July 30 day shred challenge
Replies
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I'm starting level 2 today! I should have started it yesterday, but I rolled my ankle at work. I was nervous to try a new routine so I did an extra day of level 1. I lost 3.4 pounds on level 1, but it feels like 5 in my jeans, and the mirror!3
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Anyone want to do the 30 day shred challenge with me?
July 3rd start day/ level 1
Weight- 181.6
Waist- 39
Hip-42
Thigh-24
Arm- 13
July 14 level 2
Weight-178
Waist- 37
Hip-41
Thigh-24
Arm-12
Lost 3.6 pounds 5 inches! I measured with clothes on because I was running late. Maybe their is another inch lost.
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I've been doing the shred since June. Broke up each level into 12 workouts each 4 times a week with two cardio days. I've lost 10 pounds in a month, and several inches! About to complete level 2 this week. May stay on an additional couple days or so level 2 is still pretty hardl.1
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I'm in for this challenge! I just did day one of level two.....and now I'm laying on the ground like a dead fish. So hard! No weight loss for me yet, but I'm hoping to lose inches by the end of the 30 days.2
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Just did day 2 level 2. Currently laying on the floor dying. Send help.2
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Day 18 done. Not my most energetic effort, but I did it1
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Level 2 day 13 done so 25 days total of shred and 6 weeks in total of working out 6 days a week.1
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Level 2 day 6 not getting any easier1
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@b1229 yes i seriously feel like it's only gotten a little easier. Still gargling my heart.2
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Day 10, doing level 2 tonight.
SW-185.4
CW- 183
GW- 160
The scale wasn't budging much the first 7 days, but now I have lost 1/2 a pound or more for the last 3 days. Hopefully that trend keeps up.2 -
Would it be weird if I started level 2 over again? I missed 2 workouts, and totally fell off the wagon eating wise for 3 days (boyfriend's family was in from out of town.) My ankle had been bothering me when I started level 2, and I just really want a redo. I still struggle with the whole workout, and I don't feel like I'm ready to be done in 3 days. Feels like I'm cheating myself.1
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@nikcki6 do level 2 as long as you need too. By Friday I will have been on level 2 for 16 days. Level 2 is hard!2
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Did first day of Level 3 today. Went bit slower to focus on form, but overall I don't think it's as much as a increase as going from Level 1 to 2. Level 2 is tough!2
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Would it be weird if I started level 2 over again? I missed 2 workouts, and totally fell off the wagon eating wise for 3 days..... I still struggle with the whole workout, and I don't feel like I'm ready to be done in 3 days. Feels like I'm cheating myself.
You could alternate between 2 and 3. Do two days of L2 and one of L3 and then gradually do more L3 than L2...
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level 2 is pretty hard. starting day 5 of it today, and it hasn't gotten a whole lot easier.2
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level 2 is pretty hard. starting day 5 of it today, and it hasn't gotten a whole lot easier.
I think level2 is the toughest. I've just done 2nd day of L3 and it's hard, there are some killer strength/cardio moves, but i didnt find it as much of an increase as going from L1 to L2.1 -
I have a hard time with coordination on level 2 (squat thrusts, pendulum lunges, plank jacks, ugh!) I mean, it is intense too!! I've been pausing at the "cool down" section, and making myself do 10 perfect reps of all the moves I flubbed, very slow. It seems to be helping me get through it. I tend to feel defeated when I don't do the moves right, and it's hard to push through the workout when you feel like an idiot.1
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Level 2 is ridiculously hard1
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I just wrote a paragraph and only a sentence made it lmao I was gonna say it's hard but it gets easier and pause when you need to! I know I've had to before too. Hang in there!!!2
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Day 3, Level 3. Total sweat fest. There's a lot of big movements and my quads aren't quite there yet. Phew.2
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@ivylyon I have shin splints right now from running and I start it Monday! Lmao I hope I can handle it!0
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I have a hard time with coordination on level 2 (squat thrusts, pendulum lunges, plank jacks, ugh!) I mean, it is intense too!! I've been pausing at the "cool down" section, and making myself do 10 perfect reps of all the moves I flubbed, very slow. It seems to be helping me get through it. I tend to feel defeated when I don't do the moves right, and it's hard to push through the workout when you feel like an idiot.
good idea with repeating some of the tougher moves at the end. i might try that too, but usually by cool down time i am just DONE lol0 -
Day 24 done. Those jumping lunges are tough and by the last round of cardio I feel like my jumps are slo-mo and I'm barely clearing the ground. But it's tough because I'm getting stronger!1
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dearcassandrab wrote: »@ivylyon I have shin splints right now from running and I start it Monday! Lmao I hope I can handle it!
Oh no! Shin splints suck. Hope you recover.1 -
They do I'll be fine I'm sure by Monday! Thanks! Good work on your shred you rock ivy!1
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Has anyone lost weight since they started? I haven't lol1
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I definitely have. I started July 1st so I've just done day 28. I've lost nearly 3kgs, which is great, especially since I'm close to my goal weight and was worried the losses would taper off. (I also walk daily and of course watch my calorie intake)
But I was reading about water weight gain when you start a new exercise routine/go up a level and are working muscles that aren't used to it. Don't be discouraged if you aren't seeing movement on the scale, check your measurements, how your clothes fit and most importantly, if you FEEL better. I know I do. Good luck
FYI, here's one article I read
www.sparkpeople.com/blog/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan1 -
Will keep at it and do my measurements tomorow maybe I should add walking too. I have a desk job so not very active.1
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