July (2016) Running Challenge

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Replies

  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    Congrats @HonuNui !
    Well done @kimlight2 !
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    Finally did it- subluxated my knee on trail and had to force it back in, ugh. So only counting the 6.1km I ran before that shenanigan, the hobbling back not so much -_- . Loving the beautiful pictures you guys are sharing today though!

    07/01- 4.28km
    07/02- 5.01km
    07/03- Rest/Weights Day
    07/04- 5.48km
    07/05- Forced Rest Day (Husband OOT)
    07/06- Forced Rest Day (Husband OOT)
    07/07- 6.13km
    07/08- 6.13km
    07/09- 6.13km
    07/10- 3km
    07/11- 8.3km
    07/12- 4.5km
    07/13- 4.6km
    07/14- 10km
    07/15- Rest Day
    07/16- 11km
    07/17- 10.1km
    07/18- 6.1km

    exercise.png
  • 5BeautifulDays
    5BeautifulDays Posts: 683 Member
    edited July 2016
    Saturday--3 miles at 12 min. mile, which is the best I've done in a while. Almost all of it was "street running", which isn't quite as difficult as my normal trails.
    Sunday--rest
    Today--4.5 miles at something close to a 13.5 minute mile. This has been my discouraging normal for the past month. The heat and humidity and something about the surface I'm running on are just conspiring to kill me.

    url=http://www.TickerFactory.com/exercise/wp5U2Zn/]
    exercise.png
    [/url]
  • shanaber
    shanaber Posts: 6,423 Member
    juliet3455 wrote: »
    shanaber wrote: »
    Getting off the freeway it dawned on me that I had never turned off MapMyRun! It said I had run 17 miles in under a 5 min pace and 12 of it right along the freeway! At some points I would have been going faster than the cars though!
    @shanaber A friend and member of our local Running club remembered to put her phone in Airplane mode but forgot to turn off her Strava on her flight to Peru. It definitely was the fastest pace, longest distance and highest elevation ever achieved. She left it up for a week then edited it out.

    Hahaha - that is great!
  • 46carmen
    46carmen Posts: 110 Member
    Started slower than expected. I'm changing my goal to 25 miles.
    5th--3 miles
    7th--3.5
    12th--3.5
    13th--2
    18th--2.5


  • djspacecaptain
    djspacecaptain Posts: 366 Member
    7/18: 0

    Monthly total: 112.25/140 miles
  • HonuNui
    HonuNui Posts: 1,464 Member
    Catching up on old posts:
    @shanaber : no plans for trips...keeping ourselves fluid as son's needs could change anytime. Re: tats: there are lots of temps that you can try out
    2jo9zvz3yot8.jpg
    @lporter Glad both you and the pup survived the heat
    @MobyCarp Cool medal, congrats on the AG win
    @_nikkiwolf_ "ain't no mountain high enough" for you now!
    @kristinegift Looks like a beautiful (and cool) place to run

  • shanaber
    shanaber Posts: 6,423 Member
    edited July 2016
    Had a great run this morning even though I didn't get going and out the door early enough and it was hot. I also had a short window to get back home to get on a conference call so it turned into a bit of a tempo run. I was shocked I have to say to see that my HR got so high (for me) - up to 151 and here I thought I was doing such a great job keeping it under 125. Apparently not! I need to get going earlier to beat the heat and be home for work. I didn't make it this morning and had to join while I was still running which meant walking a good part of the last half mile, at least when I needed to talk :) I am going to try getting up at 5 so I can be out by 6. This means I have to get to bed earlier and not be here reading posts until midnight! I almost fell asleep this afternoon at work and I still have agility class to get to tonight!

    @mobycarp - Awesome race and bling! Maybe you can take the certificate out of the curved glass and put it in something else?
    @AdrianChr92 - I have been chased by dogs here too but not packs. Usually a single dog and the last time it was 2. One of our animal control people told me to always walk away, otherwise they will chase you more as if you are prey and also to get a small air horn like they use on boats. It will frighten them away as well as wild critters like coyotes. The pictures are awesome!
    @skippygirlsmom - glad your foot is ok! I love your rest day meme! SO perfect! I did what you planned and ran my recover run but kind of wish I had slept in more! I was so sleepy today!
    @_nikkiwolf_ - Congratulations on conquering your mountain! Such an accomplishment!
    @Somebody_Loved - I would definitely see a professional about your knee. It may not be your knee really at all but further up the chain in your hip or glute. Some specific stretches or exercises could be the fix you need. I have had success with both PT and with a Sports Chiropractor. The PT I saw early on when I tore my meniscus (non-running injury). But the sports chiropractor actually has helped me the most and treated my torn plantar fascia as well as shin splints. He got me into orthotics that are designed for runners and customized for my issues. Once I got those and started on a regimen of stretching and exercises he recommended, I have been injury free. You just have to find what works for you and within your budget.
    @HonuNui - your ShePower virtual HM sounded a lot like mine! Just a few weeks and a few hundred miles apart :) I saw those temp tats but I didn't order any - looks good and now I regret that I didn't!
    @kristinegift - your trail is lovely! It reminds me of where I used to run when my daughter was living in Baltimore. If you haven't tried them you should check out the compression shorts/capris at SkirtSports. They have pockets and I love them!! I have not worn a pack for my phone in a month and I may never go back to my Nike or UA tight shorts!
    @JessicaMcB - I don't know what that means, not sure I want to know, but I am sure it was painful! Ouch!
    @MobyCarp - Great pictures!

    Date.........Miles........Total
    07/01.......6.28.........6.28
    07/02.......7.36.......13.64
    07/03.......0.00.......13.64
    07/04.....13.50.......27.14 - ShePower Virtual HM
    07/05.......4.13.......31.27 - + Strength Training
    07/06.......0.00.......31.27
    07/07.......5.63.......36.90 - + Strength Training & Rally
    07/08.......5.38.......42.28
    07/09.......0.00.......42.28
    07/10.......0.00.......42.28
    07/11.......7.72.......50.00 - + Agility
    07/12.......5.59.......55.59 - + Strength Training
    07/13.......0.00.......55.59
    07/14.......5.72.......61.31 - + Strength Training & Rally
    07/15.......5.38.......66.69
    07/16.....13.39.......80.08
    07/17.......2.00.......82.08 - Dog Beach!
    07/18.......4.37.......86.45 - + Agility

    exercise.png

    Upcoming Races - Let me know if you will be running too!
    07/04/16 - SHEPower Virtual Half Marathon
    07/31/16 - San Francisco 2nd Half Marathon
    09/18/16 - Beat the Blerch Half Marathon, Seattle
    11/19/16 - USA Invitational Half Marathon (Yay, I qualified again!)
    12/18/16 - San Diego Holiday Half Marathon
    02/05/17 - Surf City Half Marathon
  • AdrianChr92
    AdrianChr92 Posts: 567 Member
    @MobyCarp Hahaha so fast you became a blur

    Today my base building it's over. Yay. After 11 weeks of base building I'm feeling great. Today I had some 200 and 400 at a 4 min/km pace and damn I forgot how hard (and good) is too run fast. Luckily the recovery was equal in length so the whole workout was not too hard.

    A note about base building. I have noticed that the biggest benefit I got wasn't the increase in endurance or lower heart rate. It was the recovery time. I seem to recover way quicker now than before. Before a 13-14 km run would let me sore for at least 2 days. Now I'm up and ready to go the next day. It's great. Oh and those cold baths are probably helping. It's like a restart button after a workout

    Date.....Distance..Avg hr/Pace/km
    July 1 - 7.7 km - 148/6:09
    July 2 - 5.8 km - 147/6:56
    July 3 - 11.6km - 151/6:22
    July 4 - rest
    July 5 - 7.0 km - 149/6:34
    July 6 - 6.5 km - 147/6:32
    July 7 - 4.4 km - 139/7:00
    July 8 - 5.7 km - ???/7:00
    July 9 - 6.0 km - 130/8:30
    July 10- 7.0 km - 146/5:54
    July 11- rest
    July 12- 9.0 km - 146/6:30
    July 13- 7.0 km - 157/6:00
    July 14- 7.7 km - 152/6:07
    July 15- 9.0 km - 155/6:20
    July 16- 7.0 km - 140/7:15
    July 17- 13.0km - 150/6:20
    July 18- 8.0 km - 135/7:30
    July 19- 8.8 km

    exercise.png

    03/04: Bucharest 10k and Family run 48:28
    16/04: Color Run Bucharest
    17/04: Forest Run 5k 22:05
    04/06: Happy Run 5k 21:57
    22/07: Bucharest After9Cross 9.5k
    28/08: Fox Trail Half Marathon (10k)
    18/09: Baneasa Trail Run (10k)
    09/10: Bucharest International Marathon (Half Debut)
  • Orphia
    Orphia Posts: 7,097 Member
    @AdrianChr92

    *Start* a streak?

    You're well on the way already!
  • Orphia
    Orphia Posts: 7,097 Member
    AdrianChr92 wrote: »
    @Orphia Well it's not a streak since I have like 4 rest days in a month. I'm considering running at least a mile on my day off to get the streak kudos from random strangers and brag to my running friends about it

    :smiley: Hahahaha! Absolutely awesome!

    3 days in a row is a streak for me!
  • vandinem
    vandinem Posts: 550 Member 
    Date      Miles      MTD
-------   -----    -------
July  2     6.5      6.5 
July  3     5.0     11.5 
July  4     4.3     15.8 
July  6     4.3     20.1 
July  9    13.2     33.3 
July 11     5.5     38.8
July 13     7.0     45.8
July 15     5.3     51.1
July 19     4.3     55.4

    exercise.png

  • greenolivetree
    greenolivetree Posts: 1,282 Member
    I should be running right now :s:'( This one is all on my hubby who wanted to turn off his alarm and latch on to me for 45 min. The whole time my fitbit was buzzing telling me to get up. I just couldn't bring myself to do it. Sigh. How am I gonna catch up 4.5 miles?!
  • kristinegift
    kristinegift Posts: 2,406 Member
    edited July 2016
    shanaber wrote: »
    @kristinegift - your trail is lovely! It reminds me of where I used to run when my daughter was living in Baltimore. If you haven't tried them you should check out the compression shorts/capris at SkirtSports. They have pockets and I love them!! I have not worn a pack for my phone in a month and I may never go back to my Nike or UA tight shorts!

    @shanaber I will have to do check out those shorts! In the spring and fall, I love my Oiselle distance shorts -- huge pockets, very cute! But when it's humid, I can only wear tight shorts/compression shorts or risk major chafing. The Oiselle tights shorts I have do have pockets, but it's only big enough for an ID card and a gel. I miss the Good Ol' Days when my phone was smaller and fit perfectly in my Saucony tight shorts... but alas, my phone is a behemoth!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    7/1- REST
    7/2- REST
    7/3- REST
    7/4- 13.1 RW&B HM 2:15:26
    7/5- REST
    7/6- REST
    7/7- REST
    7/8- REST
    7/9- 5.0
    7/9- 1.0
    7/10- 4.23
    7/11-REST
    7/12- 6.01
    7/13- 4.04
    7/14- 2.01
    7/14- 5.0
    7/15- REST
    7/16-9.06
    7/17- REST
    7/18- 4.03
    7/19- 6.91

    July Mile goal: 60.53/70
    Actual goal: Run the Red White and Boom HM well, recover well, run the Park Point 5 Mile (7/14,not racing) well and begin training for September Boundary Waters Bank HM.

    Today's notes: It's the first Tuesday of HM training, so that must mean....Hill Repeats! There's a nice little hill that's about 1/4 mile long, that happens to be just about a mile jog from me. So, it was mile warm up, then 10 hill repeats on the hill (averaged 9:28 on the uphills) and a nice easy mile jog home. I felt pretty good running today, though I have a feeling that I'll be a little more tired for tomorrow's 5-6 miles.
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @MobyCarp - great pics! Cracked up at the comment that we runners are either in denial or hypochondriacs.

    @HonuNui - Awesome job on your HM! Even in the muggy heat! Hope your son is doing okay.

    Intervals this morning for me. Felt great.

    7/1 - 5.23 miles in Washington
    7/2 - 3.7 miles in Washington
    7/3 - flying home all day - no running.
    7/4 - :disappointed: couldn’t ride today.
    7/5 - 4.5 miles in the Florida heat and humidity.
    7/6 - 5 miles!
    7/7 - 4.2 miles + 1 hour spinning class
    7/8 - strength training - cancelled — rest day
    7/9 - 34 mile bike ride
    7/10 -35 miles biking
    7/11 - 5 mile run + strength training
    7/12 - 5 mile run
    7/13 - 4 miles
    7/14 - 4.3 miles
    7/15 - 4.5 miles
    7/16 - 41 miles biking
    7/17 - rest day and driving 12 hours
    7/18 - 5 miles
    7/19 - 5.3 miles - intervals


    exercise.png


    Upcoming races
    2/5/17 - Daytona Beach HM
    2/26/17 - Disney Princess HM Orlando
  • karllundy
    karllundy Posts: 1,490 Member
    7/1 - Baseball tournament...no chance to run.
    7/2 - More baseball!
    7/3 - Family day. Not starting the month so well.
    7/4 - 3.82 miles on a beautiful, cool morning.
    7/5 - Bodypump class, followed by 1.5 miles on indoor track.
    7/6 - 4.01 miles through the soupy air...HOLY HUMIDITY!
    7/7 - Bodypump class, then 1.5 miles on indoor track.
    7/8 - Spin Class. Not sure of mileage. ~50 minutes.
    7/9 - Rest Day. Moved a lot of furniture.
    7/10 - Bodypump class, then 2.0 miles on treadmill
    7/11 - Unplanned rest day.
    7/12 - Bodypump class, then 30 minute abs/core class (ouch)
    7/13 - 3.8 miles on hotel treadmill. Even the fitness center is hot and humid in Orlando.
    7/14 - 3.35 miles on hotel treadmill, then weights.
    7/15 - 4 miles on hotel treadmill.
    7/16 - Travel day...gotta get home.
    7/17 - Bodypump class.
    7/18 - Unplanned rest day. Woke up feeling ill...ugh
    7/19 - Bodypump class, then 30 minute abs / core class...I so need it, because I suck at it!
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    greenolivetree wrote: »
    I should be running right now :s:'( This one is all on my hubby who wanted to turn off his alarm and latch on to me for 45 min. The whole time my fitbit was buzzing telling me to get up. I just couldn't bring myself to do it. Sigh. How am I gonna catch up 4.5 miles?!

    Time with a loved one is awesome. I'm sure you'll get those miles done in some way. :sweat_smile:
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    edited July 2016
    greenolivetree wrote: »
    I should be running right now :s:'( This one is all on my hubby who wanted to turn off his alarm and latch on to me for 45 min. The whole time my fitbit was buzzing telling me to get up. I just couldn't bring myself to do it. Sigh. How am I gonna catch up 4.5 miles?!

    That's why I sleep on the couch on nights before run days... well....some of the time
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    Happy Tuesday!

    Today's run was steady on the same path I took yesterday, with no intervals. Time was a little slower than yesterday's but I accomplished my 5K. The weather was gorgeous, nice and cool with a slight wind. Makes me think of the fall. Back to humid temps tomorrow though, but at least the mornings aren't too bad.

    :smiley:

    exercise.png

    1/7: REST
    2/7: 5.44 km + yoga
    3/7: REST
    4/7: 3.00 km + yoga
    5/7: sick
    6/7: 1.00 km (still recovering) + yoga
    7/7: 3.64 km + yoga
    8/7: 4.00 km + yoga
    9/7: 5.00 km + yoga
    10/7: REST
    11/7: 4.19 km + yoga
    12/7: 3.50 km + yoga
    13/7: 4.83 km + yoga
    14/7: 3.87 km + yoga
    15/7: 5.22 km + yoga
    16/7: 5.64 km + yoga (new PR – 5K in 35:53)
    17/7: REST
    18/7: 5.04 km + yoga (new PR – 5K in 35:35) + 4.30 km power walk
    19/7: 5.06 km + yoga
    20/7:
    21/7:
    22/7:
    23/7:
    24/7: REST
    25/7:
    26/7:
    27/7:
    28/7:
    29/7:
    30/7:
    31/7: REST (possibly, depending on whether I’ve passed my goal or not by then)

    Races:

    9/7: Tropicolour 5K
    23/7: Zombies Run! App Ultra-Violet 5K
    6/8: Colour Vibe 5K
    24/9: Obstacle Course “Coureur des bois”
    20/10-01/11 : Zombies Run! App 2016 Fall Virtual Run (I think I’m going to go for it)
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    @TattooedDolphinGirl78 nice running!
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    MNLittleFinn wrote: »
    @TattooedDolphinGirl78 nice running!

    Thanks @MNLittleFinn, ditto to you! :smile:
  • mbaker566
    mbaker566 Posts: 11,233 Member
    July
    1-4.6mi with incline between 1-13. slow and steady
    2-nope
    3-nope
    4-nope
    5-hip and foot cramps, nope
    6-flare. jog or yoga tonight. not sure which
    7-4.11mi sprint intervals. it felt good.
    8-2 hrs of aerial yoga
    9-beat up from yoga
    10-hungover. heartbeat hurt my head
    11-still kinda hungover. too old to party
    12-slept thru my alarms and my skin is on fire. i might sneak a run in tonight. maybe. depends if clothes feel comfortable
    13-nothing-aerial yoga tonight
    14-lazy and a few nagging foot and groin strain issues
    15-nope
    16-6.65 mi run and 1.5km walk for pokemon
    17-nothing
    18-slept thru my alarms
    19-nothing yet


    exercise.png


  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/1 - 2 miles
    7/2 - 5 miles
    7/3 - 3 miles
    7/4- hiking day with Skip
    7/5 - 5 miles
    7/6 - 5 miles
    7/7 - rest day
    7/8 - 5 miles
    7/9 - 8 miles
    7/10 - 4 miles
    7/11 - 5 miles
    7/12 - rest day - took Skip to airport
    7/13 - 6 miles
    7/14 - 6 miles
    7/15 - 6 miles
    7/16 - 4 miles
    7/17 - 9 miles
    7/18 - rest day
    7/19 - 6 miles

    79 of 110 miles

    exercise.png


    Hot one this morning 75F and 95% humidity and Brad Travis says it's going to get up to 100 a couple days this week.

    Need to get some work done and then I'll catch up on the posts.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    edited July 2016
    MNLittleFinn wrote: »
    greenolivetree wrote: »
    I should be running right now :s:'( This one is all on my hubby who wanted to turn off his alarm and latch on to me for 45 min. The whole time my fitbit was buzzing telling me to get up. I just couldn't bring myself to do it. Sigh. How am I gonna catch up 4.5 miles?!

    That's why I sleep on the couch on nights before run days... well....some of the time

    LOL I swear it must be easier for single people to do early morning runs :smirk:
    TattooedDolphinGirl78 wrote: »
    greenolivetree wrote: »
    I should be running right now :s:'( This one is all on my hubby who wanted to turn off his alarm and latch on to me for 45 min. The whole time my fitbit was buzzing telling me to get up. I just couldn't bring myself to do it. Sigh. How am I gonna catch up 4.5 miles?!

    Time with a loved one is awesome. I'm sure you'll get those miles done in some way. :sweat_smile:

    Yes, I'm thinking I'll try to suffer through 2 super hot miles this evening just to make a dent in it. I was mad for awhile then my husband had me laughing about the whole thing because the look on his face was just so "evil" like he had succeeded in his plan to keep me in bed ;)

    @kristinegift Love your bridge pics!
  • 9voice9
    9voice9 Posts: 693 Member
    edited July 2016
    01-Jul: 3.38 miles
    02-Jul: 6.45 miles
    03-Jul: <Life Day>
    04-Jul: 6.36 miles
    05-Jul: 7.14 miles
    06-Jul: 5.31 miles
    07-Jul: 4.75 miles
    08-Jul: 5.49 miles
    09-Jul: 5.75 miles
    10-Jul: <Life Day>
    11-Jul: 5.78 miles
    12-Jul: 6.36 miles
    13-Jul: 3.54 miles
    14-Jul: 6.37 miles
    15-Jul: 6.20 miles
    16-Jul: 10.57 miles
    17-Jul: <Life Day>
    18-Jul: 6.81 miles
    19-Jul: 6.45 miles
    20-Jul:
    21-Jul:
    22-Jul:
    23-Jul:
    24-Jul: <Life Day>
    25-Jul:
    26-Jul:
    27-Jul:
    28-Jul:
    29-Jul:
    30-Jul:
    31-Jul: <Life Day>

    exercise.png

    The August races are tentative - it depends on how/if the heat breaks. Yesterday, I got out late, and it was not especially comfy. This morning was a little better - but I couldn't stretch it because it's back to work.

    Tomorrow is planned for *just* ~3 miles, so I think I'll prob go ahead with the new shoes I bought before Peachtree (but which wore a nice blister on the back on my ankle - specifically, the right shoe, and pretty much dead center of the back of the ankle). Anybody got suggestions for a pair that needs to have the heel tab or the cuff adjusted so it doesn't rub?

    Upcoming Races:
    13-Aug: Apple-a-Day 5K, Macon
    27-Aug: John 316 Cancer Awareness 5K, Lizella
    05-Sep: Labor Day Road Race 10K
    17-Sep: Joshua's Wish 5K
    24-Sep: Georgia Golden Olympics 5K
    01-Oct: Terry's Run 5K, Eastman
    22-Oct: S.C.A.R.E. 5K, Macon
    05-Nov: Ridge Run 5K, Macon
    12-Nov: Pecan Orchard 10K, Fort Valley
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