No laughing please!!

jdawson002

Hi everyone.

I'm fairly new to exercise and yesterday I managed to jog 1.5 miles in 15 minutes.....no laughing please!!!

Anyway it got me thinking, as I'm solely trying to lose weight, should I be looking to jog faster or to jog further? or both?

Thanks

maryjaquiss

1.5 miles in 15 minutes is great!

I'm not an expert runner by any means, but I would always try to increase distance OR speed, not both at the same time, especially if you're just starting out. Trying to do too much can cause your body to start falling apart (speaking from bitter experience!)

TavistockToad

whats funny about that?

jennypapage

if you increase your distance , eventually your speed will also increase. i don't know how much 1.5miles is , but try not to push yourself too hard since you're new to exercise. It's very easy to get an injury by being overzealous.

paulbrttn

A 10 minute mile is pretty good if you're just starting out, but I would suggest trying to run further at a slower pace.
Look at the c25k app I started it 6 weeks ago and skipped a few runs and am now a week into training for a 10k. You're already at a better point than I was when I started it (I could only manage 5 minutes of constant running) but I am now entering a week where I'm doing 3 sets of 15 minutes with 1 minute rest between each one. I'd say you could probably start the app around week 3 or 4 if you can already do 15 minutes.
You should be doing it at a pace where you can still hold a conversation without struggling.

Return2Fit

At my best I run a 9 minute mile, and it's not about how fast I go but the results it produces.
You're out there, so keep exercising and eating well, and in time, you will also see great results.

snowflake930

Very good start!

Fitness level % of Maximum heart rate (MHR)
Beginner
Low 50 – 60%
Average 60 – 70%
High 75 – 85%
Sustained maximum heart rate for 30-60 minutes

But remember, weight loss is mostly about eating less calories than you burn. Track calories for weight loss, consuming less than you are burning.

bandb678

Your first day of running was awesome for a beginner but beware of doing too much too soon as you run the risk of injury. I have taught a few beginner running classes and the focus is not on speed but slowly increasing the distance. One should not increase by more than 10% a week.

olymp1a

I don't see anything laughable. Plus it is a very good starting time! Good job!

Keep going and build steadily without overdoing it to avoid injuries and make sure you do not focus on speed at the moment but on building your physique and mileage. You will improve in speed later on.

Joanna2012B

Nothing to laugh at my friend!! I think you did awesome!! I would suggest to increase distance slowly. When you are happy with your distance than work on speed. The worst thing you can do is push yourself to go further and faster too soon. This will increase your risk of injury which will just hurt your progress. Listen to your body, if you are feeling pain in your feet, knees or shins please take it seriously. Also, include strengthening exercises to compliment your running and don't forget to stretch after your run!!!

jdawson002

thanks for the encouragement everyone....at 220lbs jogging certainly isn't easy for me but I'm trying to vary my exercises as I previously just used the elliptical.

Jazzbear742

I know nothing about running or jogging as that's just not my thing. I just want to applaud you for getting out there and getting started - no matter how far or how fast. Keep up the good work!

Joanna2012B

jdawson002 wrote: »

thanks for the encouragement everyone....at 220lbs jogging certainly isn't easy for me but I'm trying to vary my exercises as I previously just used the elliptical.

Cross training is so very important. When you are ready try adding cycling and swimming!!!

zyxst

Weight loss is eating less.
Exercise for health/because you like it.

If you ran that whole mileage without stopping, there ain't nothing to laugh at. I can't run 100 feet without needing a break.

Trish1c

I think that is excellent. Good for you.

Nobody's laughing. The Olympics are over. You aren't being judged on time & this isn't a competition. You are out there exercising which is the only important thing!

If you enjoy an exercise do it. Don't worry if it's not somebody's else favorite.

shagerty777

I've worked my way up to being able to run a 5k at around a 10 minute/mile pace in the last year so you are doing great. My one regret is not doing a programmed training routine like the Couch to 5K at this point. I feel I would have progressed much faster and would be a better runner if I had. Keep up the good work!

rosebarnalice

jdawson002 wrote: »

Hi everyone.

Anyway it got me thinking, as I'm solely trying to lose weight, should I be looking to jog faster or to jog further? or both?

Losing weight, increasing your activity level, increasing your endurance and speed-- those are ALL worthy health and fitness goals that have the lovely effect of supporting each other!

MeanderingMammal

jdawson002 wrote: »

Anyway it got me thinking, as I'm solely trying to lose weight, should I be looking to jog faster or to jog further? or both?

So the main thing about weight loss is having a calorie deficit. What running gives you is a method of managing your deficit. I was in a similar situation, nearly 200lbs, when I started to lose weight. Easy to say that it's all about the calorie deficit, so what I found was that I was more psychologically satisfied if I ran, then ate to my goal, than if I didn't. So eating to 1600 cals was difficult, but running for three miles and eating 2000 calories was ok.

The main contributor to calorie expenditure in running is distance, rather than pace. So aim to run longer, rather than faster. One of the benefits of running longer is that you get faster.

For what it's worth a 10 minute mile is respectable, that's about the pace I do much of my training at. The secret is being able to sustain it for longer. What I found quite quickly was that running became more important to me than weight loss. It helps me to clear my head, as well as help my fitness.

Three and a half years ago I started using Couch to 5K, on Sunday I ran for 40 miles. The first 32 of those at a 10 minute mile.

kwtilbury

jennypapaje wrote: »

if you increase your distance , eventually your speed will also increase. i don't know how much 1.5miles is , but try not to push yourself too hard since you're new to exercise. It's very easy to get an injury by being overzealous.

This. When I was training for a half marathon, I would add 0.5-1.0 miles per week. I'm sure there are more training programs out there.

Keep up the good work!

bharris71

I run an 11 1/2 minute mile so if yours is laughable, I'm scared to know what mine is, lol. Definitely agree with everyone hear, work on your distance and the speed will come, just don't over do it.

BrianSharpe

MeanderingMammal wrote: »

The main contributor to calorie expenditure in running is distance, rather than pace. So aim to run longer, rather than faster. One of the benefits of running longer is that you get faster.

While distance is the primary determinant of calorie expenditure ( handy formula: .63 x weight in lbs x distance in miles) you should be doing the vast majority of your runs at a conversational pace, if that means running slower than 10 minute miles then don't worry about slowing down ( my race pace for a 10K is about 8:30 per mile, my training pace for a mid-week 10km run is over 2 minutes per mile slower).

Not only can running help you maintain a caloric deficit you'll improve your cardiovascular health, bone density etc. Personally I've also found that running has also had very positive effects on my sense of well being too.

Increase your distances gradually and take recovery days between runs (you can x-train....ride your bike, go for a swim or a walk etc) and, most importantly, have fun.

sparklyglitterbomb

I run a 14:40 minute mile (I'm a relatively new runner) and am happy as a clam that i can do it. I get a little faster as I keep running... congrats on your 1.5 mile run!

I'm here to make all the rest of you look even faster

Djproulx

OP, Congrats on making the decision to run. And you've received some great advice above. I echo the "build distance slowly" and "run at a conversational pace" advice. Just keep going....and you will soon be very pleased with how running makes you feel. Good luck.

alyssa0061

jdawson002 wrote: »

Hi everyone.

I'm fairly new to exercise and yesterday I managed to jog 1.5 miles in 15 minutes.....no laughing please!!!

Anyway it got me thinking, as I'm solely trying to lose weight, should I be looking to jog faster or to jog further? or both?

Thanks

I don't find that remotely funny and I consider laughing my very favorite hobby.

yogaski83

If your objective is to lose weight, I would suggest throwing in periods of a faster pace during your runs. Since you are just starting out, maybe this means to do a walk/run combo for 20 minutes, then keep increasing the time of your workout. I started running again after recovering from an injury; and started out by walking for 5 minutes, then running for 5. My first workout was a total of 20 minutes, and I increased by 10 minutes every week. I always found that spiking my heart rate during runs helps me burn the most calories. I throw in 1 minute sprints every 5 or so minutes, but I'm kind of insane and love the feeling of sprinting. I know everyone is different though, so you need to figure what works best for you and what will keep you motivated over the long haul.

PS probably more people are envious of you than are laughing at you

BasicGreatGuy

I suggest you take it easy and run slow even if you feel you can run faster. If you do too much too soon, you will find yourself sitting on the sideline with an injury.

Running produces a lot of stress on the body. And being a bigger guy makes each step on the pavement that much more stressful. It is best to ease your body into the stress of running.

In my opinion, it would be good to start with a 3 day week running schedule ( e.g. Monday, Wednesday, Friday) Do the 1.5 miles at a slow, controlled pace each day. Keep that same distance for about 3 weeks and then try increasing the running session by 1 mile. And after you have been running consistently for 5 - 6 months, add another day of running to your schedule, if time permits.

It is ok if you don't feel winded and tired after your run. Most of your runs should leave you feeling as if you could have done more.

In my opinion, speed sessions are not something that beginners need to be doing.

While running can assist with weight loss, weight loss happens in the kitchen.

mygrl4meee

Why would I laugh? Honestly, I came to your post so I could read something funny and laugh..Ugh.. no laughter here.. darn.. well.. anyways, your speed is faster than mine.. I run a mile in 12 to 13 minutes.. so don't laugh at me.. or do I don't care.

Philtex

jdawson002 wrote: »

should I be looking to jog faster or to jog further? or both?

Here is the laugh - you should run, not "jog".

jessef593

You should be looking to count your calories religiously and use exercise to create a larger deficit to allow a larger nutrient intake by being able to consume more calories whilst still in a deficit.

jdawson002

thanks everyone!

I may try slowing down a little and then doing 1 minute bursts of faster running as suggested.

DetroitDarin

Dawson. Dude. C'mon now. Anyone who laughs at another's relative fitness level has serious, I mean SERIOUS mental/emotional problems. You are kicking *kitten* and taking charge of your body in a positive way. You got this, brother.