doctor wants me carb free.
Replies
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GaleHawkins wrote: »singingflutelady wrote: »GaleHawkins wrote: »For various health issue related to inflammation my doctor thinks a carb free life style will be best for me. Any one have any tips to do and maintain this life style
@Owlrobots that is awesome you have found a more aware doctor than most of us. In Oct 2014 I took myself off of sugar and all grains which really cut my carbs. Then I limited my carbs to just <50 grams a day.
My health is recovering nicely and now at 65 my health and health marks seem better than when I was 45. I am at my lowest weight in 25 years and am finally close to pain free as I have been in 40 years. My serious IBS type symptoms fully resolved.
It is great you are doing this under a doctor's care. Keep up your good work and do not let social media remarks about your health care provider deter your success. Carb free often only means limiting your calories from carbs to 5-10% of your total daily calories. After 20 months of Very Low Carb High Fat Way Of Eating I am now adding more carbs as long has at a quick glance on can identify them as whole foods.
You are lucky that your autoimmune diseases aren't "severe" (in the mild to severe diagnostic sense)so that you can be put into remission just by changing your diet. There are many of is who no matter how low carb we eat still need need medication. Just because it works for you doesn't mean it's safe for everyone to go off their meds, etc.
She is under the doctor care so who told her to stop meds?
Carbs do not cause Ankylosis Spondylitis based on my research. I eat carbs but no processed foods.
You've given up coconut oil?7 -
I think when they say "no carb" they just mean absolutely no refined anything at all. Maybe people find Ketogenic eating very helpful for inflammation. Also, I eat more veggies on Keto than I ever did on SAD.3
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ogmomma2012 wrote: »I think when they say "no carb" they just mean absolutely no refined anything at all.
If they meant that, presumably they'd say that. A no carb diet would have NO vegetables. It's also quite easy to eat lots of vegetables (mostly carbs) without doing keto. You, you know, eat more vegetables. Eating lots of vegetables even without doing a special diet always seemed like common sense to me.
That aside, my personal guess is that there was a communication problem between OP and the doctor, but in any case seeing a dietitian would allow for clarification, as well as guidance. People on a message board speculating about what the dr might have meant, not all that helpful.4 -
Well yeah but I mean, it's here. So I commented. Doesn't matter how "helpful" you think it is, I was just randomly saying that Keto style eating has helped with inflammation, which is very very low carb and what people would usually consider "no-carb".lemurcat12 wrote: »ogmomma2012 wrote: »I think when they say "no carb" they just mean absolutely no refined anything at all.
If they meant that, presumably they'd say that. A no carb diet would have NO vegetables. It's also quite easy to eat lots of vegetables (mostly carbs) without doing keto. You, you know, eat more vegetables. Eating lots of vegetables even without doing a special diet always seemed like common sense to me.
That aside, my personal guess is that there was a communication problem between OP and the doctor, but in any case seeing a dietitian would allow for clarification, as well as guidance. People on a message board speculating about what the dr might have meant, not all that helpful.
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Sooo your doc wants you to starve to death. Okay, got it. See a dietician or nutritionist. My dad is a doctor and will freely admit that he isn't an expert in nutrition -- many doctors aren't.1
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I agree with seeing a dietician or nutritionist. I had to completely change my diet a few years ago and my doctor referred me to a specialist. Insurance even covered it for me and it was extremely helpful. I've been 100% wheat and also mostly gluten free now for about 5 years0
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His name wouldn't happen to be Atkins, would it?3
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If you are being told to follow a diet due to any specific medical condition, then you need to work with a registered/licensed dietitian. In many/most states, no other non-Doctor is legally approved to work with you.3
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GaleHawkins wrote: »singingflutelady wrote: »GaleHawkins wrote: »For various health issue related to inflammation my doctor thinks a carb free life style will be best for me. Any one have any tips to do and maintain this life style
@Owlrobots that is awesome you have found a more aware doctor than most of us. In Oct 2014 I took myself off of sugar and all grains which really cut my carbs. Then I limited my carbs to just <50 grams a day.
My health is recovering nicely and now at 65 my health and health marks seem better than when I was 45. I am at my lowest weight in 25 years and am finally close to pain free as I have been in 40 years. My serious IBS type symptoms fully resolved.
It is great you are doing this under a doctor's care. Keep up your good work and do not let social media remarks about your health care provider deter your success. Carb free often only means limiting your calories from carbs to 5-10% of your total daily calories. After 20 months of Very Low Carb High Fat Way Of Eating I am now adding more carbs as long has at a quick glance on can identify them as whole foods.
You are lucky that your autoimmune diseases aren't "severe" (in the mild to severe diagnostic sense)so that you can be put into remission just by changing your diet. There are many of is who no matter how low carb we eat still need need medication. Just because it works for you doesn't mean it's safe for everyone to go off their meds, etc.
She is under the doctor care so who told her to stop meds?
Carbs do not cause Ankylosis Spondylitis based on my research. I eat carbs but no processed foods.
In my case, Ankylosing Spondylitis is caused by an extra gene; the HLAB27 gene.
Carbs ( or not) have nothing to do with it.2 -
I would ask for a clarification
If your goal is just to lose weight, and you don't have any medical issues that interfere with or will be interfered by weight loss, you can lose weight "alone", just by using MFP's setup and food diary, and eat whatever the hell you want. Be more active if you can.0 -
My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."2
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It may be time for you to consider another doctor!! Please get a second opinion, or a referral to a nutritionist or dietician who would be more specialized in this area. Not eating ANY carbs means no veggies....will you eat only meat? I think you'll be creating a whole new set of problems in that case
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WinoGelato wrote: »Everyone pretty much hit the nail on the head. If your doctor truly said that you should go "Carb Free" then you need a new doctor as he/she doesn't understand what Carbs are and how prevalent they are in many nutrient dense foods. If he/she intended you to limit carbs, or go "refined carb free" or "grain free" then that may be a misunderstanding but I would still get a referral to a registered dietitian to help you develop an appropriate plan for you.
What is the medical issue you are having that prompted this conversation with your doctor? What benefits did he/she indicate you would see from the change he/she was suggesting?
I have endometriosis. Which I already have had to take gluten, dairy, and soy out of my diet. It is hugely triggered by foods that cause inflammation. I will ask for a referall to a nutritionist. My family has been helping me with it so far and im more so just eating vegetables where id eat junk.
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lithezebra wrote: »My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."
My doc did say no carb. So along with everyone's suggestion I will ask for a referall to a nutritionist2 -
JustMissTracy wrote: »It may be time for you to consider another doctor!! Please get a second opinion, or a referral to a nutritionist or dietician who would be more specialized in this area. Not eating ANY carbs means no veggies....will you eat only meat? I think you'll be creating a whole new set of problems in that case
Im assuming my doc was confused. she told me to up my veggies. So I will ask for a referall4 -
I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain.
I eat only fresh fruit (some), fresh veggies and meat (lots of fish). I do not eat grains (breads, pastas etc), white potatoes, no legumes. Try to eat what is in season as well. Look into taking out nightshades (tomatoes, eggplant, peppers ect.) from your diet. These can be major inflammatories in your system. Since taking these out, my arthritis is not longer present. You may also want to be tested for food allergens that could be causing problems for you. I go to a functional medicine clinic. They were very good at finding my problems. I also had a DNA test done which explained how much I should eat and the breakdown on macro nutrients. Believe it or not I am on a 55% carb/25% protein/20% fat diet. My DNA shows that my body holds onto extra fat. Before i was taking in more fat and protein and not losing the weight. Crazy thing is I can eat a seat potato or 2 before going to bed and wake up 2 lbs lighter then the day before. Remember everyones body is different, mine just loves the carbs. Since doing this my energy levels have sky rocketed and I have lost 22 lbs. Good luck to you and be your own advocate.
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Tonyamarie72 wrote: »I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain[.
What are bad carbs and why are they bad?
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I just started the Dr Poon diet and the first two weeks is no-carb, removing all fruits, refined sugars (of course), grains and veggies high in starch. I've managed to keep my cards to less than 20gs but i don't think i could do this long term... thanks for starting the conversation -- i will use some of these hints too.
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lithezebra wrote: »My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."
My doc did say no carb. So along with everyone's suggestion I will ask for a referall to a nutritionist
Make that a registered dietician. Anyone can call themselves a nutritionist3 -
Geez, it is so irresponsible for people who have no idea the OP's medical condition or history to say this is what your doctor meant and this is how you should eat
OP, call the doctor, ask for clarification and a referral to a registered dietitian, and best of luck - I hope you find a way to feel better!2 -
http://zerocarbzen.com/
http://zerocarbzen.com/zero-carb/
http://zerocarbzen.com/salicylates/
http://www.empiri.ca/
http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts.
http://www.diagnosisdiet.com/food/vegetables/
https://player.vimeo.com/video/52606062
https://www.facebook.com/groups/PrincipiaCarnivora/
I've been Keto since May 2016 to Dec. 22, 2016. Then went to zero carb which means no "plant foods". I am doing this as an experiment for my health. I eat all meats, eggs and dairy. I am well. I am off prescribed medication. My doctor is happy, I am happy. I am fasting for 7 days at the moment, then I will return to my meat, eggs & some dairy & water diet.
Need support? Friend me!1 -
missourinurse wrote: »http://zerocarbzen.com/
http://zerocarbzen.com/zero-carb/
http://zerocarbzen.com/salicylates/
http://www.empiri.ca/
http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts.
http://www.diagnosisdiet.com/food/vegetables/
https://player.vimeo.com/video/52606062
https://www.facebook.com/groups/PrincipiaCarnivora/
I've been Keto since May 2016 to Dec. 22, 2016. Then went to zero carb which means no "plant foods". I am doing this as an experiment for my health. I eat all meats, eggs and dairy. I am well. I am off prescribed medication. My doctor is happy, I am happy. I am fasting for 7 days at the moment, then I will return to my meat, eggs & some dairy & water diet.
Need support? Friend me!
This sounds like a recipe for disaster. I can't imagine any health professional telling someone never eat fruits and veggies. Many advise we should eat more vegetables.
A 7 day fast? As in no food at all, just water? That's not healthy at all.1 -
Tonyamarie72 wrote: »I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain.
I eat only fresh fruit (some), fresh veggies and meat (lots of fish). I do not eat grains (breads, pastas etc), white potatoes, no legumes. Try to eat what is in season as well. Look into taking out nightshades (tomatoes, eggplant, peppers ect.) from your diet. These can be major inflammatories in your system. Since taking these out, my arthritis is not longer present. You may also want to be tested for food allergens that could be causing problems for you. I go to a functional medicine clinic. They were very good at finding my problems. I also had a DNA test done which explained how much I should eat and the breakdown on macro nutrients. Believe it or not I am on a 55% carb/25% protein/20% fat diet. My DNA shows that my body holds onto extra fat. Before i was taking in more fat and protein and not losing the weight. Crazy thing is I can eat a seat potato or 2 before going to bed and wake up 2 lbs lighter then the day before. Remember everyones body is different, mine just loves the carbs. Since doing this my energy levels have sky rocketed and I have lost 22 lbs. Good luck to you and be your own advocate.
Do you have a link to something scientific (not a blog) supporting the claim that legumes are bad carbs?0 -
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This content has been removed.
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OP hasn't logged in since June. There's a lot to debate in this thread, but I don't think the OP will be coming back to check posts directed at them.1
This discussion has been closed.
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