SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE
Replies
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August Goals Still keeping track.
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 13/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 2/6
- Chose to be strong!
Me: 15*
LNS: 0
Streak: 15... (Previous streak: 148)
Do, or don't do! There is no try!
Yoda
Keeping it real! Adulting all the way!
5 -
Aug 15
Me: 15*
LNS: 0
Streak: 154 -
Help please! I am struggling with LNS
I tried to set a goal but can't do it. So I am embarrassed to post my failures as I see so many successes! I am envious of you guys who have conquered this!
How do you guys NOT snack? What do you do? Need some pointers please
The above are all great suggestions!
I've been attempting late night snacking for a long time. It wasn't until the last year when I buckled down and was able to control it. It took a yearly physical exam to get motivated. It is an ongoing struggle, and I was close to 1 year LNS-free but caved in last month. It's an ongoing struggle and work in progress. Don't get discouraged. Set mini goals and take baby steps...you'll get there. 5 -
August
Me: 15*
LNS: 0
Streak: 223 -
I just started this last night! I rotate shifts between 6-2 and 2-10pm. I always seem to have to have a snack once I get home after the 2-10 shift. Time for a change!
Me:1
LNS: 05 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 14/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 15*
LNS: 0
Streak: 242Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.3 -
I'm in! I'm so glad I found this. Starting tonight
Me-1
Lns-0
#I can do this! ♡♡5 -
August Goals Still keeping track.
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 13/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 3/6
- Chose to be strong!
Me: 16*
LNS: 0
Streak: 16... (Previous streak: 148)Do, or don't do! There is no try!
Yoda
Keeping it real! Adulting all the way!
4 -
Me: 16*
LNS: 0
Streak: 23
Halfway mark, times flying! 3 -
August
Me: 16*
LNS: 0
Streak: 232 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 15/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 17*
LNS: 0
Streak: 243Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.1 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »
Me: 11arniedog74 wrote: »arniedog74 wrote: »
Me: 9
LNS: 0
Streak: 112
LNS: 0
Streak: 114
Me: 12
LNS: 0
Streak: 115
Me: 14
LNS: 0
Streak: 117
Me: 15
LNS: 0
Streak: 118
Me: 17
LNS: 0
Streak: 1202 -
Me: 17*
LNS: 0
Streak: 241 -
@CarrieA180 It's so funny when I get on here in the morning. You appear to be right there when I go to post my stuff and since we are 'even' on our days and streaks, it makes it very easy to stay caught up on my streak without having to go back and look every morning! Thanks for posting every day and making my life just a touch easier.
August
Me: 17*
LNS: 0
Streak: 243 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »
Me: 11arniedog74 wrote: »arniedog74 wrote: »
Me: 9
LNS: 0
Streak: 112
LNS: 0
Streak: 114
Me: 12
LNS: 0
Streak: 115
Me: 14
LNS: 0
Streak: 117
Me: 15
LNS: 0
Streak: 118
Me: 17
LNS: 0
Streak: 120
Me: 18
LNS: 0
Streak: 1212 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 17/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 19*
LNS: 0
Streak: 245Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.2 -
Me: 18*
LNS: 0
Streak: 25Wysewoman53 wrote: »@CarrieA180 It's so funny when I get on here in the morning. You appear to be right there when I go to post my stuff and since we are 'even' on our days and streaks, it makes it very easy to stay caught up on my streak without having to go back and look every morning! Thanks for posting every day and making my life just a touch easier.
August
Me: 17*
LNS: 0
Streak: 24
Haha! No problem!
3 -
Me: 19*
LNS: 0
Streak: 261 -
I'm a little late for joining on this challenge. Mind if I step in? This is a real problem for me. I'm good all day and then those snacks are calling my name!2
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sweetnsouthernsass wrote: »I'm a little late for joining on this challenge. Mind if I step in? This is a real problem for me. I'm good all day and then those snacks are calling my name!
Welcome! 0 -
August
Me: 19*
LNS: 0
Streak: 262 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 18/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 20*
LNS: 01 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »
Me: 11arniedog74 wrote: »arniedog74 wrote: »
Me: 9
LNS: 0
Streak: 112
LNS: 0
Streak: 114
Me: 12
LNS: 0
Streak: 115
Me: 14
LNS: 0
Streak: 117
Me: 15
LNS: 0
Streak: 118
Me: 17
LNS: 0
Streak: 120
Me: 18
LNS: 0
Streak: 121
Me: 20
LNS: 0
Streak: 1232 -
Me: 20*
LNS: 0
Streak: 272 -
I find drinking green tea an then chewing gum after dinner helps me. 7pm is my cut off time to have any meals then just just boiled hot water throughout the night.
Being an ex smoker chewing gum also helps relieve any tension ☺4 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 19/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 21*
LNS: 02 -
Aug 21
Me: 21*
LNS: 0
Streak: 212 -
I got back from vacation a couple days ago and have been catching up with things. I finally had a chance reply here. The month will be over long! Let's finish strong!3
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sweetnsouthernsass wrote: »I'm a little late for joining on this challenge. Mind if I step in? This is a real problem for me. I'm good all day and then those snacks are calling my name!
Welcome!!! 0 -
Me: 21*
LNS: 0
Streak: 281
This discussion has been closed.
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