20 lbs by September 12 (10 Week Challenge)
Replies
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Update:
SW: 277 (July 8)
CW: 269.2 (September 5)
GW: 257 (September 12)0 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:237
Aug 29:235
Sept 5: 233
Sept 12:
Weight -/+ this week: -2 lbs
Weight -/+ this challenge: -19 lbs
0 -
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dearcassandrab wrote: »SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: - 235
Aug 22:- 234
Aug29:- 234
Sept 5:- 232
Sept 12:
Weight -/+ this week: -2
Weight -/+ this challenge: -17
3 more pounds I'm going to try my darnedest! I haven't been eating out, I quit drinking sweet tea everyday! I can do it and so can YOU!!!!
You can totally do it!!! Rooting for you.
2 -
rhiannongrindley wrote: »Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
5 Sep - 71.7kg (158)
Weight -/+ this week: -1.4kg = 3.1lb
Weight -/+ this challenge: - 6.7kg = 14.7
I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely.
Woo Hoo !!! that is an excellent loss well done
Thanks so much!
0 -
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22: - 110.9 - .7 loss
Aug 29: - 110.2 - .7 loss
Sept 5: - 110 .7 + .5 gain
Sept 12:
Weight -/+ this week: - + .5 kg = + 1.1 lb
Weight -/+ this challenge: - 6.7 kg = - 14.8 lb
Success/struggles this week:
First week since Feb when I started that I’ve gained ☹ between no gym – my arms still out of action & increasing my protein , at least it’s nearly all gone (was up by 4 pound a few days ago) and I know what it’s from , I wont make the 20 lb but that’s ok it’s a long journey not a fast race ☺
Have a great week everyone
Def a journey and you're doing fantastically!!1 -
Rhia I need some of your good juju! Lol Great loss!rhiannongrindley wrote: »Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
5 Sep - 71.7kg (158)
Weight -/+ this week: -1.4kg = 3.1lb
Weight -/+ this challenge: - 6.7kg = 14.7
I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely.
1 -
dearcassandrab wrote: »SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: - 235
Aug 22:- 234
Aug29:- 234
Sept 5:- 232
Sept 12:
Weight -/+ this week: -2
Weight -/+ this challenge: -17
3 more pounds I'm going to try my darnedest! I haven't been eating out, I quit drinking sweet tea everyday! I can do it and so can YOU!!!!
fantastic your doing so well
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SW: 257.5
LW: 218
CW: 216.5
GW: 217.5
FGW: 1401 -
typeitdaily wrote: »SW: 257.5
LW: 218
CW: 216.5
GW: 217.5
FGW: 140
Woo hoo well done you beat your goal weight for this challenge1 -
typeitdaily wrote: »SW: 257.5
LW: 218
CW: 216.5
GW: 217.5
FGW: 140
Woo hoo well done you beat your goal weight for this challenge
Thank you!0 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
5 Sep - 71.7kg (158)
12 Sep - 70.8kg (156)
Weight -/+ this week: -0.9kg = 1.98lb
Weight -/+ this challenge: -7.6kg = 16.7lb
Didn't meet the 20 pound goal but super happy anyway. 1 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:237
Aug 29:235
Sept 5: 233
Sept 12:231
Weight -/+ this week: -2 lbs
Weight -/+ this challenge: -21 lbs
1 -
Congratulations to everyone for making it to the end of the challenge. Outstanding results!
1 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:237
Aug 29:235
Sept 5: 233
Sept 12:231
Weight -/+ this week: -2 lbs
Weight -/+ this challenge: -21 lbs
Such an over achiever!!!
Congrats - awesome job!!
0 -
Didn't make it.
SW=234
GW=214
Sept 12 = 216.2 = 89% of goal . . . so I am going to grade it as a B+.1 -
0
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Final update:
SW: 277 (July 8)
CW: 268.9 (September 12)
GW: 257 (September 12)
I didn't quite make the goal of 20 pounds, but I'm happy with my 8.1 pounds lost 0
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