July 30 day shred challenge

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Replies

  • ivylyon
    ivylyon Posts: 172 Member
    Day 29 done...!
  • reclaimmylife4mfp
    reclaimmylife4mfp Posts: 24 Member
    SW-185.4
    Day 10- 183
    Day 23 - 179.2
    GW- 160


    I forgot to log my on day 20, so I am logging today. I am very happy with where I am right now. Being in the 170s again is promising. (Even of it is the upper 170s) A little closer. What are some of you doing when you are done? I am debating doing more of her workouts or something else.
  • nikcki6
    nikcki6 Posts: 18 Member
    I should be done by now, but I'm just starting level 3. A rolled ankle, family in town, and stupid lady days delayed me a little bit. Whatever... I ain't stopping
  • nikcki6
    nikcki6 Posts: 18 Member
    July 3rd start day/ level 1
    Weight- 181.6
    Waist- 39
    Hip-42
    Thigh-24
    Arm- 13

    July 14 level 2
    Weight-178
    Waist- 37
    Hip-41
    Thigh-24
    Arm-12

    August 4th level 3
    Weight-175
    Waist-36
    Hip-41
    Thigh-22
    Arm-11

    Yeah!!!
  • b1229
    b1229 Posts: 57 Member
    b1229 wrote: »
    I'm in started 6/28
    Cw weight 184.8
    Waist 41
    Hips 45.5
    Age 38
    Trying to lose that baby weight

    Waist
    6/25 41
    7/8 39.5
    7/16 38.5
    7/28 38
    8/4 37

    Hips
    6/25 45.5
    7/8 44.6
    7/16 44.5
    7/28 44.5
    8/4 43.8

    Bust
    7/16 40.5
    7/28 40
    8/4 39.5

    Sw 184.
    Cw 185.8 :(

    Still doing level 2 had slacked a bit will start level 3 mon
  • b1229
    b1229 Posts: 57 Member
    Inches coming off but no weight
  • ivylyon
    ivylyon Posts: 172 Member
    reclaimmylife4mfp wrote: »
    What are some of you doing when you are done? I am debating doing more of her workouts or something else.
    I've started Ripped in 30 (similar format of strength/cardio/abs) ,might mix in with some 30DS and she has a ripped with weights (??) one too I might try.

  • nikcki6
    nikcki6 Posts: 18 Member
    b1229 wrote: »
    b1229 wrote: »
    I'm in started 6/28
    Cw weight 184.8
    Waist 41
    Hips 45.5
    Age 38
    Trying to lose that baby weight

    Waist
    6/25 41
    7/8 39.5
    7/16 38.5
    7/28 38
    8/4 37

    Hips
    6/25 45.5
    7/8 44.6
    7/16 44.5
    7/28 44.5
    8/4 43.8

    Bust
    7/16 40.5
    7/28 40
    8/4 39.5

    Sw 184.
    Cw 185.8 :(

    Still doing level 2 had slacked a bit will start level 3 mon
    You've lost a lot of inches tho. I'm sure you've lost a lot of fat, and gained some muscle which weighs more.
  • reclaimmylife4mfp
    reclaimmylife4mfp Posts: 24 Member
    SW-185.4
    Day 10- 183
    Day 23 - 179.2
    Day 30 179.8
    GW- 160

    Down 5.6 pounds overall and a little closer to my goal of 160. I gained a little back the last 10 days. My clothes do fit better though, so it might be muscle. Moving onto T25 today.
  • nikcki6
    nikcki6 Posts: 18 Member
    July 3rd start day/ level 1
    Weight- 181.6
    Waist- 39
    Hip-42
    Thigh-24
    Arm- 13

    July 14 level 2
    Weight-178
    Waist- 37
    Hip-41
    Thigh-24
    Arm-12

    August 4th level 3
    Weight-175
    Waist-36
    Hip-41
    Thigh-22
    Arm-11


    Sorry forgot to post this
    August 15th done!
    Weight-175
    Waist-34
    Hip-40
    Thigh-21
    Arm-10

    I can't decide if I'm going to do ripped in 30 next, or alternate between hiit workouts, and yoga.

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