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24 Hour Challenge - September 2016
Replies
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1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
Total 338/14402 -
Goal - 2160 minutes
Today - 128 mins walking (3 walks)
Running total - 556 minutes
Left to do - 1603 minutes
1 -
Thru 5 Sept.:
24 hrs = 1440 mins
Sept Walking: 302 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 322 min (5.37 hrs) completed, 1,118 min (18.63 hrs) left2 -
5.5 + 45 min walk
6.152 -
6.15 + 60 min yard work + 60 min walk
8.152 -
4 September: Rest Day
5 September: 90 min SUP (3.64 miles); 3 min planks (90 sec x 2) = 93 minutes
Total: 410 minutes out of 1440 minutes
Left to Goal: 1030 minutes1 -
Sep 3: 60 min, 19.1 mi
Sep 4: 60 min, 18.3 mi
Sep 5: 60 min, 18.8 mi
Total for Sep so far: 4 hrs, 94.3 mi
On Sep 3 I passed the 22,000-mile mark (since Sep 1, 2012) in my Virtual Ride Around the Equator. This places me at the longitude of Salvador, Brazil.2 -
8.15 + 45 mins strength training
91 -
Things have gone a little haywire the past couple of weeks. Completely lost focus on my health. Today is a new day and the past is just what it is... PAST. So here's to getting back on track.
1-4: Not much of anything. If I did exercise, it wasn't tracked.
5: 45m walk
6: 30m 21d fix
Total: 75m/1440m
History:
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:20
2 -
DresdenSinn wrote: »Although I've enjoyed participating (and exceeding) in the July/August challenges, I will not be continuing the same volume of training moving forward. My season culminates this Saturday with an annual 5k race then I will be taking a week off before returning to a much lower volume hypertrophy/strength protocol for the next 6 months. I will however still continue to use MFP during this "off" season as well as browse/participate in the forums. MFP has a really great community. Good luck to everyone in September's challenge.
Enjoy your "off" season.1 -
Thru 6 Sept.:
24 hrs = 1440 mins
Sept Walking: 347 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 367 min (6.12 hrs) completed, 1,073 min (17.88 hrs) left3 -
I want in!
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class
Total: 3.75 = 225 minutes
3 -
Goal - 2160 minutes
Today - 77 mins walking (2 walks)
Running total - 634 minutes
Left to do - 1526 minutes
1 -
Welcome back @jlemoore and you're in @gdsharp!! Congrats @Ejourneys!!
I had intended to paddle today, but got a bit sunburned yesterday so took a break. Will be back at it tomorrow.
6 September: 30 min gazelle (2.1 miles); 4 min planks (90 sec x 2 - straight arm; 30 sec x 2 - elbow); 24 min inverted pyramid circuit (10->1) = 58 minutes
Total: 468 minutes out of 1440 minutes
Left to Goal: 972 minutes2 -
9 + 60 min walk
103 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
Total: 5.25 = 315 minutes3 -
1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic
Total 403/14404 -
10 + 40 min cardio
10.43 -
Thru 7 Sept.:
24 hrs = 1440 mins
Sept Walking: 393 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 413 min (6.88 hrs) completed, 1,027 min (17.12 hrs) left3 -
Goal - 2160 minutes
Today - 190 mins walking (4 walks)
Running total - 824 minutes
Left to do - 1336 minutes
2 -
10.4 + 90 walk
12.12 -
1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic
8/9 30 mins bike 40 mins strength/aerobic
Total 473/14403 -
12.1 + 45 min calisthenics
12.553 -
Goal - 2160 minutes
Today - 115 mins walking (3 walks)
Running total - 939 minutes
Left to do - 1221 minutes
2 -
Thru 7 Sept.:
24 hrs = 1440 mins
Sept Walking: 393 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 501 min (8.35 hrs) completed, 939 min (15.65 hrs) left3 -
1-4: Not much of anything. If I did exercise, it wasn't tracked.
5: 45m walk
6: 30m 21d fix
7: 30m 21d fix; 45m walk
Total: 150m/1440m
History:
August: 16:00
July: 23:03
June: 30:05
May: 34:20
April: 24:202 -
Got in a paddle yesterday afternoon, but didn't get my planks or circuit training in due to church running so late. Did an extra long session on the gazelle while watching a movie tonight (also curious to see what happened if I went over 100 minutes), and tried to make up some of my planks that I missed yesterday. Passed on circuit training again today because I'm tired.
7 September: 67 min SUP (2.75 miles) = 67 minutes
8 September: 120 min gazelle (8.17 miles); 6 min planks (90 sec x 3 - straight arm; 30 sec x 3 - elbow) = 126 minutes
Total: 661 minutes out of 1440 minutes
Left to Goal: 779 minutes1 -
12.55 + 65 min walk
142 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training
Total: 8.00 hrs = 480 minutes1
This discussion has been closed.
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