What was for breakfast?
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1 egg white delight without the muffin and a cup of strawberries.0
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Same thing I eat almost every morning. 1 cup oats, 1 cup blueberries, 1 tbsp each ground flax and chia seeds and 1 cup of soy milk. Eaten like cereal:) Yum.0
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cinnamon toast crunch lol0
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A lemon lara bar. I had to work and woke up way late0
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DresdenSinn wrote: »
I've been a distance runner since 08. I frequently run 20mi+.0 -
Protein shake and black coffee.0
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DresdenSinn wrote: »
I've been a distance runner since 08. I frequently run 20mi+.
The Lonliness of the Long Distance Runner - Iron Maiden '86
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a smoothie: half a cup of chocolate milk 2 go sport, a banana, 2 tablespoons of mocha instant coffee, a scoop of vega bodacious berry protein powder, and half a cup of frozen berries0
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I had an omelet made with 1 egg and 2/3 liquid egg white loaded with spinach; a 6 oz. low sodium V8 juice (to take vitamins with) and 32 ounces of water. This is what I eat mostly every morning and it really fills me up.1
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Yoplait light strawberry banana yogurt and ice tea!0
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Mine was a coffee with sugar and cream, a chunk of granola tray-bake and an apple turnover. Not very healthy but I was going out for a 10K run soon afterwards!0
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Bacon and eggs0
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We actually had Brunch today! I made a french toast sandwich (2 slices of french toast, 1 fried egg, 28 g shredded cheese, 14 g butter, 28 g pure maple syrup) for me and hubby with a side (101 g) of strawberries, and coffee of course..lol 876 calories0
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16 oz coffee with 1/2 cup (diluted) while milk (so really 1/4 cup). 2. tbsp international delight flavor and 2 Splenda. I have never eaten breakfast as it makes my sugar drop by 11 -12 pm or I am just starving and I get light headed. So the coffee or tea fills me up and I eat lunch around 12-1 pm. Sometimes even 2 pm.0
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2 weetbix + semi skim milk + date (chopped) + pumpkin seeds (because I like crunchy food)0
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2 boiled eggs, 1 serving and a half of frosted mini wheats with 2% . 2 pieces of toast with natural peanut butter and jelly0
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2 weetbix ( 1 regular, 1 grainy) with skim milk and frozen berries.0
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Eggwhite frittata with kale, mushroom & sundried tomatoes. (I made it yesterday & cut it into equal pieces so have breakfast for the whole week )1
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Rice krispies with coconut yoghurt!0
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Plain old porridge. These breakfasts all sound delicious!0
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Same as yesterday, spiced chocolate oatmeal with strawberries and peanut or almond butter. (Keeps me full until 2 pm)0
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1 egg & 2 egg whites scrambled with feta, over fresh spinach with a small dollop of mayo-dill. And tea, of course.1
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1 Egg + 1/2 a cup of egg whites, baby spinach, pesto, 3oz ground turkey chorizo, a greek yogurt and an iced coffee.0
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egg whites, bacon, and toast0
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What I will be having is some steel cut oats, 2 fried eggs and possibly a cup of a strawberry banana smoothie I made over the weekend (ingredients being 1 whole box of strawberries, 2 bananas, some allspice, 1 cup or so of plain fatfree yogurt, some honey and maple syrup).0
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Two fried eggs with a slice of swiss cheese on top of two hot slices of tomatoes. Yes - hot tomatoes. Ah, and a pint of black coffee.0
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I mixed an unsweetened green iced tea with a harmless coconut water and a Saratoga Juice Bar Spirit of Life juice which is a combo of spinach, cucumber, celery, apple, ginger and lemon. A nice hydrating detox drink to start my day.0
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