 23 miles
6/23 - 23 miles
6/24 - 29 miles - finally got my behind out of bed early enough to take the longer way in to work. I pushed myself and made the rides into tri training, averaging 17 mph on the 12 mile middle stretch without too much slowing or stopping. That felt really good - I'm hoping I can do this at least twice a week.
Month to date: 373 miles
Year to date: 1936 miles
1 -
JUNE TOTALS
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01 - 13.15 Miles
04 - 18.37
05 - 14.80
07 - 20.09
09 - 17.63
14 - 15.94
15 - 11.14
16 - 16.08
18 - 16.92
19 - 10.28
20 - 13.58
21 - 14.72
23 - 11.21
25 - 14.12
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208.03 Miles - Total
All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.1 -
I'm in for 250 miles this month.
06/02 - 13.50
06/04 - 12.00
06/05 - 16.00
06/11 - 13.00
06/12 - 12.00...66.50 miles so far
06/13 - 14.00
06/14 - 17.00
06/15 - 14.25
06/17 - 16.00
06/18 - 12.75
06/19 - 12.50...153.00 miles so far
06/20 - 15.00
06/21 - 15.00
06/22 - 13.50
06/23 - 16.25
06/25 - 15.00
Chris0 -
Just commuting miles the past few days along with one Expresso bike session (to test my wattage - still hitting 300 on a short course). Off for a longer ride this afternoon as I got through my run early enough this morning, and don't have any family/baseball obligations until late this afternoon. On the plus side, I'm almost done with my running goal, so I'll be able to focus on biking for the last few days of the month to reach the 500 mile target.
6/1 - 33 miles
6/3 - 17 miles
6/5 - 31 miles
6/6 - 11 miles
6/7 - 11 miles
6/8 - 7 miles
6/10 - 11 miles
6/11 - 13 miles
6/12 - 13 miles
6/15 - 10 miles
6/16 - 35 miles
6/17 - 25 miles
6/18 - 43 miles
6/19 - 30 miles
6/20 - 11 miles
6/21 - 11 miles
6/22 - 11 miles
6/23 - 11 miles
6/24 - 16 miles
6/25 - 11 miles
Total: 361 miles
Goal: 500 miles
Remaining: 139 miles
2016 Races:
Gran Fondo Florida Century - March - 23.1 mph avg on TT segments (draft legal)
Ironman 70.3 Florida - April - 2:39 / 21.0 mph (no drafting)
Ironman 70.3 Augusta - September
Ironman Florida - November1 -
Bit of variety this week..Well that's my main challenge for June completed!
Ditchling Devil Audax - 129 miles @ 14mph, 6,975 feet of elevation gain. SW London to the coast and back via seemingly every possible big hill.
That was really tough, very warm day and think I got dehydrated as really struggled on the third quarter and had to take a long cake/water break (the cakes were epic!). Nothing left in my legs for the climbs so had to crawl up the later hills and make up time on the flat'ish sections.
Was supposed to be 127 miles but thanks to Garmin taking me on a couple of detours it turned it into a new PB for me. Happy to get any new PBs at my advanced age.
Here's a link if anyone is interested, brilliantly organised event and the route takes you through beautiful countryside.
http://www.aukweb.net/events/detail/16-888/
Had a quiet start to the week recovering from my big ride, very sore bum and exercise induced asthma.
Tail end of the week got in a couple of 20+ rides and a nice 50+ mile circuit in perfect weather taking in a couple of local climbs (in the Surrey Hills A.O.N.B.).
Combe Lane https://www.strava.com/segments/8161359
Staple Lane https://www.strava.com/segments/628859
99.8 miles for the week (If I had known I would have taken a little detour to make it a round 100 !!)
229 miles for the month so far.
Over my exercise induced asthma now and lungs back to normal.
Wish I could say the same for my bum! When saddle soreness become a saddle sore it takes the joy out of cycling. New shorts ordered and will go shopping for saddles if that doesn't improve things.
Tuesday - 4 miles to the gym on my "Boneshaker" hybrid and a session on the Wattbike Pro - now that thing has an epically awful saddle!
Saturday - 50 fast and fairly flat miles with a nice high average speed (for an old fart). That really hurt despite spending far more time than normal on the drops trying to keep my sore spot off the saddle. Now my neck hurts too, it's no fun being old sometimes....
Sunday - a spot of DIY surgery and wearing a corn plaster in a very unusual spot really helped! Another 50 miles including attacking my personal test hill (1.5 miles of false summits). Really pleased to take 30 seconds off my previous PR. Think that elevates me from awful hill climber to poor hill climber!
I'm aspiring to be an average hill climber....
104 miles for the week.
333 miles for the month.
One hour hill intervals on eSpinning bike.
23 virtual miles on Wattbike Pro trainer doing a one hour TT.
16 miles on my hybrid including a towpath trundle beside the Thames past Hampton Court Palace.
20 miles brisk evening ride on my Roubaix.
55 miles on the Roubaix into Surrey woods and heath.
114 miles for the week.
447 miles for the month.
1 -
I'm in for 250 miles this month.
06/02 - 13.50
06/04 - 12.00
06/05 - 16.00
06/11 - 13.00
06/12 - 12.00...66.50 miles so far
06/13 - 14.00
06/14 - 17.00
06/15 - 14.25
06/17 - 16.00
06/18 - 12.75
06/19 - 12.50...153.00 miles so far
06/20 - 15.00
06/21 - 15.00
06/22 - 13.50
06/23 - 16.25
06/25 - 15.00
06/26 - 12.25...240.00 miles so far
Chris1 -
Knocked off 43 miles today with a commute and some recreational riding. Got my front derailleur happy, but noticed some wobble in my crank, and I'll need a new bottom bracket to fix (as my local bike shop/museum was out of stock on my BB size). I'll snag one on my next trip north in 3 weeks, but given I only got about 800 miles out of my last one (shimano square taper), I'll see if I can find something a bit more durable. Still, I'm definitely putting a ton of high wattage standing riding into my cranks, so I can't expect the same life out of my BB as on my Florida bikes. Back to the hot south tomorrow, and should be good to knock out my remaining miles on the last few days of the month.
6/1 - 33 miles
6/3 - 17 miles
6/5 - 31 miles
6/6 - 11 miles
6/7 - 11 miles
6/8 - 7 miles
6/10 - 11 miles
6/11 - 13 miles
6/12 - 13 miles
6/15 - 10 miles
6/16 - 35 miles
6/17 - 25 miles
6/18 - 43 miles
6/19 - 30 miles
6/20 - 11 miles
6/21 - 11 miles
6/22 - 11 miles
6/23 - 11 miles
6/24 - 16 miles
6/25 - 11 miles
6/26 - 43 miles
Total: 404 miles
Goal: 500 miles
Remaining: 96 miles
2016 Races:
Gran Fondo Florida Century - March - 23.1 mph avg on TT segments (draft legal)
Ironman 70.3 Florida - April - 2:39 / 21.0 mph (no drafting)
Ironman 70.3 Augusta - September
Ironman Florida - November1 -
Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
June 2 - 45 min cycling indoors on my trainer
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km (260 min)
There's a major storm coming. They've been advertising it for days now ... supposed to roll in this evening. So we set off relatively early (11 am) in order to get this ride in before the storm arrived, and yet late enough so that the frost would have melted off the roads.
It was about 10C where we live when we set off, and climbed up the Southern Outlet. That's about a 12 km climb and by the time we got to the top, we were both overheating because we had dressed for cold. I figured I'd be shedding clothes as soon as we got to the bottom of the descent.
But when we got to the bottom of the descent, it was indeed cold ... it had dropped to 8C and then down to 7C while we were riding. That was combined with a little breeze and heavy mist all the way out making it feel quite chilly. I was wishing for winter cycling boots! My toe covers weren't quite up to the job.
We turned around and fortunately the mist/drizzle stopped, and what little wind there was dropped off to practically nothing.
We had thought about stopping for lunch, but opted to just keep riding back home instead. A hot shower and coffee were calling! So we kept cycling back to Hobart and then up and over Bonnet Hill.
Our elevation profile shows one big climb at the beginning, then almost flat, and then another big climb at the end. Variety!
Happily, we did the ride within randonneuring time. Mission accomplished!
There were a number of cyclists out there today ... all bundled up and looking rather cold. So we weren't the only ones.
Weekend adventures ...
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more cycling in.
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 20 minutes cycling on my bicycle on the trainer
June 15 - 30 minutes cycling on my bicycle on the trainer
I'm trying to find a really comfortable saddle and set up on the trainer so that I can go for an hour or more.
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
Dark Bikefo 200K - Saturday 18 June
Rowan and I cycled 200.23 km with 2227.58 metres of climbing. It was a 200K randonnee to celebrate the winter solstice.
6 riders set off at 7 am, just as the sky was lightening slightly and we could make out the yachts and birds on the bay. The temperature was a chilly 4.3C with a bit of a headwind bringing the "feels like" temperature down to 1.8C.
Our route took us out the cycleway, a common cycling route. Unfortunately some drunks had been out there during the night and there were large patches of broken glass here and there along the way, so large that we had to lift our bicycles over.
Once on the road, the glass problem disappeared, and a little further up the road, the temperature dropped to 3.3C. Funny thing was, just before Rowan told me it had gotten colder, my feet and hands started feeling very cold and I was doing windmills (rotating my arms around like windmills) to try to warm my hands.
Onward to New Norfolk and then Bushy Park, the first control. Up till that point, there wasn't much climbing at all. But soon after the climbing began. One of the first climbs was a long steep thing that left me feeling quite nauseated and dizzy at the top. It was a tough climb! I saw it on the way back and thought, "I climbed that???"
At that point, I wondered about the possibility of finishing the event because I knew there would be more climbing for a while yet and I just didn't feel up to it! But I kept slogging away ... up and up ... and then, all of a sudden, I got a second wind or something and had energy for the rest of the 200K.
Unfortunately Rowan had issues with cramping again which kind of slowed him down.
We arrived in Bothwell, the turn-around point, with about half an hour to spare ... and got some salty food + ice cream. We were hungry! But it was a quick stop and we were back on the road again and heading back.
Everyone said that it's downhill on the way back from Bothwell. Well ... um ... not really. There is quite a bit of climbing for the first 32 km out of Bothwell ... and then, finally, it's downhill. I really enjoyed the downhill bit. That was fun!
For some reason, the section from the 145 km point to the 159.99 km point took forever!! I felt like I was watching those kilometres tick by for somewhere in the neighbourhood of 12 hours. Several times I watched to make sure that my computer was actually working ... at times the numbers seemed to freeze. I began to long for numbers in the 160 range ... just for something different, just to prove that we were actually getting somewhere. I had to laugh when I figured it had to be 160-something already, looked down at my computer and it read: 159.99. I couldn't catch a break!
Darkness was falling as we rolled into New Norfolk again and stopped at a little shop with a very friendly lady behind the counter. We chatted a bit about long distance cycling. She may have been there the last time we got our cards signed on the "So you want to ride 100 miles" event we did several months ago.
The next bit was my least favourite. It's a busy 16 km or so with narrow shoulders that sort of come and go, and includes a 2 km stretch with no shoulders. I'm not fond of it in the daylight ... the night was no better. Although I do have to say that most drivers were pretty good. It's just that there were lots of them.
I was relieved when we got off the main road onto a quieter road, and even happier when we got back onto the cycleway again. Fortunately the broken glass had been cleared away.
And we rolled into the finish area after 12 hours and 36 minutes.
Just adding it to my totals ...
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!)
I've done a couple recovery walks on the two days after that event, but hope to start ramping up the exercise again today.
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 22 - 45 minutes on my bicycle on the trainer inside
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
June 25 - 47.7 km cycling (150 min)
June 26 - 36.4 km cycling (110 min)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 140 min
June Walking & Running: 72.99 km (824 min)
June Stairs: 430 flights (344 min)
June Rowing: 4 km (25 min)
June Time Total: 2882 min = 48 hours 2 min
June Distance Total: 526.22 km = 326.9 miles
1 -
I'm in.... Goal 350 miles
6/1 - 22.19 miles
6/2 - 23.26 miles
6/3 - 19.37 miles
6/5 - 23.49 miles
6/7 - 3.67 miles
6/8 - 27.38 miles
6/9 - 9.17 miles
6/13 - 17.53 miles
6/15 - 19.31 miles
6/17 - 16.19 miles
6/19 - 12.41 miles
6/20 - 26.24 miles
MTD - 220.21 miles
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
YTD - 1606.001 -
Been on a weeks vacation and no bike. Will be back in the saddle and hitting the road today. My goal is probably not going to happen this month!
Great rides everyone!0
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