The Alphabet Challenge.. Whose In?

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  • jillyjelly
    jillyjelly Posts: 148 Member
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    They serve a purpose but man those wall sits are killer
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Is it too late to start this challenge?
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    typeitdaily wrote: »
    Is it too late to start this challenge?

    No. Never too late. This week's word is "Value" jump right in and have fun
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    jillyjelly wrote: »
    They serve a purpose but man those wall sits are killer

    I know right. The first time I did them I squatted and kept right on going. I couldn't pull myself back up even having the wall it didn't help...lol
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    edited July 2016
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    Those wall sits are killer. I can't complete them totally but I keep trying and in time I will.
  • GrandmaJackie
    GrandmaJackie Posts: 36,123 Member
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    In
  • GrandmaJackie
    GrandmaJackie Posts: 36,123 Member
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    V - 3 min wall sit-ups
    A - 50 jumping jacks
    L - 2 min wall sit-ups
    U - 30 arm circles
    E - 1 min wall sit-ups
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
    edited July 2016
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    My fitness was acting funny. If you didn't get the new word for next week let me know
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    toosexyfor41 wrote: »
    Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
    0hba7nj2jmoa.jpg

    THE WORD FOR NEXT WEEK IS "CLUTTER"

    DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!

    [/quote]

  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    Wall sits are brutal. Had to take breaks in between but I go them done
  • SusRush
    SusRush Posts: 2 Member
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    I'm in if you are still doing this!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
    edited July 2016
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    Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
    fr7f6xk60iit.jpg

    THE WORD FOR NEXT WEEK IS "GRAB"

    DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    SusRush wrote: »
    I'm in if you are still doing this!

    Yes I am still doing this

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