theslightedgeforever wrote: »
@trooworld I got 35% today. No my Fitbit is still alive and kicking. Just the battery died. It only holds a charge now 2-3 days it seems. Itchiness: basically I just rub my eyelid. Although I'm not supposed to be touching my eye in covid times. lol I'll just be glad to be done with all these medications. I'm tired of taking a bunch of pills. Good for you for exercising. Hang in there. Exercising is not all about the scale. Go write in your journal all of the other benefits that riding that spin bike is giving you. The opposite happened to me. I went over calories and ate salty food and then loss 3 lbs. Never go by the scale as your success monitor. It's too out of control. Think of how good you felt after riding that bike. Looking at your Halo. Your success is in your habits. That's what I'm telling myself. How come they raised your goal to 300?@mswatson077 Sounds like you are doing all the right things today. Keep it up. I like botanic gardens too. A fun way to get in some movement.@gemwolf110 Fingers crossed for the new job. So give us a review of the Garmin. At least pacing keeps you moving. How has the nutrition been this week?@cbabie I'm so sick of chicken. Dh can't eat red meat because of a blood disorder so it's been chicken for about 20 years. Blech! I'm too lazy to cook two meats so I try to order it when I'm out. I became anemic when he first got diagnosed. Still low hemoglobin. I'm on iron pills. I make sheet pan chicken fajitas once a week since they are so easy.@its_cleo So start again today on making good choices. I wish there was technology where you could share your pumpkin pie with us. Kind of like a 3-D printer. Then everyone would get just one piece and we would help you not overeat. lol Win Win. Dh and I looked all over for a new house and we always kept coming back to this neighborhood. It just felt right. You'll find what you are looking for. So is baseball season almost over? I'm so behind. Are we in the playoffs?@teresaw1020 Yes, jumping is not for me right now. I hope one day it will be though. That's good that your family is so supportive of your fasts. Just keep tweaking. That's Dory's new motto.
So I finally got my new game ready to play called Nutrition Points. I'm doing it both for carbs and cals since I really track both anyway. 30 points a day for staying in boundary. (210 a week) I can earn bonus points and penalty points. I get 6 bonus points for meeting my intentional movement goal each day. I gave myself 3 points for exercising on a planned rest day. I went back and recorded last weeks numbers to see how this would work. I got zero points the first day on Sunday. It was a bad day. lol I'm using the app Tally.
Green Day- Stayed OP 188/238
Intentional movement: 23 min walk
15 zone minutes
October goals; Green dot day. Drink 6 glasses of water Burn 275 calories Preplan food
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