Keto diet
bigGstacey
Posts: 3 Member
Hi guys, I'm after some good advice, tips and recipes for the keto diet. Gona give it a blast after piling on the fat after retiring from mma and rugby. Training is going to resume but hear some good things about keto to compliment gym training.
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Replies
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Great place for advice about this and any other low-carb diet:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group2 -
Im Interested also --- I just cant find any "get started guides" Let me know if you find anything good0
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There is a link at the Lo Carber group of resources, also lots about Keto, what to expect & a great group of ppl look under "Groups"1
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RunTubbyRun wrote: »Im Interested also --- I just cant find any "get started guides" Let me know if you find anything good
The group linked above has a "launchpad" with lots of good resources for folks starting out.1
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