What was for breakfast?

Saskwatch99

Shake with 1 scoop plant protein (24 g), 1/2 cups oats, tbsp chia seeds, 1 frozen banana, 8 oz water, 8 oz soy milk

judychicken

Today I eat Dannon light & fit Greek strawberry cheesecake with 3oz cantaloupe, 3oz pineapple, 1/4 blueberries, and 2 fresh strawberries.

williammuney

Chocolate

mcdonagk

Porridge with honey and Water. 3 eggs.

Philboehn

Tried something new today: A Poached egg, cottage cheese, green bell pepper, mixed sprouts, cherry tomatoes and some spices. Loved it

janettekathleen

Coffee, yogurt and a banana

illusion2269

Bob's Red Mill Old World Muesli mixed with homemade yogurt and vanilla protein powder. Let it sit in the fridge overnight, tastes so good.

Unknown

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KellieTru

I had baby spinach and Swiss chard sautéed with garlic and two scrambled egg whites over basmati rice. It was delicious and kept me going until lunch.

drabbits2

overnight oats and berries + green tea. 1/2 cup old fashioned oats + 1/2 cup soy milk in a mason jar overnight. add 1 cup berries, another splash of soy milk + dash of cinnamon. yum.

TheFair0ne

So, I try to change up breakfast every now and then. I'm a huge fan of breakfast casseroles! (Takes 5 minutes and I'm set for the entire week!) but this week I wanted to change it up!

I hard boiled 12 eggs on the weekend. It makes life a lot easier to do a whole bunch at once. This morning I mixed half an avocado with pepper and lime juice and layered that on a piece of rye bread. I cut half a roma tomato, then sliced one hard boiled egg & put those atop. I finished it off with more fresh ground pepper, paprika, and chives! It is soooo delicious! I ate at 7:30 and was full until 11:30!

shelleyrhoads

2 eggs & salsa.

YorkshirePanda

Two small satsumas and a mini banana! (I like to do small meals throughout the day!) I have literally no idea why all of my fruit is miniature.

Kobz27

3 Eggs over medium. And a veggie shake consisting of 1/4 lemon, 2 celery sticks, 1/4 of an apple, 4 tablespoons chia seeds, 2 tablespoons of flax seeds, 1 cup of spinach, some romain, water, and ginger.

I eat this everyday, and alternate adding an avocado or bacon on the plate with the eggs.

ccrdragon

vanilla protein powder in water and black coffee

Osiris275

It was an Eat Natural dark chocolate, apple and ginger cereal bar, alongside an apple.

Gallowmere1984

BPC baby. God I love this stuff.

KassiesJourney

Tomorrow will probably be 2 eggs, toast, yogurt and a banana

ROBOTFOOD

3 cup cocoa pebbles cereal with chocolate milk

fishshark

artisan ciabatta tosted in ghee. Topped with avocado, tomato, and parm then put under the broiler. Arugala tossed in olive oil and balsamic. its heaven.

ericatoday

Today was 5 sliced strawberries, 1/2 whole milk cottage cheese drizzled with honey, 1 slice of whole wheat toast drizzled with honey. I love a light breakfast in the morning or i get grogy or if im too full i dont like working out.

robot_potato

Coffee. Have hardly had time to sit down today, finally found the time for dinner at 11pm.

Osiris275

Branflakes today with semi skimmed milk. I then had a Light Babybel Cheese.

neldabg

Flap Jacked Mighty Muffin Cinnamon Apple Flavor

ilikegardens

A smoothie: Vanilla egg white protein, nonfat plain yogurt, avocado, frozen blueberries, rasberries and peaches. Oh, with chia seeds. Never tried the avocado before, usually use a banana to make it creamy. The avocado made it creamier and less sweet, yum!
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DresdenSinn

After a 16hr fast I had 10 petite Brussel Sprouts w/fresh cracked black pepper and 5 squirts Olivio Olive Oil spray. 1 hard-boiled egg, 1.5 scoops Honey Badger Vanilla Whey Protein w/3g Matcha and 28g of unsalted peanuts mixed in.

Nikion901

Today it was oatmeal with banana and walnuts.
Yesterday's was actually more filling ... it was half a medium onion, 1 carrot, 1 celery rib all sliced thin and saute'd in 1 T olive oil and then topped with 2 eggs that were scrambled into the veggies. I wasn't hungry until afternoon breaktime.

ROBOTFOOD

Mount Everest of pancakes after my 13mi run

greeneyeslooking40

personal training session and two zero vitamin waters.

JeromeBarry1

I saute'ed celery, onions, and mushrooms with turkey, added half a dern hot pickul and an egg, mixed it all together and served on a high fiber tortilla topped with olives, ricotta, and hot salsa.