24 Hour Challenge - September 2016

TheHistoryLady

1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength

Total 338/1440

ScotsLass78

Goal - 2160 minutes
Today - 128 mins walking (3 walks)
Running total - 556 minutes
Left to do - 1603 minutes

bdgfn

Thru 5 Sept.:

24 hrs = 1440 mins

Sept Walking: 302 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min

Aug Running Total: 322 min (5.37 hrs) completed, 1,118 min (18.63 hrs) left

JDMac82

5.5 + 45 min walk

6.15

JDMac82

6.15 + 60 min yard work + 60 min walk

8.15

b3achy

4 September: Rest Day
5 September: 90 min SUP (3.64 miles); 3 min planks (90 sec x 2) = 93 minutes

Total: 410 minutes out of 1440 minutes
Left to Goal: 1030 minutes

Ejourneys

Sep 3: 60 min, 19.1 mi
Sep 4: 60 min, 18.3 mi
Sep 5: 60 min, 18.8 mi
Total for Sep so far: 4 hrs, 94.3 mi

On Sep 3 I passed the 22,000-mile mark (since Sep 1, 2012) in my Virtual Ride Around the Equator. This places me at the longitude of Salvador, Brazil.

JDMac82

8.15 + 45 mins strength training

9

jlemoore

Things have gone a little haywire the past couple of weeks. Completely lost focus on my health. Today is a new day and the past is just what it is... PAST. So here's to getting back on track.

1-4: Not much of anything. If I did exercise, it wasn't tracked.
5: 45m walk
6: 30m 21d fix

Total: 75m/1440m

History:
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:20

jlemoore

DresdenSinn wrote: »

Although I've enjoyed participating (and exceeding) in the July/August challenges, I will not be continuing the same volume of training moving forward. My season culminates this Saturday with an annual 5k race then I will be taking a week off before returning to a much lower volume hypertrophy/strength protocol for the next 6 months. I will however still continue to use MFP during this "off" season as well as browse/participate in the forums. MFP has a really great community. Good luck to everyone in September's challenge.

Enjoy your "off" season.

bdgfn

Thru 6 Sept.:

24 hrs = 1440 mins

Sept Walking: 347 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min

Aug Running Total: 367 min (6.12 hrs) completed, 1,073 min (17.88 hrs) left

gdsharp

I want in!

9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class


Total: 3.75 = 225 minutes

ScotsLass78

Goal - 2160 minutes
Today - 77 mins walking (2 walks)
Running total - 634 minutes
Left to do - 1526 minutes

b3achy

Welcome back @jlemoore and you're in @gdsharp!! Congrats @Ejourneys!!
I had intended to paddle today, but got a bit sunburned yesterday so took a break. Will be back at it tomorrow.

6 September: 30 min gazelle (2.1 miles); 4 min planks (90 sec x 2 - straight arm; 30 sec x 2 - elbow); 24 min inverted pyramid circuit (10->1) = 58 minutes

Total: 468 minutes out of 1440 minutes
Left to Goal: 972 minutes

JDMac82

9 + 60 min walk

10

gdsharp

9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class


Total: 5.25 = 315 minutes

TheHistoryLady

1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic

Total 403/1440

JDMac82

10 + 40 min cardio

10.4

bdgfn

Thru 7 Sept.:

24 hrs = 1440 mins

Sept Walking: 393 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min

Aug Running Total: 413 min (6.88 hrs) completed, 1,027 min (17.12 hrs) left

ScotsLass78

Goal - 2160 minutes
Today - 190 mins walking (4 walks)
Running total - 824 minutes
Left to do - 1336 minutes

JDMac82

10.4 + 90 walk

12.1

TheHistoryLady

1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic
8/9 30 mins bike 40 mins strength/aerobic

Total 473/1440

JDMac82

12.1 + 45 min calisthenics

12.55

ScotsLass78

Goal - 2160 minutes
Today - 115 mins walking (3 walks)
Running total - 939 minutes
Left to do - 1221 minutes

bdgfn

Thru 7 Sept.:

24 hrs = 1440 mins

Sept Walking: 393 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min

Aug Running Total: 501 min (8.35 hrs) completed, 939 min (15.65 hrs) left

jlemoore

1-4: Not much of anything. If I did exercise, it wasn't tracked.
5: 45m walk
6: 30m 21d fix
7: 30m 21d fix; 45m walk

Total: 150m/1440m

History:
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:20

b3achy

Got in a paddle yesterday afternoon, but didn't get my planks or circuit training in due to church running so late. Did an extra long session on the gazelle while watching a movie tonight (also curious to see what happened if I went over 100 minutes), and tried to make up some of my planks that I missed yesterday. Passed on circuit training again today because I'm tired.

7 September: 67 min SUP (2.75 miles) = 67 minutes
8 September: 120 min gazelle (8.17 miles); 6 min planks (90 sec x 3 - straight arm; 30 sec x 3 - elbow) = 126 minutes

Total: 661 minutes out of 1440 minutes
Left to Goal: 779 minutes

JDMac82

12.55 + 65 min walk

14

Ejourneys

b3achy wrote: »

Welcome back @jlemoore and you're in @gdsharp!! Congrats @Ejourneys!!

Thanks, @b3achy!

Sep 6: 60 min, 18.2 mi
Sep 7: 60 min,17.8 mi
Sep 8: 60 min, 19 mi
Total for Sep so far: 8 hrs, 149.3 mi

gdsharp

9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training


Total: 8.00 hrs = 480 minutes