20 lbs by September 12 (10 Week Challenge)

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  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)

    Weight -/+ this week: - 0.7kg = 1.5 lb
    Weight -/+ this challenge: - 5.1kg = 11.2

    Halfway to the challenge goal weight! :)
    My first major goal is to get under 70kgs so the closer I get to that the more excited i get!

    Successes: I joined a gym...and I have actually been going to it! Goal is to venture away from the treadmill and also attempt other machines / classes.
    Challenges: I have a busy weekend coming up with one of the events titled: 'waffles'...oh dear...

    Good luck for the next week everyone!! :)
  • sharondjs
    sharondjs Posts: 676 Member
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    Name Sharon

    SW 4th july : 117.4 KG - 258.8 lb
    GW 5th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:


    Weight -/+ this week: - .7 kg = 1.5 lb
    Weight -/+ this challenge: - 4 .7 kg = 10.36 lb

    Success/struggles this week:
    Halfway to the 20lb goal :smiley:
    have managed to get to 6 classes this week now aiming for 7 class per week . Its been a good week I’m feeling better now 24 full hours of not being sick woo hoo !!!
    weight has been really up & down all week , hopefully it'll settle now that I'm well again .

    Have a great week everyone
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -2
    Weight -/+ this challenge: -13

    Changing my workout has been hard because I hate yoga... but I'm trying to avoid further injury. Lol And it's helping. Don't be afraid to try something new!
  • fraserkr
    fraserkr Posts: 110 Member
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    Name Karen
    GW : between 130-135 lbs
    My Goal for 12-week challenge -0.75 lbs/week

    8r1y6pikq9v3.jpg

    I upgraded my FitBit from ZIP to Charge HR. Seeing my HR has motivated me to move more.
  • GW4321
    GW4321 Posts: 523 Member
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    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 3 lbs
    Weight -/+ this challenge: -12 lbs
  • sharondjs
    sharondjs Posts: 676 Member
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    GW4321 wrote: »
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 3 lbs
    Weight -/+ this challenge: -12 lbs
    awesome well done

    34dre3lxm4s7.png
  • sharondjs
    sharondjs Posts: 676 Member
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    dearcassandrab wrote: »
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15:
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -2
    Weight -/+ this challenge: -13

    Changing my workout has been hard because I hate yoga... but I'm trying to avoid further injury. Lol And it's helping. Don't be afraid to try something new!

    good for you i do les mills balance class it's a mix of yoga tai chi pilates
    Well done on the loss excellent gyffwkrzrss0.jpg
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    Thanks @sharondjs hope you feel better soon!
  • tuddy315
    tuddy315 Posts: 11,411 Member
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    SW: 246 (Jan 4)
    CW: 198.6
    GW: 190 by Labor Day
    Ultimate GW: 150

    Not such a great week but I held my own. I know this will happen from time to time.
  • 145marie
    145marie Posts: 2 Member
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    Im in as well.
    Goodbye, Ginger Biscuits
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    @145marie
    Maybe it doesn't have to be a goodbye but a see ya later! Your comment made me laugh so hard. Lol
  • Rini_s
    Rini_s Posts: 68 Member
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    SW July 25: 188
    GW Sep 12: 172
    Christmas Goal: 145
    Final Goal - 130

    Weigh Ins
    July 25: 188
    Aug 01 : 187.3
    Aug 02 : 185.8
    Aug 08 : 184.8
    Aug 15:
    Aug 22:
    Aug 29:
    Sept 05:
    Sept 12:

    Weight -/+ this week: -2.5 lbs
    Weight -/+ this challenge: -3.2 lbs
  • Verdenal
    Verdenal Posts: 625 Member
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    SW: 113.2
    GW: 105

    July 14 113.2
    July 25 111.9
    Aug. 2 110.6
    Aug. 11, 110.6

    I didn't eat as I intended am glad to be at the same weight I was nine days ago.
  • Mandy_1982
    Mandy_1982 Posts: 160 Member
    Options
    SW: 277 (July 8)
    CW: 272.2 (August 11)
    GW: 257 (September 12)

    I need to focus on my goals, tighten up my calorie intake, and hit the gym more. One month to go!

  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Options
    SW: 257.5
    LW: 227.1
    CW: 225.5
    GW: 217.5
    FGW: 140
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
    Options
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)

    Weight -/+ this week: - 0.4kg = 0.8 lb
    Weight -/+ this challenge: - 5.5kg = 12.1

    How I lost weight after this past weekend I don't know but pretty happy with the results.

    My current most motivating factor is to get under 70kgs - I honestly can't remember the last time I was properly in the 60's (I got to 69.9 one morning a few years back and then shot back into the 70's by that afternoon and never saw it again...)

    Hope everyone has a really great week ahead. Stay strong and focus on your goals. :)
  • tanny684
    tanny684 Posts: 196 Member
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    I'd like to join please X

    SW 224
    CW 224
    GW 154
  • refuseresist
    refuseresist Posts: 934 Member
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    refuseresist wrote: »
    Oops - late.
    4th July = 118.3
    8th July = 115.3

    Goal by September 12 = 98.3

    Go GO GO GOGOGOGOGOGO!!

    15th August = 123.2 :'(
  • sharondjs
    sharondjs Posts: 676 Member
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    Name Sharon

    SW 4th july 117.4 KG
    GW 12 th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 1.1 kg = 2.4 lb
    Weight -/+ this challenge: -5.8 kg = 12.78 lb

    Success/struggles this week:
    Have managed to get to 6 classes this week
    but have hurt my arm now possibly tendonitis ☹
    Really craving all things sweet , have increased my protein to combat cravings .
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    sharondjs wrote: »
    Name Sharon

    SW 4th july 117.4 KG
    GW 12 th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 1.1 kg = 2.4 lb
    Weight -/+ this challenge: -5.8 kg = 12.78 lb

    Success/struggles this week:
    Have managed to get to 6 classes this week
    but have hurt my arm now possibly tendonitis ☹
    Really craving all things sweet , have increased my protein to combat cravings .

    You are doing so incredibly well!!!

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