August Squat & Ab Challenge

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  • wagnerpe123
    wagnerpe123 Posts: 65 Member
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    Day 29 done.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Day 29 done.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    No one responded about Sept. challenges, @BABetter1 are you ready?
  • klove808
    klove808 Posts: 346 Member
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    Day 29: Rest.... I wish. Massaging for five hours is a crazy workout, this I will have to insert another rest day tommorrow
  • BABetter1
    BABetter1 Posts: 618 Member
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    Wow, sorry, I really dropped the ball on the last week of my own challenge. No excuses, but life happens. I am ashamed. Now, I'm ready to give it another go for September. Starting September 1st, same challenge. I am going to add weight to my squats and work a little harder on my form for both the squats and the crunches. I also plan to add something for my arms. Don't want to get a great booty and rockin' abs and still have bye-bye arms.
  • BABetter1
    BABetter1 Posts: 618 Member
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    September Challenge is up. And, I'm ready!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Yaaaaasss, DAY 30 COMPLETE! This was my first of these types of monthly challenges and I'm so proud of myself. I kicked August's *kitten*!

    F*×k high cholesterol!
    F*×k fat!

    I'm going to the fat funeral every. single. day.

    Congratulations to everyone who completed August and those who didn't quite make it, SEE YOU IN SEPTEMBER!

    CRUSH TODAY'S GOALS. WE CAN DO THIS!
  • treecroz
    treecroz Posts: 61 Member
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    Day 6 done!
  • wagnerpe123
    wagnerpe123 Posts: 65 Member
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    Day 30 done! Hooray, I did it!
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    Day 30 done
  • treecroz
    treecroz Posts: 61 Member
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    Day 7 I did 75 crunches rather than 50
  • treecroz
    treecroz Posts: 61 Member
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    Ok day 8 done!
  • treecroz
    treecroz Posts: 61 Member
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    Day 9 ✔️
  • treecroz
    treecroz Posts: 61 Member
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    Day 10 - rest
    Day - 11 ✔️ a day behind
  • yvonnecrosby2464
    yvonnecrosby2464 Posts: 10 Member
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    Ok I was very busy but I fished dy 6,7 and today day 8. I included into my workout of 45 minitus and I did a 70 sec plank. That was really hard!
  • treecroz
    treecroz Posts: 61 Member
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    @yvonnecrosby2464 that's awesome!
  • treecroz
    treecroz Posts: 61 Member
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    I'm behind a day so I didn't take a rest day today, so day 15 & 16 ✔️ crunches 125, squats 80
  • treecroz
    treecroz Posts: 61 Member
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    Day 17✔️ I tried that sworkit app and got lost in my counts I know I'm over on both crunches and squats! Had a good cardio today but found that I couldn't do chase the rabbit, it hurt my knee.
  • treecroz
    treecroz Posts: 61 Member
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    Day 18 120 crunches and 132 squats.
  • treecroz
    treecroz Posts: 61 Member
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    Day 19 - switching up rest days, because today is hard for me to do any exercise due to working two jobs.

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