theslightedgeforever wrote: »
@trooworld I got 50% What are melting potatoes? Woohoo on the walk. Way to be active.@gemwolf110 That's great that you are adding more f&v. I found a vegetarian cookbook on my shelf that I don't think I've ever used. I'm going to take a look at that. The question to ask yourself is WILL YOU do the workouts at home. Some people do better at an outside gym because it forces them to go to the gym at a certain time. Where as at home you can keep saying, I'll do it later after this.@teresaw1020 So note to self: Do not google melting potatoes. I was thinking lots of butter. Was that it? oh, we could do melting cauliflower? I can't eat dry chicken anymore. It gets stuck in my esophagus. Yaaay on the weight loss
Yellow Day- Over by 13
TeresaW1020 wrote: »
@gemwolf110 Hopefully the doctor can give you some insight into what is causing the palpitations. That has to be scary! Walking the dogs and doing some weights at home are both great ways to get in exercise. Do you like doing videos? I know there are a ton on YouTube. I have Beachbody on Demand that costs $100 a year and is worth it to me.@Troowold Thanks for being my cheerleader! You know that I’m yours too. That is a good idea to change your weigh-in day to fit with your WW meetings. I almost got prime rib yesterday at the restaurant. I wouldn’t even know how to cook it myself. I Googled melting potatoes and I need to stop doing that kind of thing! Yum!
Hello everyone! Today, was another high protein day and it went well, except my chicken was too dry. No one wants to eat 8 oz. of dry chicken, but I forced myself for the greater good. I was happy that the scale was actually down this morning after eating a ton of steak and drinking a beer yesterday. Just goes to show that balance is everything. Tomorrow, I’m making a Keto cheesecake for Mother’s Day and I have every intention of enjoying that! Today, DH and I went to the library and I brought home 10 Keto cookbooks. I guess I’m in this thing for the long haul now.
trooworld wrote: »
@gemwolf110 Great job tracking breakfast! How'd you do the rest of the day on tracking? Adding more fruits and veggies is a good idea. I can't buy ice cream/treats either or I'll just eat them up.@TeresaW1020 Absolutely you are, as are the rest of this crew! Yeah, I follow an easy recipe for the prime rib. Lord, no, don't google them lol! Oh gosh, that sucks your chicken was dry. Balance truly is everything. Congrats on the scale being down. I hope your cheesecake comes out well.@theslightedgeforever They are also known as "Fondant potatoes". They are "buttery, crispy on the outside, creamy in the middle". There is fresh thyme and garlic in the dish. Usually, you sear disks of the potatoes in a skillet and then braise them to tenderness but my recipe is easier and is done completely in the oven. How are you doing? How's the knee?
Hi all. It was nice walking at the lake yesterday. We made it around twice before we had to go. The WW meeting went well. I received my 25 lb charm and I heard something that is a game-changer for me. When I said I was worried about gaining it back since I'd lost 25 lbs before, the leader said this: "Protect the progress." It's just 3 words but it says so much. I did not protect the progress last night, however: I didn't make the rib roast and potatoes...we ordered pizza instead. Although I had only 2 pieces, usually I have 3-4. I'm making the rib roast and potatoes when we get back from Mother's Day celebration. Mother's Day is tough for me: I am not a mother and don't have a mother. It brings back painful memories for me (I had a traumatic childhood) so I usually try to stay off social media for a few days before and after Mother's Day. It's not quite accurate to say I don't have a mother---I have my mother-in-law and we will celebrate over at my brother-in-law's apartment. But I think you know what I mean. My sister-in-law is getting quiche from a bakery and I'm making a salad and my husband is making his famous lemon bars. Happy Mother's Day to those that celebrate it. I truly hope you are surrounded by love today.
My phrase for the year: CHANGE HAPPENS
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