Keto diet

bigGstacey

Hi guys, I'm after some good advice, tips and recipes for the keto diet. Gona give it a blast after piling on the fat after retiring from mma and rugby. Training is going to resume but hear some good things about keto to compliment gym training.

LauraCoth

Great place for advice about this and any other low-carb diet:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

RunTubbyRun

Im Interested also --- I just cant find any "get started guides" Let me know if you find anything good

BaconSan2

There is a link at the Lo Carber group of resources, also lots about Keto, what to expect & a great group of ppl look under "Groups"

Sabine_Stroehm

RunTubbyRun wrote: »

Im Interested also --- I just cant find any "get started guides" Let me know if you find anything good

The group linked above has a "launchpad" with lots of good resources for folks starting out.