Banned fatmakers vs lifestyle change

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Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I never had 1 particular thing, I just ate too much of many things. Once I got that under control then the weight started to come off. What also helped me was including exercise weekly (about 3-5 times a week).
  • zyxst
    zyxst Posts: 9,147 Member
    I don't have a single "fatmaker". I stopped eating as much as I want/to satisfaction.
  • AnabolicMind2011
    AnabolicMind2011 Posts: 211 Member
    zyxst wrote: »
    I don't have a single "fatmaker". I stopped eating as much as I want/to satisfaction.

    This was me as well. No single food item. I just overate everything and gained weight.
    When I wanted to lose, I just ate less of everything.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    I haven't cut anything out, I just make sure it fits in my calories.

    However, I used to drink more soda before, now I just drink more diet soda and have a full sugar soda every once in a while.

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