Venus Factor Info Please
Replies
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I don't think anyone expects a miracle. We all know it's hard work and calories in and out.
Still, I'd like some solid information on this programme: it can help in the weight loss to have a work out routine, especially when like me you're not going to a gym.
Most comments above are generic and don't give any info on the programme...0 -
Ok. So I'm exactly one week into the Venus Factor Program and I have to say, it is sweat and hard work. In fact, in the 45 minute work out routine it lays out for you (3 days a week) I sweat more than I do when doing fully body works outs or cardio for the same amount of time at LA Fitness.
Result? 5 lbs in one week.
Is it a miracle? Hardly.
Is it hard? Not if you really want to stick with the goal.
The hardest thing about fat loss I've come to find is that there are so many options in my day for empty calories. Juice. Cheese. Cereal. But I don't have to cut these out. For years I've believed some hype about good calories versus bad calories. I ended up overeating and no matter how much I exercised, I either gained or maintained my weight.
VF easily outlines how many calories you should be eating in a day to lose versus how many to maintain based on your own age, weight, height, and measurements. It also gives you the amount of protein you should strive for in a day. It's goal is to boost your body's (a woman's) response to leptin, which basically controls metabolism. From what I understand, women have twice as much leptin as men meaning they have twice the fat burning capabilities as men. It asks the question, why then do men lose weight faster than women, yet can eat more? Simple response, women hardly use what is already in them to lose. So, the program's guidelines are tailored to boosting your natural fat burning capabilities.
Now it's all simple really, eat smart and work out (just as people have said one way or another). You can eat whatever you want, but it's smart to eat what is filling and avoid drinking the calories (I'm only on water and milk because I'm still trying to map out good eating habits with my busy work-life schedule). I think the real difference depends on the person. Some people can have a goal in mind and go for it. Others need community support or their own mindset will defeat them.
I haven't involved myself in the community aspect of VF, but if I begin to feel discouraged, I'm going to hop on. However, in this one week, I'm feeling pretty confident that I can keep going. I plan to hold myself accountable by taking progress photos at the end of every week. Because seeing how much I weigh or lose doesn't encourage me as much as seeing my body's fatness shrink.
Goal: lose 4 dress sizes in the 12 week program as the promotional video says. That's about 1/3 dress size a week. Hopefully I'll be checking back at the end of January with positive results.0 -
Wonderful post and I'm sure you'll be thrilled with the results. Control is so simple most people miss it....I certainly did for decades. Stay consistent and success is guaranteed.0
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Ok. So I'm exactly one week into the Venus Factor Program and I have to say, it is sweat and hard work. In fact, in the 45 minute work out routine it lays out for you (3 days a week) I sweat more than I do when doing fully body works outs or cardio for the same amount of time at LA Fitness.
Result? 5 lbs in one week.
Is it a miracle? Hardly.
Is it hard? Not if you really want to stick with the goal.
The hardest thing about fat loss I've come to find is that there are so many options in my day for empty calories. Juice. Cheese. Cereal. But I don't have to cut these out. For years I've believed some hype about good calories versus bad calories. I ended up overeating and no matter how much I exercised, I either gained or maintained my weight.
VF easily outlines how many calories you should be eating in a day to lose versus how many to maintain based on your own age, weight, height, and measurements. It also gives you the amount of protein you should strive for in a day. It's goal is to boost your body's (a woman's) response to leptin, which basically controls metabolism. From what I understand, women have twice as much leptin as men meaning they have twice the fat burning capabilities as men. It asks the question, why then do men lose weight faster than women, yet can eat more? Simple response, women hardly use what is already in them to lose. So, the program's guidelines are tailored to boosting your natural fat burning capabilities.
Now it's all simple really, eat smart and work out (just as people have said one way or another). You can eat whatever you want, but it's smart to eat what is filling and avoid drinking the calories (I'm only on water and milk because I'm still trying to map out good eating habits with my busy work-life schedule). I think the real difference depends on the person. Some people can have a goal in mind and go for it. Others need community support or their own mindset will defeat them.
I haven't involved myself in the community aspect of VF, but if I begin to feel discouraged, I'm going to hop on. However, in this one week, I'm feeling pretty confident that I can keep going. I plan to hold myself accountable by taking progress photos at the end of every week. Because seeing how much I weigh or lose doesn't encourage me as much as seeing my body's fatness shrink.
Goal: lose 4 dress sizes in the 12 week program as the promotional video says. That's about 1/3 dress size a week. Hopefully I'll be checking back at the end of January with positive results.
thanks for the information, and please keep us updated!0 -
So my results for week 2. I'm fluctuating 2 lbs throughout the week (I know I know, measure only once a week but I was curious). I do see my body getting leaner in the arms and abs, but the most noticeable change in in the buns and thighs. There are a lot of lunges.
I like that the workout routine seems to incorporate a little bit of everything: core (balance ball), arms, legs, and stomach with various exercises so I don't get bored.
Now entering my third week and using the 5 lb free weights is getting too easy. Time to break out my wrist weights to add another 2 lbs. Or maybe I should look for some heavier ones around black friday? I may even get a weight bar for the dead leg lifts instead of using my free weights. It's kind of cool, reminds me of a character I like to play in the game Soul Calibur...
If you're going into VF, pay attention to what your body is telling you. If it seems easy, do the harder version of the routine. If that seems to hard, take a break and try it again. You'll never push past your limits if you go back to the easier one and you won't lose as quickly, at least that's how I feel. I didn't sweat nearly as much as the last session. I am one of those people who feel like if I'm not sweating, I'm not working hard enough...do correct me if I'm wrong, I don't want to hurt myself or make my body enter some weight gaining stress mode.
My current goal is to hold a plank for 60 seconds like it calls for. Even just once in the 3 rep routine.
So in sum
week one - shed 5 lbs
week two - shed less lbs but toned (my jeans aren't tight anymore and my skin looks healthy!)
week three - we shall see...(I wish I saved my measurements from week one)0 -
Thank you everyone for your replies. I didn't realize this post was still going!
I want to restate that i do not believe in "miracle programs," I was calling it that because there was no information given. It was a sarcastic comment.
You have to admit something called "Venus Factor" sounds like some pills full of fluff and hoodoo voodoo. It's great to see that some people have done this and had results.
Please do not repeat the hard work mantra. I already know it. I've been watching the calories and recently brought back in weights (ChaLean Extreme) into a Cardio heavy (TurboFire) workout.
Some of the information here has been extremely helpful and really explains what this system does. I hope that other people read through the posts regarding the product/program and it helps them make a decision.
*goes back to working hard to make miracles*0 -
As a side note, the creators of the program come from a supplement research and marketing background. Their marketing methods reflect what they learned works best; sensationalistic. They've tried methods that better reflect their philosophy which is very not sensationalistic and extremely practical but the sales decline. They do make a living out of selling the program, as they should, so end up allowing themselves to appear sensational and gimmicky to attract more people. The program is actually very thoughtful and practical and they spend more time unravelling the small bits of truth in the modern fitness industry from the dross which had been extremely helpful and saves time and money in the long run (Adonis Index).0
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week 3 results --
people are asking me "are you losing weight?"
after I took a picture of myself, I could see a small change in my stomach and more noticeable change in my butt and thighs. it felt good walking in to work and one of my coworkers did a double-take, stopped me, and asked that question.
Now I'm on work out two of my 4th week with Turkey day right around the corner. With this confidence booster (confidence that the program is indeed doing it's job and not a time waster) I'm going to do a little fasting tomorrow so I won't guilt trip myself about eating my maintenance amount on T-Day.
I'm love sugar and I love condiments so it has been a little hard for me to accept how much additional calories they add to an otherwise balanced meal. I've been staying away from butter (margarine actually which is apparently worse) and cereal b/c the serving size is too small to be filling. I'm better off just getting the waffles.
Anyway, so far I've dropped 7-8 lbs in a month. My goal was 10 so I'm a bit under (but I still have until Saturday with Carb-Day staring me in the face). Though I'll admit I have done little to NO cardio during this month. Not really even a warm up before going into the exercises. I'll be sure to add a 5 minute warm up in the second month to see if that makes a difference. I have both VF and myfitnesspal to thank for the progress.
Without seeing the calories, it's easy to ignore them until they're hanging off your arms and waving at you.0 -
Hi. I posted earlier. I have now finished the Venus Factor program and was pleased with the results. Dropped 24 pounds, yay me. For those who want a real review then like I posted earlier Venusfactortruth.com is good otherwise another one I found is bespokeweightloss.com and that is really good too. If you have any questions you can message me too
I don't mind. 0 -
Thanks for the info!0
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Anyone can give me the site that I can order? I went to the site posted in this thread. But when I click add to the cart, the page did not show up. Thanks.0
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Hi I just went and checked the two websites www.bespokeweightloss.com and www.venusfactortruth.com I recommended for purchasing the Venus Factor and they are working fine. I personally used www.venusfactortruth.com to buy mine.0
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This is my main workout program, if you girls have any questions feel free to add me and ask, I don't mind answering your questions. Not all workout programs are good for everyone, this one was the best for me but you might not like it as much.. just do your research first 0
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I've been using the wonderful info from VF, Shaun Hadsall's 4-cycle fat loss, and Kimberly Snyder since August 2013 and have dropped over 30 pounds and three pants sizes. I felt like the podcasts alone from VF were worth my $47 - very informative and motivational. My progression went from using VF to mentally prepare myself for the lifestyle changes I've incorporated, then adopting 4-cycle for specific meal patterning (which was REALLY easy to follow, no menus or specific recipes. Just food lists (veg, protein, oils, fruits) that you plug into a daily template. Now I am back to Venus because I am at the recomp phase and want to participate in the upcoming transformation contest. Kimberly Snyder also has some really fantastic research-based info in her book "Beauty Detox Foods". I am a vegetarian and I thought I ate pretty healthily, but after reading and applying principles from the above experts, I feel like I am taking my fitness to the next level and am finally seeing the results I want after a decade of bad information. (ie you can NOT exercise ahead of your fork!!! 3500 cal=1 lb). My favorite message I have taken from all of these programs is that long slow cardio does not help you lose weight and can actually do more harm than good due to reduced lung capacity, stress, potential for injury, and the appetite you work up after only burning a couple hundred calories. Good bye jogging and elliptical!! Hello HIIT! Good luck to everyone in their journey. 0
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I'm on day 2 of VF.. I'll keep you guys posted!!0
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What is the one nutrient the promo video says most women are deficient in needed for effective fat metabolism?0
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Just wondering... did you finish the program?0
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I finished it. It's an excellent program. It's not a miracle system but it's challenging and it's also accessible. There is software that helps you find the appropriate amount you should be eating based on your needs and where you are in your weight loss goals. You get access to the forums, which are an amazing resource. You can print off the workouts and take them to the gym or just keep them for home use. There are videos of every exercise, showing you exactly how to do it.
It is based on body shaping and looking good in all the right places, which I actually really like. It gives you something to aim for, rather than just yo-yo dieting and working out. With the Venus Factor, I have more control over where I put on muscle or lose fat because I am training for a specific look. It's hard work, but it's worth it. Also, the community is absolutely invaluable. Check out venusfactortruth.com for more information. I bought my venus factor after reading that review.0 -
Is there any way to download these exercise video's to a DVD. I don't love having to use the computer all the time.0
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What kind of equipment do you need. (I feel like I need to comment on the fact that most people who are commenting and loving this program have less than 10 post) it is kind of suspicious - just sayin.0
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My husband got me into the Venus Index program. He uses the Adonis Program and has had great results. I like the work outs and find the program easy to use so far. I am on week 2. I am also doing other things with it since it is only a 3 day a week program. I have mixed in elliptical and other work out videos.0
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What kind of equipment do you need. (I feel like I need to comment on the fact that most people who are commenting and loving this program have less than 10 post) it is kind of suspicious - just sayin.
Most of the exercises just use free weights. There is also an eating plan with the program and I'm not following it. Just eating at a deficit.0 -
Is there any way to download these exercise video's to a DVD. I don't love having to use the computer all the time.
Hi, I personally link the computer to my TV with a cable to do the workouts, that way I can follow along on my big plasma. I know the review site has a comment section and you might get better help there. Hope this helps.0 -
i tried venus fact and it was really amazing for me it worked wonders i love it love it lol and i love my new body I'm so grateful to my friend that recommended me to this amazing product....it really works and it was a true live changer now i feel confident to wear whatever i want i mean life its awesome and hope it works for u too here is the link where a bought it from http://tinyurl.com/missvenus ...hope u love it as much as i do and good luck!! 0
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The Venus Factor is basically about Leptin resistance. The link below will give you similar information to that provided by the programme. As I see it, you need to reduce the sugar in your diet (mainly through processed foods), which many people are already aware of. Sugar is also quite adictive so you can sometimes go 'cold turkey' if you normally have a lot, buti if you replace the sugar with whole grain carbs your body will still have the energy you need.
http://www.drlaurendeville.com/articles/leptin-resistance-obstacle-weight-loss/0 -
Venus Factor, a fitness program specifically designed for women of all ages. The primary focus of this program is not weight loss or burning excess body fat. It is all about getting that magical feminine shape!
venusfactorshop.com0 -
Hi, I personally link the computer to my TV with a cable to do the workouts, that way I can follow along on my big plasma. I know the review site venusfactortruth.com has a comment section and you might get better help there. Hope this helps.
Hey I link my computer to the TV too :-) Yeah I have to agree with you there, she answered my questions really quickly!0 -
I recently bought the extreme fat loss diet which I believe is by the same people. I was very disappointed after I bought it because it "recommended" tons of additional supplements and their protein powders. It also required that you fast for one day a week. I have low blood sugar so that wasnt an option for me.
What I would like to know is if this diet is the same? I can handle the workouts and eating healthy. But I prefer not too take a bunch of supplements and buy a bunch of protein powder.0 -
I recently bought the extreme fat loss diet which I believe is by the same people. I was very disappointed after I bought it because it "recommended" tons of additional supplements and their protein powders. It also required that you fast for one day a week. I have low blood sugar so that wasnt an option for me.
What I would like to know is if this diet is the same? I can handle the workouts and eating healthy. But I prefer not too take a bunch of supplements and buy a bunch of protein powder.
As far as I know they're not the same company. Venus Factor is a totally different system that doesn't have fast days and is designed to fit in with our lifestyle and dietry requirements. You definitely don't have to buy any protein powders. I've just looked at my Venus Factor manual and they only recommend natural supplements like Fish Oil and Probiotics. They actually say most supplements and protein powders are designed for men! I know that venusfactortruth.com has a comments page where you can ask questions, which has been mentioned by another member of Fitness Pal.0 -
When you buy this product do you have to sign some kind of Secrecy Agreement as everyone saying that it works is incredibly vague (i.e not mentioning the type of foods to eb eaten/cut out and what exercises they involve). You cannot find ANY specific informaiton or trial anywhere. I get that it's to do with Leptin etc and i do like the idea of trying it but everyone is very secretative for somehting that is apparently life changing and also simple.
Also, are the foods/diet plan it gives you when purchasing it US specific? I'm based in the UK and sometimes some meal plans etc involve having to buy foods that you cannot get over here.0
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