20 lbs by September 12 (10 Week Challenge)
Replies
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Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
No change for me this week.
Successes: Got in some more exercise, still ate really healthy (except for Christmas in July dinner party). Making the healthier choice is becoming easier.
Goals for this week: Drink more water, get regular exercise in and obviously try lose a little weight for next week's weigh in.1 -
Starting late so I'll go for 16 lbs.
SW July 25th: 188
GW Sep 12th: 172
Longer Range Goal - 149
Final Goal - 130
Weigh In’s
July 25: 188
Aug 01 :
Aug 08 :
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:0 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 3 lbs
Weight -/+ this challenge: -8 lbs
4 -
7/11 : 160.5
7/18: 158.1
Today (7/25): 155.2
Yay!5 -
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -1
Weight -/+ this challenge: -7
Tough week! Had a lot going on, and bruised my tailbone doing crunches!3 -
I am in, too. I've have 15.1 lbs to lose to reach my goal weight.
per trendweight, If I (continue to) lose 1.4 lbs/week of total weight, I can reach goal around September 19, 2016. I need to increase my exercise, b/c I like to eat || GW 134.0 (to get BMI to 'normal')
Running Log; Monday weigh-in:
Date Actual Trend
Mon, Jul 4 149.6 149.0 Started Challenge
Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.
Mon, Jul 18 148.1 148.7 down 0.2 lb at least that's 0.1 more than last week
Mon, Jul 25 147.2 148.3 down 0.4 lb
Since a week ago: -0.4 lbs
Since two weeks ago: -0.6 lbs
Since a month ago: -1.3 lbs should be 1.4 lb loss per WEEK!2 -
SW: 232.2 (7/5)
CW: 224.3 (7/25)
GW: 212 (9/12)3 -
I'm in. 30-year HS reunion in October.
Cw: 247
9/12 GW: 225
Final Gw: 170
July 31:
Aug 7:
Aug 14:
Aug 21:
Aug 28:
Sep 5:
Sept:12
Sep: 19
Sep: 253 -
Update to start this morning.
SW (7/15): 153
GW: 138
FGW: 130
Weigh-in as of last night (7/25): 150
This past weekend was my bday and we had a party so there were a lot of booze involved. These are the kinds of things that I'm going to have to stop giving myself excuses for. Im trying to find that middle ground between not giving myself any wiggle room and giving too much. I've noticed there's always going to be reasons...bdays, celebrations where I'll allow myself to "cheat" but those days turn into more than occasional things and before I know it, I've gained weight instead of lost it. Granted I am down 3 pounds within the past week, but I'm waiting for the pounds from this weekend to pile back on.1 -
SW: 113.2
GW: 105
July 14 113.2
July 25 111.9
2 -
Update forgot to post on monday
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept 106.4 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 :
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Weight -/+ this week: - .9
Weight -/+ this challenge: - 3 kg
Success/struggles this week:
Have been nauseous with all food from antibiotics ☹ really struggling
Have still managed 4 gym classes & a 2.7 klm walk
3 -
I'm in!
SW 183
CW 150
GW 140
WE can do this!1 -
SW: 257.5
LW: 231.4
CW: 229.3
GW: 217.5
FGW: 1401 -
typeitdaily wrote: »SW: 257.5
LW: 231.4
CW: 229.3
GW: 217.5
FGW: 140
That's an awesome loss. Keep it up
0 -
missthang11205 wrote: »typeitdaily wrote: »SW: 257.5
LW: 231.4
CW: 229.3
GW: 217.5
FGW: 140
That's an awesome loss. Keep it up
Thank you!0 -
It's Sunday here & as Im out of town tomorrow I'm posting early hope you've all had a great week
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept : 106.4 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4 : – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25 : - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Weight -/+ this week: - 1.0 kg = 2.2 lb
Weight -/+ this challenge: - 4.1 kg = 8.81 lb
Success/struggles this week:
still not well am really tired from it needing like nana naps ughhh !!!
have managed to get to 5 classes this week still aiming for 6 class per week .
1 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
Weight -/+ this week: - 0.6kg = 1.3 lb
Weight -/+ this challenge: - 4.4kg = 9.7 lb
Im almost halfway to the losing 20lb challenge!!
My goal this week is to drink more water (I suck at drinking water) and to eat less chocolate (I shouldn't have it every day just because it's there...)
2 -
Your kicking it0
-
This week check-in
SW: 246 (Jan 4, 2016
CW: 198.6 (Aug 1)
GW: 190 by Labor day
Ultimate GW: 150
Finally under 200. YEAH!!!2 -
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 :
Aug 15:
Aug 22:
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -4
Weight -/+ this challenge: -11
Changing my workout up. Good week clean eating. Don't stop keep going!2 -
SW July 25: 188
GW Sep 12: 172
Christmas Goal: 145
Final Goal - 130
Weigh Ins
July 25: 188
Aug 01 : 187.3
Aug 08 :
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:
Weight -/+ this week: -.3 lbs
Weight -/+ this challenge: -.3 lbs
Not the start I hoped to have, but anything downward is progress.1 -
Running Log; Monday weigh-in:
Date Actual Trend
Mon, Jul 4 149.6 149.0 Starting Challenge
Mon, Jul 11 148.3 148.9 YIKES, gotta step it up.
Mon, Jul 18 148.1 148.7 down 0.2 lb
Mon, Jul 25 147.2 148.3 down 0.4 lb
Mon, Aug 1 147.0 147.6 down 0.7 lb (for week)
______________________________
Weight Change Over Time:
Since a week ago: -0.7 lbs
Since two weeks ago: -1.1 lbs
Since a month ago: -1.4 lbs
Statistics:
Losing 0.5 lbs/week of total weight.
Burning 236 cal/day more than eat; must cut 14 cal/day to match plan.
have 12.6 lbs to lose to reach goal weight.
could reach goal around February 3, 2017, if continue at this rate.
2 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8:
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: - 1 lbs
Weight -/+ this challenge: -9 lbs
2 -
SW (Jan 2016): 233
Final goal: 145
Challenge SW (July 6) : 199
Challenge GW (Sept 12): 179
Weigh In’s
July 11: 198
July 18: 198
July 25: 197
Aug 1: 195
Aug 8:
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Sept 12:
1 -
Update:
SW: 277 (July 8)
CW: 274 (August 2)
GW: 257 (Sept. 12)0 -
7/11 : 160.5
7/18: 158.1
7/25: 155.2
8/2 (today): 154.6
Total lost since starting the challenge: 6 lbs
Last week my body didn't lose anything for 9 days straight and the. I lost half a pound. It was discouraging but I stuck it through the bet I could.
I'm heading to Peru for a week so I'm interested to see what my weight will be when I return.
Let's kick butt this week!
2 -
SW: 113.2
GW: 105
July 14 113.2
July 25 111.9
Aug. 2 110.61 -
Why is it that I lose more right after weigh-in day? I know I posted yesterday, but....
SW July 25: 188
GW Sep 12: 172
Christmas Goal: 145
Final Goal - 130
Weigh Ins
July 25: 188
Aug 01 : 187.3
Aug 02 : 185.8
Aug 08 :
Aug 15:
Aug 22:
Aug 29:
Sept 05:
Sept 12:
Weight -/+ this week: -2.2 lbs
Weight -/+ this challenge: -2.2 lbs2 -
SW: 257.5
LW: 229.3
CW: 227.1
GW: 217.5
FGW: 1401 -
Start of Challenge Weight: 196
Challenge Goal Weight: 171
Lbs to Lose for this Challenge: 25
06/27: 196
07/04: 192
07/11: 190
07/18: 190
07/25: 186.5<<<mini goal weight:186>>>
08/01: 188
08/08: 184
08/15:
08/22: <<<mini goal weight: 174 >>>
08/29:
09/05: <<<challenge goal weight: 171 >>2
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