Size 16 to Size 8 transformation ** Show me your before and after shots!
nicoleashleymct
Posts: 16 Member
Replies
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Fabulous!3
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Greta work!!! Awesome!2
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Great job! You motivated me! ☺☺3
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You look great!!!1
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You look fabulous!
How long did it take you to lose the weight? What was your start weight and what's your current weight? How much did you eat daily? Thanks!0 -
That is an amzing job, well done xxx
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Great work!1
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Amazing! Great job!1
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Amazing job! I'm a size 16 and couldn't even imagine how over the moon excited I would be to be a size 8 again...that number seems like millions of years ago. Your photos are so motivating! Can you give us some info on what you did?3
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You look absolutely gorgeous!!! Way to go! I am in somewhat of a rut as well right now. Started at 240 and now sitting at 165. Looking to lose about 25 more pounds. Here's my before and after (up to this point!!)
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What did u do to tone up1
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Great job to both of you!2
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You looks amazing OP, especially in your face! This is my 213 to 152 which translates to a 16 to a 4
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JessicaMcB wrote: »You looks amazing OP, especially in your face! This is my 213 to 152 which translates to a 16 to a 4
Amazing!8 -
Great changes, all of you!1
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Awesome job all of you!! Look great3
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jmbrown090 wrote: »You look absolutely gorgeous!!! Way to go! I am in somewhat of a rut as well right now. Started at 240 and now sitting at 165. Looking to lose about 25 more pounds. Here's my before and after (up to this point!!)
Wow!! Amazing job girl so motivating
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Amazing job! I'm a size 16 and couldn't even imagine how over the moon excited I would be to be a size 8 again...that number seems like millions of years ago. Your photos are so motivating! Can you give us some info on what you did?
Thank you so much! I have an online trainer who provides me meal plans and workout plans. I check in every two weeks and my plans get switched up. I have been consistent with them for almost a year now, but I still allow myself to enjoy whatever food I want once and a while. I don't think I could have done it without the expertise of my trainer! X
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mfontes777 wrote: »What did u do to tone up
I go to the gym 5x a week and weight train as well as cardio. I still would like to loose about 25 more lbs so have been doing loads of cardio.0 -
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nicoleashleymct wrote: »Amazing job! I'm a size 16 and couldn't even imagine how over the moon excited I would be to be a size 8 again...that number seems like millions of years ago. Your photos are so motivating! Can you give us some info on what you did?
Thank you so much! I have an online trainer who provides me meal plans and workout plans. I check in every two weeks and my plans get switched up. I have been consistent with them for almost a year now, but I still allow myself to enjoy whatever food I want once and a while. I don't think I could have done it without the expertise of my trainer! X
which website did you use?0 -
nicoleashleymct wrote: »mfontes777 wrote: »What did u do to tone up
I go to the gym 5x a week and weight train as well as cardio. I still would like to loose about 25 more lbs so have been doing loads of cardio.
25 more? Why? Are you still overweight? Or 25 lbs heavier than the lowest point on your healthy weight range?0 -
I would love to know which website/trainer you used. Thank you.1
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jwcanfield wrote: »nicoleashleymct wrote: »mfontes777 wrote: »What did u do to tone up
I go to the gym 5x a week and weight train as well as cardio. I still would like to loose about 25 more lbs so have been doing loads of cardio.
25 more? Why? Are you still overweight? Or 25 lbs heavier than the lowest point on your healthy weight range?
I am weighing in at 169 right now, 5'6. I am sitting at a BMI of 27.3 which is still considered overweight. Once I get under a BMI of 25 I'll be satisfied and can continue to better myself by toning up and setting new goals
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AustinFrogDog wrote: »I would love to know which website/trainer you used. Thank you.
http://www.teacuk.com
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Oh my god! All those pictures - ladies you are an inspiration! Thank you! Just what I needed today!1
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So proud of you and your progress!
I went from 210-138 (still 18lbs. to go), and I definitely have noticed that the weight loss slows down as you get closer to your target weight.
Keep up the great work girl!15
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