July 30 day shred challenge

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nikcki6
nikcki6 Posts: 18 Member
in Challenges
Anyone want to do the 30 day shred challenge with me?
July 3rd start day/ level 1
Weight- 181.6
Waist- 39
Hip-42
Thigh-24
Arm- 13

July 13 level 2
Weight-
Waist-
Hip-
Thigh-
Arm-

July 23
Weight-
Waist-
Hip-
Thigh-
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August 1st
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Replies

  • becky1390
    becky1390 Posts: 16 Member
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    I'm starting today, too! I need someone to keep me on track haha
  • laura9400
    laura9400 Posts: 419 Member
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    I'm starting tomorrow
  • SnowballsMom805
    SnowballsMom805 Posts: 71 Member
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    I don't know what the 30 day shred challenge is but ill join
  • mikngayaq
    mikngayaq Posts: 24 Member
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    I'm in! I'll post my measurements later when I take them. Although I'm a bit embarrassed, due to my size.

    Age: 39
    CW: 172.2
    GW: 135
    Weight lost since starting MFP on 3/22/16: 43.1
  • nikcki6
    nikcki6 Posts: 18 Member
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    Snowballsmom805 it's Jillian Michaels workout series. You do 10 days of level 1, 10 days of level 2, and 10 days of level 3. Most people drop more inches than weight because you gain so much muscle.
  • nikcki6
    nikcki6 Posts: 18 Member
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    Check out some of these results for inspiration- http://community.myfitnesspal.com/en/discussion/253907/the-ultimate-before-and-after-30-day-shred-thread
  • b1229
    b1229 Posts: 57 Member
    edited July 2016
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    I'm in started 6/28
    Level weight 184.8
    Waist 41
    Hips 45.5
    Age 38
    Trying to lose that baby wight
  • stasherella
    stasherella Posts: 46 Member
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    Im 3 days in so far not getting easier
    Im in
  • missymoos3
    missymoos3 Posts: 5 Member
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    I'm in! Started yesterday!
  • double_dash88
    double_dash88 Posts: 33 Member
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    I'm in - started on July 4th and (feeling the pain) on day 3 today. Will take my measurements tonight before I do the workout!
  • nikcki6
    nikcki6 Posts: 18 Member
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    It's crazy, 4 days in and I already notice a big difference in the way my jeans are fitting.
  • becky1390
    becky1390 Posts: 16 Member
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    that's awesome, nikcki!!
  • panickat
    panickat Posts: 1 Member
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    I'm starting today (7/6). Can't wait to see some results!
  • b1229
    b1229 Posts: 57 Member
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    nikcki6 wrote: »
    Check out some of these results for inspiration- http://community.myfitnesspal.com/en/discussion/253907/the-ultimate-before-and-after-30-day-shred-thread

    The couch had been looking good today till I saw those results and for me motivated :)
  • gsm12
    gsm12 Posts: 11 Member
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    I just completed day 1 of Phase 2. I started on 6/15 but took some extra rest days due to doms. I will say the cliche "it gets easier" (it really does!) and don't be in a hurry to complete it in 30 days, I recommend mastering each move and waiting until you can do the unmodified versions of each move for the entire workout before moving to the next phase. Good luck!

    Height: 5"4
    SW: 182
    CW: 174
    GW: 165 (short term)
  • meggo
    meggo Posts: 8 Member
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    I'm in! Today is day 1 for me.
  • nehaad88
    nehaad88 Posts: 159 Member
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    I want to join too.. I am late i guess :(
  • nikcki6
    nikcki6 Posts: 18 Member
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    nehaad88 wrote: »
    I want to join too.. I am late i guess :(
    It's never too late ;)
  • nikcki6
    nikcki6 Posts: 18 Member
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    gsm12 wrote: »
    I just completed day 1 of Phase 2. I started on 6/15 but took some extra rest days due to doms. I will say the cliche "it gets easier" (it really does!) and don't be in a hurry to complete it in 30 days, I recommend mastering each move and waiting until you can do the unmodified versions of each move for the entire workout before moving to the next phase. Good luck!

    Height: 5"4
    SW: 182
    CW: 174
    GW: 165 (short term)

    Wuuuuuuut?! GSM12 have you lost the 8 pounds since starting the workouts?! That's awesome!

    I like your thoughts on waiting until you master each move before you move on. I've been doing a little cardio before my workouts in the morning, and at night "practicing" the strength training moves. I feel like it's really helping me get through the workouts. It's so hard in the middle of the workout once you start to get worn down to focus on form. I find the muscle memory of just doing the strength moves the night before helps my body remember how to do the proper form. If on day 10 I'm still not a master of each move I might keep doing them, and just adding them to level 2.

  • becky1390
    becky1390 Posts: 16 Member
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    Day 4 for me today. I'm looking forward to my workout later... What is happening to me?! :)

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