SAY "NO" TO LATE NIGHT SNACKING -- JULY 2016 CHALLENGE
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Replies
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July 3
Me:0
Lns:0
Streak:0.. lets do this
5 -
I'm in!!!5
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July 2
Me: 2
LNS: 0
This is going to be a game changer for me. I can just feel it
7 -
arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 745 -
July Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 25/31 nights. 1/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 1*
LNS: 0
Streak: 197Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.6 -
My goal is 6 nights per week of no late night snacks.
Me: 2
LNS: 0
Streak: 254 -
~~~July Goals~~~~
1. No snacking after 8:00 (only fruit) 6/7 days
2. Allow ONE NIGHT PER WEEK Mon - Sun (ONE LATE NIGHT SNACK)
July 2
Me: 2*
LNS: 0
Streak: 355 -
July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 3/25
Can snack after dinner 6/31nights. 0/6
July 3
Me - 3*
LNS - 0
Streak - 3
Current streak - 35/Previous Longest Streak - 322 -
Me: 2*
LNS: 0
Streak: 933 -
July
Me: 2*
LNS: 0
Streak: 1273 -
No snacking after 10:00pm.
Just starting today. Next month will do no snacking after dinner.
Me: 1*
LNS: O
Streak: 14 -
July Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 25/31 nights. 2/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 2*
LNS: 0
Streak: 198Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.5 -
freakymistkd wrote: »Current streak - 35/Previous Longest Streak - 32
You're doing great! Your longest streak is now 35! Keep it up.
Welcome to the new comers. If LNS is your nemesis, too, then this is the right place for you! We're glad you joined the group.
I'd like to offer a few thoughts (that are probably worth every cent paid):- Set your own bar and we look forward to cheering as you work past it, month after month.
- Make today - not the next week, month, or rest of your life - the focus of your decisions today. It may be cliche, but it's the way to change lifelong habits: one day at a time.
- CHOOSE. (Preaching to myself...) That's right. I didn't wake up one day and think, "I'd like to be morbidly obese. I'd better getting eating." No. I understand math and biology, yet I spent most of half a century letting the immature brat in me dictate "I want...now." Instead of denying myself the enjoyment of now for the outcome of later, I impulse ate! Ate because I was happy or celebrating. Ate because I was sad. Ate because I was being social. Ate to not offend (mom, wife, host, ...). OK. I ate because I was awake - and it felt good. I had to...need to take charge of my inner brat, make adult decisions. One of the ways I tell him "No!" is CHOOSING not to Late Night Snack!
To the others who've been around this group a month or two, I apologize for being repetitive. I need to keep reminding myself of these principles, even if it's just for me.5 -
July 2
Me: 2*
Lns: 0
Streak: 7/5
2 -
@WalkerPop ~ Not repetitive...reinforcing and reaffirming yourself and the rest of us right along with you!3
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Night snacking is a big problem for me too. There is always late night snacking in my house. My husband has type 1 diabetes and there is snack food in every nook of the house...hard to resist..and with grandkids comes snacks too. I am 65 years young 5'1" and 157 lbs! I'm so sick of it....I'm also on heart meds & antdepressants. I've gone down to 145 last year but rewarded myself with food..go figure! A losing battle!3
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arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74
Me: 3
LNS :arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74[/q
Me: 3
LNS: 0
Streak: 753 -
Me 3
LNS 0
Streak 3
Yeah!!!4 -
July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 4/25
Can snack after dinner 6/31nights. 0/6
July 4
Me - 4*
LNS - 0
Streak - 4
Current streak - 36/Previous Longest Streak - 36
@WalkerPop yes you're right, thankyou 2 -
Me: 3*
LNS: 0
Streak: 942
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