*!* AUGUST 2016 Walking Challenge *!*
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8/22/16 Run 17,389 steps 10.3 miles 1:45:00 931 cals
Walk - Driveway 2,880 steps 38:26 178 cals
1 -
August 22 = 05 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =120 kilometres2 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles2 -
Thru 20 August:
24 hrs = 1440 mins
Aug Walking: 608 min
Aug Weightlifting: 165 min
Aug Cardio machines: 210 min
Aug Running Total: 1,058 min (17.63 hrs) completed, 382 min (6.37 hrs) left2 -
August 20: 3,159 steps | 1.15 miles
August 21: 3,791 steps | 1.38 miles -- Slow, easy weekend. Didn't really go for a walk. But I'm back at it now, so when I post my steps for today, they'll be better.
August Total: 164,282 steps | 59.72 miles | Average: 7,822 spd | 2.84 mpd | 10k steps: 10x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 188.66 miles. Next stop: Schulenburg, TX (mile 206).3 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles2 -
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps3 -
Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
3 -
Newbie! Week 1
08/22/16 7000 steps 5.65km3 -
August 22 = 05 kilometres
August 23 = 06 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
Total to date =126 kilometres2 -
8/21 2.66mi 42:26
8/22 3.29mi 53:08
8/23 3.25mi 50:012 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Yikes!
Aug. 23 7,232 steps | 3.11 miles
August week 4 steps to date: 7,232 steps | 3.11 miles
August total #s to date: 104,648 steps 45.939 miles1 -
August 22: 10,171 steps | 3.7 miles -- New week, new start!
August Total: 174,453 steps | 63.41 miles | Average: 7,929 spd | 2.88 mpd | 10k steps: 11x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 192.35 miles. Next stop: Schulenburg, TX (mile 206).
2 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles
8/23: 13,154 - 6.2 miles2 -
8/23/16 Run 14,864 steps 8.81 miles 1:30:00 708 cals
Walk - Driveway 5,700 steps 1:00:38 315 cals
Walk at Appointment 6,381 steps 1:07:27 350 cals
Walk - Driveway 1,111 steps 12:48 66 cals1 -
Aug 21 - 1.67 miles
Aug 23 - 3.64 miles
SW: 155
CW: 148.62 -
WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall2 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41 miles
August 20: 13,975 steps, 5.57 miles
August 21: 13,975 steps, 5.57 miles, 20 minutes strength training
August 22: 12,607 steps, 5.04 miles, 20 minutes strength trainng
August 23: 14,691 steps, 5.86 miles, 20 minutes strength trainng2 -
Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Weekly Total: 117,688
Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
Weekly Total: 114,256
Aug 15: 20,223 steps
Aug 16: 19,502 steps
Aug 17: 12,795 steps
Aug 18: 14,290 steps
Aug 19: 14,408 steps
Aug 20: 18,970 steps
Aug 21: 6484 steps
Weekly Total: 106,672
Aug 22: 17,298 steps
Aug 23: 18,809 steps
Monthly total: 374,723
Goal for the month: 450,0002 -
peanut1012 wrote: »Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise1
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