24 Hour Challenge - September 2016

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  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    Just thought I'd post my 5k preliminary results here: Place: 51st (not sure of # participants yet) Time: 24:34
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited September 2016
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    2.5 + 20 min run, 30 min strength training Friday

    3.2

    20 min swimming 40 min walk Saturday

    4.2
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 3 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 191 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 211 min (3.52 hrs) completed, 1,229 min (20.48 hrs) left
  • b3achy
    b3achy Posts: 2,153 Member
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    Woot! Finally able to go paddling today despite morning rain. Water was murky and only saw one shark instead of my usual plethora of critters. Bonus was that I got to see a pretty nice sunset as I was packing up the car...

    3 September: 30 min gardening / weeding; 63 min SUP (2.9 miles) = 93 minutes

    Total: 317 minutes out of 1440 minutes
    Left to Goal: 1123 minutes
  • TheHistoryLady
    TheHistoryLady Posts: 1,890 Member
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    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic

    Total 263/1440
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Goal - 2160 minutes
    Today - 57 mins walking (1 walk)
    Running total - 429 minutes
    Left to do - 1731 minutes

  • b3achy
    b3achy Posts: 2,153 Member
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    Wish I could log the 3+ hours I just spent at church manning a t-shirt hand out booth...I'm exhausted, but it's all good...some calories burned, I'm sure, but it's all extra in the grand scheme of things. So, rather than paddling this afternoon, I'm being lazy at home today because frankly I'm tired. Will get back at it tomorrow. Have a blessed Sunday everyone!
  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 4 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 265 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 285 min (4.75 hrs) completed, 1,155 min (19.25 hrs) left
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    4.2 + 90 walking around the zoo

    5.5
  • TheHistoryLady
    TheHistoryLady Posts: 1,890 Member
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    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic
    5/9 45 mins bike 30 mins aerobic/strength

    Total 338/1440
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
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    Goal - 2160 minutes
    Today - 128 mins walking (3 walks)
    Running total - 556 minutes
    Left to do - 1603 minutes


  • bdgfn
    bdgfn Posts: 7,719 Member
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    Thru 5 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 302 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 322 min (5.37 hrs) completed, 1,118 min (18.63 hrs) left
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    5.5 + 45 min walk

    6.15
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6.15 + 60 min yard work + 60 min walk

    8.15
  • b3achy
    b3achy Posts: 2,153 Member
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    4 September: Rest Day
    5 September: 90 min SUP (3.64 miles); 3 min planks (90 sec x 2) = 93 minutes

    Total: 410 minutes out of 1440 minutes
    Left to Goal: 1030 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Sep 3: 60 min, 19.1 mi
    Sep 4: 60 min, 18.3 mi
    Sep 5: 60 min, 18.8 mi
    Total for Sep so far: 4 hrs, 94.3 mi

    On Sep 3 I passed the 22,000-mile mark (since Sep 1, 2012) in my Virtual Ride Around the Equator. This places me at the longitude of Salvador, Brazil. :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    8.15 + 45 mins strength training

    9
  • jlemoore
    jlemoore Posts: 702 Member
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    Things have gone a little haywire the past couple of weeks. Completely lost focus on my health. Today is a new day and the past is just what it is... PAST. So here's to getting back on track.

    1-4: Not much of anything. If I did exercise, it wasn't tracked.
    5: 45m walk
    6: 30m 21d fix

    Total: 75m/1440m

    History:
    August: 16:00
    July: 23:03
    June: 30:05
    May: 34:20
    April: 24:20
  • jlemoore
    jlemoore Posts: 702 Member
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    DresdenSinn wrote: »
    Although I've enjoyed participating (and exceeding) in the July/August challenges, I will not be continuing the same volume of training moving forward. My season culminates this Saturday with an annual 5k race then I will be taking a week off before returning to a much lower volume hypertrophy/strength protocol for the next 6 months. I will however still continue to use MFP during this "off" season as well as browse/participate in the forums. MFP has a really great community. Good luck to everyone in September's challenge.


    Enjoy your "off" season.

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