Gaining muscle and losing fat at the same time?

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  • apolinarshamler
    apolinarshamler Posts: 37 Member
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    It's pretty possible if you know what you are doing. I have done it before.
    He pretty much explains how to do it
    https://www.youtube.com/watch?v=lt7QmdVkMoU
  • sgt1372
    sgt1372 Posts: 3,979 Member
    edited October 2016
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    apolinarshamler wrote: »
    It's pretty possible if you know what you are doing. I have done it before. He pretty much explains how to do it.

    Watched the whole video but honestly didn't get much from it. A lot of theory (which makes sense) but no details on how to do it yourself. Just "there's no template", "you have to fiddle w/it" to make it work for you and, it's all about survival not cico. " Huh???

    So, I'll just continue to do what has worked for me so far. Eat at a small deficit w/a macro of 40%P, 40%C & 20%F, lift heavy 3-5 days a week and do cardio or calisthenics 5-6 days a week to stimulate muscle growth/retention and promote fat loss.
  • serapel
    serapel Posts: 502 Member
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    I don't care what your bf was...you look bloody awesome!!! I would die for that bod.

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