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24 Hour Challenge - September 2016

2456

Replies

  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic
    5/9 45 mins bike 30 mins aerobic/strength

    Total 338/1440
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 2160 minutes
    Today - 128 mins walking (3 walks)
    Running total - 556 minutes
    Left to do - 1603 minutes


  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 5 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 302 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 322 min (5.37 hrs) completed, 1,118 min (18.63 hrs) left
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5.5 + 45 min walk

    6.15
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6.15 + 60 min yard work + 60 min walk

    8.15
  • b3achy
    b3achy Posts: 1,907 Member
    4 September: Rest Day
    5 September: 90 min SUP (3.64 miles); 3 min planks (90 sec x 2) = 93 minutes

    Total: 410 minutes out of 1440 minutes
    Left to Goal: 1030 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Sep 3: 60 min, 19.1 mi
    Sep 4: 60 min, 18.3 mi
    Sep 5: 60 min, 18.8 mi
    Total for Sep so far: 4 hrs, 94.3 mi

    On Sep 3 I passed the 22,000-mile mark (since Sep 1, 2012) in my Virtual Ride Around the Equator. This places me at the longitude of Salvador, Brazil. :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8.15 + 45 mins strength training

    9
  • jlemoore
    jlemoore Posts: 702 Member
    Things have gone a little haywire the past couple of weeks. Completely lost focus on my health. Today is a new day and the past is just what it is... PAST. So here's to getting back on track.

    1-4: Not much of anything. If I did exercise, it wasn't tracked.
    5: 45m walk
    6: 30m 21d fix

    Total: 75m/1440m

    History:
    August: 16:00
    July: 23:03
    June: 30:05
    May: 34:20
    April: 24:20
  • jlemoore
    jlemoore Posts: 702 Member
    Although I've enjoyed participating (and exceeding) in the July/August challenges, I will not be continuing the same volume of training moving forward. My season culminates this Saturday with an annual 5k race then I will be taking a week off before returning to a much lower volume hypertrophy/strength protocol for the next 6 months. I will however still continue to use MFP during this "off" season as well as browse/participate in the forums. MFP has a really great community. Good luck to everyone in September's challenge.


    Enjoy your "off" season.
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 6 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 347 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 367 min (6.12 hrs) completed, 1,073 min (17.88 hrs) left
  • gdsharp
    gdsharp Posts: 8 Member
    I want in!

    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class


    Total: 3.75 = 225 minutes
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 2160 minutes
    Today - 77 mins walking (2 walks)
    Running total - 634 minutes
    Left to do - 1526 minutes


  • b3achy
    b3achy Posts: 1,907 Member
    Welcome back @jlemoore and you're in @gdsharp!! Congrats @Ejourneys!!
    I had intended to paddle today, but got a bit sunburned yesterday so took a break. Will be back at it tomorrow.


    6 September: 30 min gazelle (2.1 miles); 4 min planks (90 sec x 2 - straight arm; 30 sec x 2 - elbow); 24 min inverted pyramid circuit (10->1) = 58 minutes

    Total: 468 minutes out of 1440 minutes
    Left to Goal: 972 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 + 60 min walk

    10
  • gdsharp
    gdsharp Posts: 8 Member
    edited September 2016
    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class + 1 hr run (5 miles)
    9/7 45 min circuit class


    Total: 5.25 = 315 minutes
  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic
    5/9 45 mins bike 30 mins aerobic/strength
    6/9 30 mins elliptic 35 mins aerobic

    Total 403/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 + 40 min cardio

    10.4
  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 7 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 393 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 413 min (6.88 hrs) completed, 1,027 min (17.12 hrs) left
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 2160 minutes
    Today - 190 mins walking (4 walks)
    Running total - 824 minutes
    Left to do - 1336 minutes



  • JDMac82
    JDMac82 Posts: 3,192 Member
    10.4 + 90 walk

    12.1
  • TheHistoryLady
    TheHistoryLady Posts: 1,985 Member
    1/9 45 mins stationary bike 30 mins strength
    2/9 45 mins stationary bike 30 mins strength 48 mins walking
    3/9 25 mins elliptic 40 mins aerobic
    5/9 45 mins bike 30 mins aerobic/strength
    6/9 30 mins elliptic 35 mins aerobic
    8/9 30 mins bike 40 mins strength/aerobic

    Total 473/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12.1 + 45 min calisthenics

    12.55
  • ScotsLass78
    ScotsLass78 Posts: 248 Member
    Goal - 2160 minutes
    Today - 115 mins walking (3 walks)
    Running total - 939 minutes
    Left to do - 1221 minutes

  • bdgfn
    bdgfn Posts: 7,719 Member
    Thru 7 Sept.:

    24 hrs = 1440 mins

    Sept Walking: 393 min
    Sept Weightlifting: 0 min
    Sept Cardio machines: 0 min
    Sept Calesthenics: 20 min

    Aug Running Total: 501 min (8.35 hrs) completed, 939 min (15.65 hrs) left
  • jlemoore
    jlemoore Posts: 702 Member
    1-4: Not much of anything. If I did exercise, it wasn't tracked.
    5: 45m walk
    6: 30m 21d fix
    7: 30m 21d fix; 45m walk

    Total: 150m/1440m

    History:
    August: 16:00
    July: 23:03
    June: 30:05
    May: 34:20
    April: 24:20
  • b3achy
    b3achy Posts: 1,907 Member
    Got in a paddle yesterday afternoon, but didn't get my planks or circuit training in due to church running so late. Did an extra long session on the gazelle while watching a movie tonight (also curious to see what happened if I went over 100 minutes), and tried to make up some of my planks that I missed yesterday. Passed on circuit training again today because I'm tired.

    7 September: 67 min SUP (2.75 miles) = 67 minutes
    8 September: 120 min gazelle (8.17 miles); 6 min planks (90 sec x 3 - straight arm; 30 sec x 3 - elbow) = 126 minutes

    Total: 661 minutes out of 1440 minutes
    Left to Goal: 779 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12.55 + 65 min walk

    14
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    b3achy wrote: »
    Welcome back @jlemoore and you're in @gdsharp!! Congrats @Ejourneys!!
    Thanks, @b3achy!

    Sep 6: 60 min, 18.2 mi
    Sep 7: 60 min,17.8 mi
    Sep 8: 60 min, 19 mi
    Total for Sep so far: 8 hrs, 149.3 mi
  • gdsharp
    gdsharp Posts: 8 Member
    9/3 1 hr with personal trainer
    9/4 1 hr run (5 miles)
    9/5 1 hr bootcamp
    9/6 45 min spinning class + 1 hr run (5 miles)
    9/7 45 min circuit class
    9/8 45 min spinning class + 1 hr run (5.46 miles)
    9/9 45 min circuit training


    Total: 8.00 hrs = 480 minutes
This discussion has been closed.