*!* AUGUST 2016 Walking Challenge *!*
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No walking this weekend, will start again tommorrow morning. Well done everyone!!!!!2
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August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 22 Blah . . .
Aug. 23 7,232 steps | 3.11 miles
Aug. 24 3,762 steps | 1.55 miles
Aug. 25 3,691 steps | 1.512 miles
Aug. 26 7,220 steps | 3.15 miles
Aug. 27 Nada
Aug. 28 5,351 steps | 2.16 miles
Aug. week 4 steps to date: 27,256 steps | 11.482 miles
Aug. total #s to date: 124,672 steps 54.311 miles3 -
August 28: 11300 steps
August 27: 10800 steps
August 26: 11500 steps
August 25: 9960 steps
August 24: 12400 steps
August 23: 10300 steps
August 22: 12900 steps
August 21: 10500 steps
August 20: 11300 steps
August 19: 13000 steps
August 18: 11700 steps
August 17: 11900 steps
August 16: 7300 steps
August 15: 10820 steps
August 14: 10200 steps
August 13: 11200 steps
August 12: 12500 steps
August 11: 11800 steps
August 10: 14500 steps
August 09: 12800 steps
August 08: 12500 steps
August 07: 10900 steps
August 06: 12900 steps
August 05: 15670 steps
August 04: 15550 steps
August 03: 13470 steps
August 02: 11000 steps
August 01: 12100 steps4 -
Yesterday: 17,000 steps
Today: 10,000 so far. I plan to do 6,000 more once i get home from work but I'm not sure how much i will manage. Ill get to 12,000 easily but my laziness may kick in after that lol3 -
Aug 1: 20,117 steps
Aug 2: 21,722 steps
Aug 3: 21,543 steps
Aug 4: 19,339 steps
Aug 5: 13,378 steps
Aug 6: 13,898 steps
Aug 7: 7691 steps (Sun is my rest day)
Weekly Total: 117,688
Aug 8: 15,534 steps
Aug 9: 15,460 steps
Aug 10: 14,199 steps
Aug 11: 27,793 steps
Aug 12: 14,087 steps
Aug 13: 17,292 steps
Aug 14: 9891 steps (Sun is my rest day)
Weekly Total: 114,256
Aug 15: 20,223 steps
Aug 16: 19,502 steps
Aug 17: 12,795 steps
Aug 18: 14,290 steps
Aug 19: 14,408 steps
Aug 20: 18,970 steps
Aug 21: 6484 steps
Weekly Total: 106,672
Aug 22: 17,298 steps
Aug 23: 18,809 steps
Aug 24: 13,621 steps
Aug 25: 15,628 steps
Aug 26: 18,241 steps
Aug 27: 3103 steps (driving all day)
Aug 28: 6841 steps
Weekly total: 93,541
Monthly total: 432,157
Goal for the month: 450,0003 -
WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles - walked at mall
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall
Aug. 23 = 15,923 steps = 7.18 miles - walked at mall
Aug. 24 = 16,074 steps = 7.24 miles - walked at mall
Aug. 25 = 12,768 steps = 5.75 miles
Aug. 26 = 21,121 steps = 9.5 miles - walked at mall
Aug. 27 = 22,604 steps = 10.19 miles - walked at mall
Aug. 28 = 10,661 steps = 4.81 miles
Total: 112,010 steps = 50.47 miles
Total for month: 398,199 = 179.6
1 -
August 29 = 6 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
august week 4 total = 29 kilometres
Total to date = 150 kilometres2 -
8/29/16 Run 11,898 steps 7.05 miles 1:10:00 672 cals
Walk - Driveway 769 steps 10:15 57 cals2 -
August 27: 8,188 steps | 2.98 miles
August 28: 3,940 steps | 1.43 miles -- I've done so much better on walking this month, but I'm gaining weight. It has to be that I've gotten lazy about my eating.
I decided this past weekend was a wash, and I'm starting over today (Monday).
August Total: 227,548 steps | 82.71 miles | Average: 8,127 spd | 2.95 mpd | 10k steps: 13x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 211.65 miles. Next stop: Flatonia, TX (mile 219).3 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles
8/23: 13,154 - 6.2 miles
8/24: 10,581 - 4.99 miles
8/25: 14,271 - 6.73 miles
8/26: 11,025 - 5.2 miles
8/27: 10,972 - 5.18 miles
8/28: Total rest day!
8/29: 9,001 - 4.25 miles2 -
Walk Basement 4,251 steps 50:23 227 cals3 -
Aug 1 5350 steps for 2.1 miles plus water aerobics
Aug 2 5168 steps for 2 miles
Aug 3 7683 steps for 3 miles plus water aerobics
Aug 4 5212 steps for 2 miles
Aug 5 5025 steps for 2 miles
Aug 6 6342 steps for 2.5 miles
Aug 7 5176 steps for 2 miles
total first week 39,756 steps for 15.6 miles
Aug 8 6345 steps for 2.5 miles plus water aerobics
Aug 9 6516 steps for 2.5 miles
Aug 10 5478 steps for 2.1 miles plus water aerobics
Aug 11 7645 steps for 2.9 miles
Aug 12 5294 steps for 1.1 miles
Aug 13 5659 steps for 2.2 miles
Aug 14 4868 steps for 1.9 miles
total second week 41,805 steps for 16.2 miles
Aug 15 6155 steps for 2.4 miles plus water aerobics
Aug 16 5953 steps for 2.3 miles
Aug 17 6003 steps for 2.4 miles plus water aerobics
Aug 18 5795 steps for 2.3 miles
Aug 19 5567 steps for 2.2 miles
Aug 20 6357 steps for 2.5 miles
Aug 21 4761 steps for 1.9 miles
total third week 40,591 steps for 16 miles
Aug 22 5784 steps for 2.3 miles
Aug 23 7574 steps for 3 miles
Aug 24 6118 steps for 2.4 miles
Aug 25 6169 steps for 2.4 miles
Aug 26 5072 steps for 2 miles
Aug 27 5107 steps for 2 miles
Aug 28 6466 steps for 2.5 miles
goal for month 200,000 steps, so far 174,430 for 64.4 miles
Today I walked all over Beaufort NC - beautiful old coastal city2 -
August goal: 235,000 steps
August weekly goal: 55,000/235,000 steps
August week 5 actual: xxx steps | xxx miles
August week 4 actual: 27,256 steps | 11.482 miles
August week 3 actual: 12,050 steps | 4.947 miles
August week 2 actual: 50,660 steps | 24.27 miles
August week 1 actual: 34,706 steps | 13.612 miles
Aug. 29 7,281 steps | 3.23 miles | 382 calories
Aug. 30 xxx steps | xxx miles | xxx calories
Aug. 31 xxx steps | xxx miles | xxx calories
August week 5 steps to date: 7,281 steps | 3.23 miles
August total #s to date: 131,953 steps 57.541 miles1 -
August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,244 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps,3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.94 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41 miles
August 20: 13,975 steps, 5.57 miles
August 21: 13,975 steps, 5.57 miles, 20 minutes strength training
August 22: 12,607 steps, 5.04 miles, 20 minutes strength trainng
August 23: 14,691 steps, 5.86 miles, 20 minutes strength trainng
August 24: 13,380 steps, 5.33 miles, 20 minutes strength trainng
August 25: 11,925 steps, 4.76 miles, 20 minutes strength training
August 26: 3943 steps, 1.58 miles, 20 minutes strength trainng
August 27: 3704 steps, 1.48 miles, 20 minutes strength trainng
August 28: 4497 steps, 1.79 miles, 20 minutes strength trainng
August 29: 7196 steps, 2.93 miles, 20 minutes strength training3 -
Week 1
8/21/16 4814 steps Rest Day
8/20/16 15,236 steps 2.01 miles 40:26
8/19/16 10,016 steps 4.26 miles no walking today it has rained all day. Got my steps in from 1 hour of Jazzercise and shopping.
8/18/16 11,635 steps 2.06 miles 35:43
8/17/16 13,573 steps 2.09 miles 34.01
8/16/16 12,856 steps 2.08 miles 34:25
8/15/16 16,037 steps 2.74 miles 52:54
Week 2
8/22/16 12,041 steps 2.06 miles 37:03 + Jazzercise
8/23/16 13,137 steps 2.03 miles 34.33 + Jazzercise
8/24/16 13,760 steps 2.03 miles 33.38 + Jazzercise
8/25/16 14,734 steps 2.06 miles 36:47 + Jazzercise
8/26/16 9,821 steps +Jazzercise
8/27/16 16,186 steps 2 mile walk + Jazzercise
8/28/16 Rest day
Week 3
8/29/16 10,037 steps + Jazzercise
3 -
August 29 = 6 kilometres
August 30 = 6 kilometres
august week 1 total = 22 kilometres
august week 2 total = 45 kilometres
august week 3 total = 48 kilometres
august week 4 total = 29 kilometres
Total to date = 156 kilometres2 -
August 29: 11,140 steps | 4.05 miles -- This was our first day on a school schedule for this year. (We're homeschoolers.) We're not actually DOING school this week, but getting up on time and going to bed on time, and following a rough schedule during the day. I want to get all the kinks worked out and everyone in the habit in time for our traditional post-Labor Day first day of school.
August Total: 238,688 steps | 86.76 miles | Average: 8,231 spd | 2.99 mpd | 10k steps: 14x this month
June - July: 353,197 steps | 128.94 miles | Average: 5,790 spd | 2.11 mpd | 10k steps: 5.5x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 215.7 miles. Next stop: Flatonia, TX (mile 219).2 -
Aug 1 5350 steps for 2.1 miles plus water aerobics
Aug 2 5168 steps for 2 miles
Aug 3 7683 steps for 3 miles plus water aerobics
Aug 4 5212 steps for 2 miles
Aug 5 5025 steps for 2 miles
Aug 6 6342 steps for 2.5 miles
Aug 7 5176 steps for 2 miles
total first week 39,756 steps for 15.6 miles
Aug 8 6345 steps for 2.5 miles plus water aerobics
Aug 9 6516 steps for 2.5 miles
Aug 10 5478 steps for 2.1 miles plus water aerobics
Aug 11 7645 steps for 2.9 miles
Aug 12 5294 steps for 1.1 miles
Aug 13 5659 steps for 2.2 miles
Aug 14 4868 steps for 1.9 miles
total second week 41,805 steps for 16.2 miles
Aug 15 6155 steps for 2.4 miles plus water aerobics
Aug 16 5953 steps for 2.3 miles
Aug 17 6003 steps for 2.4 miles plus water aerobics
Aug 18 5795 steps for 2.3 miles
Aug 19 5567 steps for 2.2 miles
Aug 20 6357 steps for 2.5 miles
Aug 21 4761 steps for 1.9 miles
total third week 40,591 steps for 16 miles
Aug 22 5784 steps for 2.3 miles
Aug 23 7574 steps for 3 miles
Aug 24 6118 steps for 2.4 miles
Aug 25 6169 steps for 2.4 miles
Aug 26 5072 steps for 2 miles
Aug 27 5107 steps for 2 miles
Aug 28 6466 steps for 2.5 miles
goal for month 200,000 steps, so far 174,430 for 64.4 miles
Today I walked around Beaufort NC - beautiful historic coastal city
Aug 29 7110 steps for 2.8 miles2 -
WEEK 1 --- ON VACATION
Aug. 1 = 12,773 steps = 5.76 miles
Aug. 2 = 21,910 steps = 9.87 miles at Universal Studios
Aug. 3 = 18,509 step = 8.35 miles at Universal Studios
Aug. 4 = 23,056 steps = 10.40 miles at Universal Studios
Aug. 5 = 10,312 steps = 4.65 miles
Aug. 6 = 11,005 steps = 4.96 miles
Aug. 7 = 3,782 steps = 1.70 miles
Total= 101,347 steps = 45.69 miles
__________________________________________________________________
WEEK 2
Aug. 8 = 7,620 steps = 3.43 miles
Aug. 9 = 14,230 steps = 6.43 miles + water aerobics
Aug. 10 = 11,197 steps = 5.07 miles
Aug. 11 = 10,296 steps = 4.64 miles + water aerobics
Aug. 12 = 12,391 steps = 5.58 miles + water aerobics
Aug. 13 = 13,605 steps = 6.13 miles
Aug. 14 = 10,730 steps = 4.84 miles
Total= 80,069 steps = 36.12 miles
__________________________________________________________________
WEEK 3
Aug. 15 = 11,288 steps = 5.09 miles + water aerobics
Aug. 16 = 15,425 steps = 6.98 miles + water aerobics
Aug. 17 = 17,750 steps = 8.00 miles - walked at mall
Aug. 18 = 11,040 steps = 4.98 miles + water aerobics
Aug. 19 = 13,236 steps = 6.03 miles + water aerobics
Aug. 20 = 17,470 steps = 7.87 miles - walked at mall
Aug. 21 = 18,564 steps = 8.37 miles
Total 104,773 steps = 47.32 miles
__________________________________________________________________
WEEK 4
Aug. 22 = 12,859 steps = 5.80 miles - walked at mall
Aug. 23 = 15,923 steps = 7.18 miles - walked at mall
Aug. 24 = 16,074 steps = 7.24 miles - walked at mall
Aug. 25 = 12,768 steps = 5.75 miles
Aug. 26 = 21,121 steps = 9.5 miles - walked at mall
Aug. 27 = 22,604 steps = 10.19 miles - walked at mall
Aug. 28 = 10,661 steps = 4.81 miles
Total: 112,010 steps = 50.47 miles
__________________________________________________________________
WEEK 5
Aug. 29 = 12,097 steps = 5.54 miles
Aug. 30 = steps = miles
Total for month: 410,296 = 185.14
2 -
8/1: 3.5 miles
8/3: 8,905 steps - 4.2 miles
8/4: 10,164 - 4.79 miles
8/5: 6,806 - 3.21 miles
8/6: 17,900 - 8.44 miles
8/7: 3,430 - 1.62 miles
8/8: 10,647 - 5.02 miles
8/9: 12,868 - 6.07 miles
8/10: 10,375 - 4.89 miles
8/11: 4,594 - 2.17 miles
8/12: 5,120 - 2.42 miles
8/13: 14,379 - 6.78 miles
8/14: 1,388 - Total Rest Day!
8/15: 11,392 - 5.37 miles
8/16: 12,551 - 5.92 miles
8/17: 4,200 - 1.98 miles
8/18: 7,649 - 3.61 miles
8/19: 6,067 - 2.86 miles
8/20: 16,893 - 7.95 miles
8/21: 4,296 - 2.03 miles
8/22: 9,718 - 4.59 miles
8/23: 13,154 - 6.2 miles
8/24: 10,581 - 4.99 miles
8/25: 14,271 - 6.73 miles
8/26: 11,025 - 5.2 miles
8/27: 10,972 - 5.18 miles
8/28: Total rest day!
8/29: 9,001 - 4.25 miles
8/30: 12,590 - 5.94 miles2
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