24 Hour Challenge - September 2016
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Thru 13 Sept.:
24 hrs = 1440 mins
Sept Walking: 725 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 745 min (12.42 hrs) completed, 695 min (11.58 hrs) left2 -
09/13 Weight Workout: 0:55:38
July Total: 3.99 hrs2 -
Just getting in, should be fun.
Goal 24hrs (1440mins)
Sept 13 Walking: 30min treadmill -- Total 30min2 -
20 + 1 hr walk
212 -
Welcome back @DresdenSinn! Welcome @lcarter1210 ! You are working it @JdMcCoy82 !!
I got an extra long session in on my machine, but blew off my planks and circuit today. Though I really should have paddled today. Oh well...something is better than nothing.
13 September: 90 min gazelle (6.06 miles) = 90 minutes
Total: 944 minutes out of 1440 minutes (over 50% done)
Left to Goal: 496 minutes0 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 12 - 1.9 km walking (20 min) + 5 flights of stairs (4 min)
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
2 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training
9/10 1 yr with personal trainer
9/11 1 hr 15 min run (6.16 miles)
9/12 30 min circuit training
9/13 1 hr with personal trainer + 15 min treadmill walk
9/14 45 min circuit class
Total: 12.75 hrs = 765 minutes1 -
Thru 14 Sept.:
24 hrs = 1440 mins
Sept Walking: 776 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 796 min (13.27 hrs) completed, 644 min (10.73 hrs) left2 -
1st- 23 min
2nd- 26 min
3rd/4th/5th- 0
6th- 66 min
7th- 44 min
8th- 0
9th- 62 min
10th/11th- 0
12th- 88 min
13th- 70 min
14th- 51 min
Total- 430 min (7.16 hours)
Remaining - 1010 (16.83 hours)
Thought it was time for me to add mine. I'm a little behind.2 -
Goal - 2160 minutes
Today - 118 minutes
Running total - 1408 minutes
Left to do - 752 minutes
1 -
21 + 1 hr cardio
221 -
14 September: 45 min gazelle (3.23 miles); 5 min planks (60 sec x 3 - straight arm; 30 sec x 4 - elbow) = 50 minutes
Total: 994 minutes out of 1440 minutes
Left to Goal: 446 minutes0 -
Sep 12: 60 min, 19 mi
Sep 13: 60 min, 18.8 mi
Sep 14: 60 min, 18.4 mi
Total for Sep so far: 14 hrs, 260.2 mi1 -
22 + 1 hr strenght training
231 -
23 + 1 hr walk
241 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 13 - 5.3 km walking (65 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 14.1 km (168 min)
Sep Stairs: 15 flights (12 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 335 min = 5 hours 35 min
Sep Distance Total: 64.6 km = 40.1 miles
Sep 14 - 3.2 km walking (40 min) + 5 flights of stairs (4 min)
Sep 15 - 0.5 km walking (6 min) + 4 flights of stairs (3 min)
Sep 16 - 1.6 km walking (20 min) + 6 flights of stairs (5 min) ... if all goes well, there will be a bit more yet today!
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 19.4 km (234 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 413 min = 6 hours 53 min
Sep Distance Total: 69.9 km = 43.43 miles
1 -
Thru 16 Sept.:
24 hrs = 1440 mins
Sept Walking: 887 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 907 min (15.12 hrs) completed, 533 min (8.88 hrs) left1 -
late to the party but will jump in!
Distance 145.18 mi
Duration 18.64 hrs
Calories 15,070 Burned
Workouts 211 -
24 + 1 hr cardio
251 -
Congrats @JdMcCoy82 on hitting 24 already (even though I know you are going for more)!
Welcome new folks! Sorry I've not posted in a couple days...been a bit busy.
15 September: 45 min gazelle (3.20 miles); 5 min planks (90 sec x 2 - straight arm; 30 sec x 4 - elbow) = 50 minutes
16 September: 15 min gazelle (1.03 miles) = 15 minutes
17 September: 90 min SUP (3.13 miles) = 90 minutes
Total: 1149 minutes out of 1440 minutes (over 75% done)
Left to Goal: 291 minutes
1
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