40 lbs in 4 months!
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Replies
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My weigh in day is today.
What is the format that I need to post?
CW 140
Day Thursday
Or so we need to post ourselves on the spreadsheet?0 -
@rhondariley1 just add your weight to the spreadsheet
your name is already in there your number 12.
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@rhondariley1 did you weigh in kgs or lbs today?0
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I'm a week late to this challenge, but also want to lose 40 in 4 months!
Age: 52
Height: 5'5"
Starting Weight: 181
Challenge Weight: 141
Goal Weight: 138 (-43lbs)
I'm trying to follow a Mediterranean style diet. I can't do very low carb, but trying to eat healthier carbs, around 100g - 150g and aiming for 100g protein (I struggle with this at times)
I'm aiming for 14000 steps a day and some bodyweight/dumbbell workouts at home 3 times a week.
Looking forward to getting to know you all!
Is there an official start date/end date to this challenge? If it started on 24th August am I right in thinking the end of the challenge is Christmas Eve???!!!!!0 -
I am going to politely bow out. Good luck everyone!1
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Woohoo!
SW 8/15: 220
CW: 213
GW: 1700 -
rhondariley1 wrote: »My weigh in day is today.
What is the format that I need to post?
CW 140
Day Thursday
Or so we need to post ourselves on the spreadsheet?
Wow what a typo! I an current at 240 not 140 ... I wish I was there already!!!!
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@rhondariley1 well done on the 2 pound loss0
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@susanbenita @munkria welcome to the challenge, the first offical weigh in is tomorrow 2nd sept, if you look in the comments above you'll find a link to the spreadsheet, this is where you will enter your weight each week, there is also a sheet for weekly challenges everyone is welcome to add a challenge each week. Best of luck, looking forward to getting to know everyone n seeing amazing results1
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Thursday Weigh-Ins
SW: 253.2
CW: 240.6
GW: 200.6
09/01: 246.6
09/08:
09/15:
09/22:
09/29:
4 Months (01/01):
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Hello
I am curious, what are you guys doing to lose weight? What's the action plan to complete the challenge besides diet?1 -
ccervantes90 wrote: »Hello
I am curious, what are you guys doing to lose weight? What's the action plan to complete the challenge besides diet?
Maybe we should all set a goal for ourselves to do along with weight loss! Like a personal challenge, exercise schedule, etc0 -
I'm in!
Tomorrow I'll weight myself0 -
Having a hard time entering in on the spreadsheet. Anyone else having trouble?
SW 229
CW 9/2 2270 -
Hi everyone, this weeks challenge is to log all your meals and stick to your calorie goals enter the number of days you completed the challenge beside your name on the spreadsheet, best of luck with your weigh ins today0
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@xosummerrainxo are you trying to edit from your phone? If so, it wont let you, you need to edit from a tablet or pc.0
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Am I too late to join this challenge? I got back on track on the 28th, so only a few days after you started.
SW: 301
CW: 293
GW: 261
UGW: 1600
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