Gaining muscle and losing fat at the same time?
Options
Replies
-
It's pretty possible if you know what you are doing. I have done it before.
He pretty much explains how to do it
https://www.youtube.com/watch?v=lt7QmdVkMoU0 -
apolinarshamler wrote: »It's pretty possible if you know what you are doing. I have done it before. He pretty much explains how to do it.
Watched the whole video but honestly didn't get much from it. A lot of theory (which makes sense) but no details on how to do it yourself. Just "there's no template", "you have to fiddle w/it" to make it work for you and, it's all about survival not cico. " Huh???
So, I'll just continue to do what has worked for me so far. Eat at a small deficit w/a macro of 40%P, 40%C & 20%F, lift heavy 3-5 days a week and do cardio or calisthenics 5-6 days a week to stimulate muscle growth/retention and promote fat loss.0 -
I don't care what your bf was...you look bloody awesome!!! I would die for that bod.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions