20 lbs by September 12 (10 Week Challenge)
Replies
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Sharon you are so motivating thank you!1
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Update:
SW: 277 (July 8)
CW: 270.2 (August 19)
GW: 257 (September 12)0 -
SW: 232 lb (July 5)
CW: 221.1 (Aug. 21)
GW: 212 lb (Sept. 12)2 -
Name Sharon
SW 4th july: 117.4 KG
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22: - 110.9 - .7 loss
Aug29:
Sept 5:
Weight -/+ this week: - .7 kg = 1.5 lb
Weight -/+ this challenge: - 6.5 kg = 14.3 lb
Success/struggles this week:
Haven’t done as well this week only went to 4 classes, my arm is still hurting .
I’ve tried to increase my daily protein we'll see how that goes over a couple of weeks
Have managed to do my first ever at home work out, I'm a slacker at home
2 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
Weight -/+ this week: - 0.1kg = 0.2 lb
Weight -/+ this challenge: - 5.6kg = 12.3
Not a great loss this week.0 -
rhiannongrindley wrote: »Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
Weight -/+ this week: - 0.1kg = 0.2 lb
Weight -/+ this challenge: - 5.6kg = 12.3
Not a great loss this week.
Every loss is a great loss cause it's not a gain & your doing fantastic 0 -
rhiannongrindley wrote: »Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
Weight -/+ this week: - 0.1kg = 0.2 lb
Weight -/+ this challenge: - 5.6kg = 12.3
Not a great loss this week.
Every loss is a great loss cause it's not a gain & your doing fantastic
Thank you Sharon!
0 -
Update:
SW=234 (July 6)
CW=217.5 (Today, August 22)
GW=214 (Sept. 12)
I know I can make the last 3.5 lbs in 3 weeks if I just don't sabotage myself.3 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:237
Aug 29:
Sept 5:
Sept 12:
Weight -/+ this week: 3 lbs
Weight -/+ this challenge: -15 lbs
3 -
W (Jan 2016): 233
Final goal: 145
Challenge SW (July 6) : 199
Challenge GW (Sept 12): 179
Weigh In’s
July 11: 198
July 18: 198
July 25: 197
Aug 1: 195
Aug 8: 195
Aug 15: 193
Aug 22: 191
Aug 29:
Sept 5:
Sept 12:
2 -
-
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: -235
Aug 22:-234
Aug29:
Sept 5:
Sept 12:
Weight -/+ this week: -1
Weight -/+ this challenge: -15
Diet is back on track and working out more. Hoping for a bigger loss this Monday!
Nice job everyone!2 -
06/27: 196.6
07/04: 192
07/11: 190
07/18: 190
07/25: 186.5
08/01: 188
08/08: 184
08/15: 181.5
08/22: 179.5
08/29:
09/05:
09/12:
Weight -/+ this week: -2
Weight -/+ this challenge: -17.11 -
rhiannongrindley wrote: »
Almost there!! Well done.
Thank you.0 -
sandflower81 wrote: »06/27: 196.6
07/04: 192
07/11: 190
07/18: 190
07/25: 186.5
08/01: 188
08/08: 184
08/15: 181.5
08/22: 179.5
08/29:
09/05:
09/12:
Weight -/+ this week: -2
Weight -/+ this challenge: -17.1
excellent your doing so well0 -
@sharondjs THANK YOU so very much! I truly appreciate that... totally made me smile from ear to ear. Thank you.1
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SW: 257.5
LW: 223
CW: 220.5
GW: 217.5
FGW: 1401 -
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22: - 110.9 - .7 loss
Aug 29: - 110.2 - .7 loss
Sept 5:
Sept 12:
Weight -/+ this week: - .7 kg = 1.5 lb
Weight -/+ this challenge: - 7.2 kg = 15.9 lb
Success/struggles this week:
Seem to be in a bit of a funk, with my arm still hurting so no pump / weights classes , which I really like . Had Tue Fri & sat off the gym not good .
Have still posted a loss not as much as I would have liked , not likely I’ll do the 20 lb by the end oh well it will be a lot closer than if I hadn’t done it at all … Have a great week everyone .
2 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
Weight -/+ this week: +0.3kg = +0.6 lb
Weight -/+ this challenge: - 5.3kg = 11.7
I went away for the weekend fot a wedding and made the decision to not track. Resulted in me gaining 300grams. Even though I fully expected a gain, I still feel disappointed.
BUT, back at the tracking as of this morning and will be hoping for a loss next week.1 -
SW (July 4): 252lbs
GW (Sept 12): 232lbs
Weigh In’s
July 11: 249
July 18: 247
July 25: 244
Aug 1: 243
Aug 8: 240
Aug 15:240
Aug 22:237
Aug 29:235
Sept 5:
Sept 12:
Weight -/+ this week: -2 lbs
Weight -/+ this challenge: -17 lbs
2 -
just found this thread... Way to go all. Super losses and dedication and persistance.
4 -
SW: 232.2 lb (July 5)
CW: 220.5 (Aug. 28)
GW: 212 lb (Sept. 12)
Don't think I'll make my goal but I'm proud of what I did lose so far and I'm going to keep on going.
3 -
Update:
SW: 277 (July 8)
CW: 270.0 (August 30)
GW: 257 (September 12)1 -
SW: 257.5
LW: 220.5
CW: 218
GW: 217.5
FGW: 1401 -
Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
5 Sep - 71.7kg (158)
Weight -/+ this week: -1.4kg = 3.1lb
Weight -/+ this challenge: - 6.7kg = 14.7
I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely. 1 -
rhiannongrindley wrote: »Starting and goal weight:
SW: 4 July - 78.4kg (172.8 pounds)
GW: 12 September - 68.9 (152 pounds)
Weigh-ins:
11 July - 77.2kg (170.1 pounds)
18 July - 74.6 kg (164.4)
25 July - 74.6kg (164.4)
1 Aug - 74kg (163.1)
8 Aug - 73.3kg (161.6)
15 Aug - 72.9kg (160.7)
22 Aug - 72.8kg (160.5)
29 Aug - 73.1kg (161.1)
5 Sep - 71.7kg (158)
Weight -/+ this week: -1.4kg = 3.1lb
Weight -/+ this challenge: - 6.7kg = 14.7
I'm really happy with my weight loss this week considering I have been slacking a bit with tracking and food choices. Actually felt less healthy this week. So that's my goal for the coming week - track accurately and choose wisely.
Woo Hoo !!! that is an excellent loss well done1 -
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22: - 110.9 - .7 loss
Aug 29: - 110.2 - .7 loss
Sept 5: - 110 .7 + .5 gain
Sept 12:
Weight -/+ this week: - + .5 kg = + 1.1 lb
Weight -/+ this challenge: - 6.7 kg = - 14.8 lb
Success/struggles this week:
First week since Feb when I started that I’ve gained ☹ between no gym – my arms still out of action & increasing my protein , at least it’s nearly all gone (was up by 4 pound a few days ago) and I know what it’s from , I wont make the 20 lb but that’s ok it’s a long journey not a fast race ☺
Have a great week everyone1 -
Name Sharon
SW 4th july : 117.4 KG
GW 5th sept 108.3 kg – 20 pound
FGW 90 kgs In 2016
Weigh In’s
July 4: – 117.4
July 11 :– 116.2 – 1.2 loss
July 18 :– 115.3 - .9 loss
July 25: - 114.4 - .9 loss
Aug 1 : - 113.4 - 1.0 loss
Aug 8 : - 112.7 - .7 loss
Aug 15: - 111.6 – 1.1 loss
Aug 22: - 110.9 - .7 loss
Aug 29: - 110.2 - .7 loss
Sept 5: - 110 .7 + .5 gain
Sept 12:
Weight -/+ this week: - + .5 kg = + 1.1 lb
Weight -/+ this challenge: - 6.7 kg = - 14.8 lb
Success/struggles this week:
First week since Feb when I started that I’ve gained ☹ between no gym – my arms still out of action & increasing my protein , at least it’s nearly all gone (was up by 4 pound a few days ago) and I know what it’s from , I wont make the 20 lb but that’s ok it’s a long journey not a fast race ☺
Have a great week everyone
You're so right Sharon you are doing such an awesome job! Almost done!
0 -
SW 4th july : 249
GW 12th sept : 220
FGW:199
Weigh In’s
July 4: – 249
July 11 :– 245
July 18 :– 243
July 25: - 242
Aug 1 : - 238
Aug 8 : - 236
Aug 15: - 235
Aug 22:- 234
Aug29:- 234
Sept 5:- 232
Sept 12:
Weight -/+ this week: -2
Weight -/+ this challenge: -17
3 more pounds I'm going to try my darnedest! I haven't been eating out, I quit drinking sweet tea everyday! I can do it and so can YOU!!!!0
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