20 lbs by September 12 (10 Week Challenge)

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  • GW4321
    GW4321 Posts: 523 Member
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    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: 0 lbs
    Weight -/+ this challenge: -12 lbs

    This was a weird week. I didn’t do anything differently in terms of diet or exercise, yet I didn’t lose any weight. I lost 3lbs last week, so I'm not too disappointed with one bad week. Hopefully I can get back on track this week.
  • fraserkr
    fraserkr Posts: 110 Member
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    Name Karen
    GW : between 130-135 lbs
    My Goal for 12-week challenge -0.75 lbs/week

    di6i1ujb1065.jpg

    I need to increase my exercise. I am inconsistent about 4 visits to gym per week.
    It's raining this week so I am missing my daily walk with my dog. Hope to get back on track.
  • tuddy315
    tuddy315 Posts: 11,371 Member
    Options
    SW: 246 (Jan 4)
    CW: 196.8 (Aug 15)
    GW: 190 by labor day
    UGW: 150
  • Lori105305
    Lori105305 Posts: 12 Member
    edited August 2016
    Options
    Weigh In:

    280 (June 9th)
    270 (July 11th)
    267 (August 4th)
    264 (August 15th)
    GW: 260 (September 12th)
  • dearcassandrab
    dearcassandrab Posts: 145 Member
    Options
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15: -235
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -1
    Weight -/+ this challenge: -14

    Husband went out of town for work and I've had a sick teething baby. Literally only worked out 3 days. This week isn't going great either. lol hanging on by a thread but still trying!
  • sharondjs
    sharondjs Posts: 676 Member
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    dearcassandrab wrote: »
    SW 4th july : 249
    GW 12th sept : 220
    FGW:199

    Weigh In’s
    July 4: – 249
    July 11 :– 245
    July 18 :– 243
    July 25: - 242
    Aug 1 : - 238
    Aug 8 : - 236
    Aug 15: -235
    Aug 22:
    Aug29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: -1
    Weight -/+ this challenge: -14

    Husband went out of town for work and I've had a sick teething baby. Literally only worked out 3 days. This week isn't going great either. lol hanging on by a thread but still trying!

    You are doing great 14 pound is awesome !!!
  • sharondjs
    sharondjs Posts: 676 Member
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    GW4321 wrote: »
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: 0 lbs
    Weight -/+ this challenge: -12 lbs

    This was a weird week. I didn’t do anything differently in terms of diet or exercise, yet I didn’t lose any weight. I lost 3lbs last week, so I'm not too disappointed with one bad week. Hopefully I can get back on track this week.

    we all have some weeks like that , you are doing great 12 pounds well done !!
  • sharondjs
    sharondjs Posts: 676 Member
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    rhiannongrindley wrote: »
    sharondjs wrote: »
    Name Sharon

    SW 4th july 117.4 KG
    GW 12 th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22:
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: - 1.1 kg = 2.4 lb
    Weight -/+ this challenge: -5.8 kg = 12.78 lb

    Success/struggles this week:
    Have managed to get to 6 classes this week
    but have hurt my arm now possibly tendonitis ☹
    Really craving all things sweet , have increased my protein to combat cravings .

    You are doing so incredibly well!!!

    Thank You long way to go but i feel heaps better :smiley:
  • AbeMon7
    AbeMon7 Posts: 3 Member
    Options
    If it's not too late. I would like to join in.
    SW:213 (8/1)
    CW:206 (8/18)
    GW:193 (9/12)
    GW:177 (11/15)
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Options
    SW: 257.5
    LW: 225 5
    CW: 223
    GW: 217.5
    FGW: 140
  • dearcassandrab
    dearcassandrab Posts: 145 Member
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    Sharon you are so motivating thank you!
  • Mandy_1982
    Mandy_1982 Posts: 160 Member
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    Update:

    SW: 277 (July 8)
    CW: 270.2 (August 19)
    GW: 257 (September 12)
  • missthang11205
    missthang11205 Posts: 81 Member
    Options
    SW: 232 lb (July 5)
    CW: 221.1 (Aug. 21)
    GW: 212 lb (Sept. 12)
  • sharondjs
    sharondjs Posts: 676 Member
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    Name Sharon

    SW 4th july: 117.4 KG
    GW 5th sept 108.3 kg – 20 pound
    FGW 90 kgs In 2016

    Weigh In’s
    July 4: – 117.4
    July 11 :– 116.2 – 1.2 loss
    July 18 :– 115.3 - .9 loss
    July 25: - 114.4 - .9 loss
    Aug 1 : - 113.4 - 1.0 loss
    Aug 8 : - 112.7 - .7 loss
    Aug 15: - 111.6 – 1.1 loss
    Aug 22: - 110.9 - .7 loss
    Aug29:
    Sept 5:


    Weight -/+ this week: - .7 kg = 1.5 lb
    Weight -/+ this challenge: - 6.5 kg = 14.3 lb

    Success/struggles this week:
    Haven’t done as well this week only went to 4 classes, my arm is still hurting .
    I’ve tried to increase my daily protein we'll see how that goes over a couple of weeks :smiley:
    Have managed to do my first ever at home work out, I'm a slacker at home :wink:
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)

    Weight -/+ this week: - 0.1kg = 0.2 lb
    Weight -/+ this challenge: - 5.6kg = 12.3

    Not a great loss this week.
  • sharondjs
    sharondjs Posts: 676 Member
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    rhiannongrindley wrote: »
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)

    Weight -/+ this week: - 0.1kg = 0.2 lb
    Weight -/+ this challenge: - 5.6kg = 12.3

    Not a great loss this week.

    Every loss is a great loss cause it's not a gain :smiley: & your doing fantastic
  • rhiannongrindley
    rhiannongrindley Posts: 52 Member
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    sharondjs wrote: »
    rhiannongrindley wrote: »
    Starting and goal weight:
    SW: 4 July - 78.4kg (172.8 pounds)
    GW: 12 September - 68.9 (152 pounds)

    Weigh-ins:
    11 July - 77.2kg (170.1 pounds)
    18 July - 74.6 kg (164.4)
    25 July - 74.6kg (164.4)
    1 Aug - 74kg (163.1)
    8 Aug - 73.3kg (161.6)
    15 Aug - 72.9kg (160.7)
    22 Aug - 72.8kg (160.5)

    Weight -/+ this week: - 0.1kg = 0.2 lb
    Weight -/+ this challenge: - 5.6kg = 12.3

    Not a great loss this week.

    Every loss is a great loss cause it's not a gain :smiley: & your doing fantastic

    Thank you Sharon! :)
  • Derek_McC
    Derek_McC Posts: 63 Member
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    Update:
    SW=234 (July 6)
    CW=217.5 (Today, August 22)
    GW=214 (Sept. 12)

    I know I can make the last 3.5 lbs in 3 weeks if I just don't sabotage myself.
  • GW4321
    GW4321 Posts: 523 Member
    Options
    SW (July 4): 252lbs
    GW (Sept 12): 232lbs

    Weigh In’s
    July 11: 249
    July 18: 247
    July 25: 244
    Aug 1: 243
    Aug 8: 240
    Aug 15:240
    Aug 22:237
    Aug 29:
    Sept 5:
    Sept 12:


    Weight -/+ this week: 3 lbs
    Weight -/+ this challenge: -15 lbs
  • lgregory6540
    lgregory6540 Posts: 63 Member
    Options
    W (Jan 2016): 233
    Final goal: 145
    Challenge SW (July 6) : 199
    Challenge GW (Sept 12): 179

    Weigh In’s
    July 11: 198
    July 18: 198
    July 25: 197
    Aug 1: 195
    Aug 8: 195
    Aug 15: 193
    Aug 22: 191
    Aug 29:
    Sept 5:
    Sept 12:

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